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JUST GIVE ME 10 DAYS ~ ROUND 103
Replies
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Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 377.8
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 374.8
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8
Day/Weight/Comment
01/28 - 377.8 - The drop continues. IF is definitely working for me. If the rate doesn't naturally slow down, I may have to jump off it occasionally to keep the rate down.
01/29 - 377.6 - A nice, little drop. Bad night of sleep, so I'll take it. Now down 25 lbs. since I started this journey on Nov. 17th.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
14 -
Current weight: 199
Goal weight: 140
January goal: 198
February goal: 189
10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control
I am so ready to go again! I see my doctor on Tuesday to discuss my weight loss, so I will be able to check how accurate my scale has been and find out if I have been approaching my macros the right way. Looking forward to reading about everyone else’s weight loss/management experience, too!
Day/Weight/Comment
01/28: 198.6 Kept under sugar and sodium intake yesterday. I am eager to see what my doctor says today about my efforts!
01/29: 202.0 Sadly it turns out my scale was off by 4 lbs. Still have more work to do! On the bright side, my doctor was thrilled by the STILL SIGNIFICANT weight loss and the changes in my diet, so she was very encouraging about continuing my efforts. I have a new scale now to mark my progress!
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0613 -
R103 SW=161.6
GW for R103=159
UGW=145
Goals for R103=keep Carb low,more fiber(I find getting fiber difficult),drink water,walk each hour.
Good luck & Hugs to all on this Journey ,G
1/28=161.6
1/29=163.6. Guess that donut at the meeting did it.Walked,16000 steps.under cals,water & carbs ok
It had been a bone broth day until THE donut...
12 -
01/29=154.1
01/20=
01/30=
01/31=
02/01=
02/02=
02/03=
02/04=
02/05=
02/06=11 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R103 Goals — Calories below maintenance. Little to no snacking. Walk at least 6 days per long-distance training schedule. Weight training 3 days/week.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R102 1/27/20 end weight 177.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
Day/Weight/Comment
1/28/20 - 177.8
Salty bump. I stuck to my calorie goal, didn’t snack in the evening, and walked in the very cold afternoon.
1/29/20 - 178.2
I see my fat cells are going to make a stand. I did have a snack in the evening but was within calories. Oh well — I’ll just keep on the path.
1/30/20 -
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -
12 -
RST 205
RGW 198
UGW 150
Jan 29: 205
Jan 30:8 -
*ROUND 103 (January 28 - February 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018*▪2020▪
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ Dec 21/2019*
*last day pretzels~ Jan 4/2020*
*No Stevia February
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Day/Weight/Comment}
▪1/28 -183.8 - IF/24.5hrs. 12g carbs.
■1/29 - 184.4 - IF/21hrs. 15g carbs. (Edit: Late evening exercise and not enough stretching. Feeling tired from the fluid retention.)
▪2/01 - First day no stevia in coffee😢
▪2/06
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Loose 20 pounds in 2020.
Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
Round 101-157.8
Round 102-159.6
1/28-159.6
01/29-159.6
01/20-
01/30-
01/31-
02/01-
02/02-
02/03-
02/04-
02/05-
02/06-
Abi11 -
Round 103, 20th Round for Me
Starting Weight: 281.2 lbs
Goal Weight: 279.2 lbs
Day/Weight/Comment
01/28: 282.2 (+1.0) … great start to the round! Oh well, upticks happen… all the time. I’m determined to hit 279 this round.
01/29: 280.5 (-1.7) … right back down close to my previous low. I’m a little surprised as I ate a bit more than usual yesterday. Pushing my activity level a bit more this week -- messed around with Ring Fit Adventure on Switch this morning and am thinking about going on an hour walk at lunch if it’s not too cold out. I’m near the end of my audiobook and that’d be some good listening time.
01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
Challenge delta: -0.7 lbs
Total Weight Loss: 106.1 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)13 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.
I am unsure of this new low weight hanging around and don't want to be disappointed when it starts bobbing so goal this round is set for expected bouncing.
Round 102 End/Round 103 start weight: 161.2 lbs
01/28 160. 6 lbs.
01/29 161.0 lbs
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0610 -
@kecward78 Glad to see you doing so well. Keep at it!
4 -
Round 103 (my 35th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
OSW 382.0
RSW 261.6
Goal for this round: Get into the 250’s, I need to break out of this bounce rut I’ve put myself in.
01/28 261.6 I was hopeful of a drop, but not surprised I didn’t have one, I have a lot of inflammation again this morning. In addition, my back and leg have been hurting me and I just can’t get them to let up. On the plus side of things though I’ve been staying on track the last few days so I don’t have that adding to things.
01/29 261.4 My back finally let up yesterday after I spent some time on my exercise bike. I have no idea why that helped when walking, pain killers, message, and muscle rub didn't, but I'll have to keep it in mind for next time.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
14 -
OSW 201
Round 102 EW 189.8
Goal this round <187.0
01/28- 188.6 up and down up and down. my trend has leveled out. maybe tomorrow will be the day it points down. Feeling cross probably due to hormones so I decided to skip my yoga class and now I feel cross about that. Aiming for 1500 cals today.
01/29 - 188.8 wound up going WAY over my calories yesterday. I have a plan for today though.. I just need to stick to it and not lose motivation.
01/30 -
01/31 -
02/01
02/02
02/03
02/04
02/05
02/0613 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 102 EW 123.0 – 0.8 lbs gained
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Day/Weight/Comment
01/28 – 124.2 – Bad choices yesterday and a late dinner/snack last night.
01/29 – 124.8 – Pretty sure this is delayed from Sunday/Monday. Ate within my calories yesterday, but did have more carbs than normal.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
12 -
Larisa 43, 5'11"
I need some accountability. I have my yearly work weigh in on the 3rd. Really want to be down 15 lbs from last year. These last 10 lbs are brutal...
UGW 150
1/28-160
01/29-158
01/20-
01/30-
01/31-
02/01-
02/02-
02/03-
02/04-
02/05-
02/06-13 -
@designerdiscounts
I agree! but also agree with @enaliba - there seems to be a lot of this discussion on other threads and people think that it may be by accident! I have fat thumbs sometimes although I have never disagreed with anyone here. But I do get them, especially when commenting on how McDonalds is not real food. That got people stirred up for sure
8 -
Round 103 – Round 3 for me
Original starting weight: 155lb
EW for round 102: 127lb
(hit my goal of 125.4, but had a temporary weekend gain on the final Monday weigh-in)
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 124.4
1/28 125.6 Happy with that! Down 1.4 from yesterday, I knew that weekend gain was fake. Had a good eating day yesterday, made an awesome low-cal chicken fajita bake for dinner. Drank 96oz of water!
1/29 125.2 Little drop from yesterday, 96oz again and a good meal plan. Even enjoyed a couple bites of ice cream cake to celebrate my daughter’s 4th anniversary of having open heart surgery
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6
15 -
R103 – Theme: No Excuses Continued!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 147.4 lbs
RGW 145.4 lbs
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW:
Day/Weight/Comment
01/28: 147.4 - Lol – there you go! Almost 2 lbs loss overnight. It’s a mystery so I shall focus on food, logging, water and exercise. Did my strength circuit today – I will be sore tomorrow.💪
01/29: 146.8 (– 0.4) My strength circuit definitely got my heart rate up yesterday. Hopefully I can do it again on Thursday. Todays is a run day and I am sore! I ate pretty well yesterday and trying to get more fiber, protein and water. Spouse is gone for a few days so I am looking forward to eating veggies and salads. 🥗
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
10 -
ROUND 103
Starting Weight: 171.7
Goal Weight: 169.5
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Day/Weight/Comment
1/28/20 -171.5 I went to the gym last night. Slightly over calorie goal but satisfied.
1/29/20 - 171.7 Well, I was under my calorie goal yesterday however my dinner did consist of mostly "healthier" options from McDonald's. I'll be going to the gym tonight.
1/30/20 -
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -
10 -
ROUND 103
Starting Weight: 209.5
Goal Weight: 197.6
Ultimate Goal Weight: 148
Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
Day/Weight/Comment
1/28/20 - 206.0—another gain. 😡Happy Birthday to me. Can’t wait for my body to get back to that losing streak. Or even just to the weight I was at the bottom of the streak. One day of hedonism and 3 days of gains. 😢
1/29/20 - 205.0— there it is! 😊 not yet back to Saturday’s number, but headed back in the right direction. Not having that piece of cake at work must have helped! Non-scale victory: saw a sub 8min time on one of my sprints today!
1/30/20 -
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -
Goals for Round 103: track, exercise, journal, meal plan. See below 205lbs.9 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends
SW-163
1/28-163-Was expecting a loss after a big walk and good eating, then....I was out and about and got stung in the back of the neck by a bee. Farmers have the hives in their orchards, ready for the trees to bloom, but there isn’t anything for the bees to eat and they are hungry, especially after their night of IF! I went to the corner store and bought Benadryl, a corn dog and chocolate donuts.......the wheels had definitely come off. I gained control by dinner and ate sensibly. Off to the gym.
1/29-163-I’m glad to stay in the 160’s.10 -
@tiabirdie56 I found my self increasing my stevia also! I’ve also had some of my lowest blood glucose readings! 🤷♀️3
-
@designerdiscounts I think I have to agree. If someone has “liked” a post, on my phone “disagree” goes to the middle of the next line. It’s easy to miss Inspiring or Like, and get disagree. HOWEVER, that is why I wait to see my selection before scrolling on!4
-
@bearly63, I think we discussed "disagree" on another challenge thread, when you mentioned McDonald's food not being real. Lol. It isn't. WAKE UP PEOPLE! I really do believe most disagrees are scrolling mistakes, but I for sure had a few that weren't. What I DON'T understand is, if you truly disagree, then post a response and state the reason why, don't hide behind an emoticon.
@quiltingjaine, I think it was just too easy for me to increase the stevia. It's pourable and I scoop it from a small container. I knew I was using more for quite a while now and didn't care enough to stop. I measure EVERYTHING everyday but that.
5 -
@designerdiscounts
I agree! but also agree with @enaliba - there seems to be a lot of this discussion on other threads and people think that it may be by accident! I have fat thumbs sometimes although I have never disagreed with anyone here. But I do get them, especially when commenting on how McDonalds is not real food. That got people stirred up for sure
But it’s not real food😉5 -
@SarahG626 I had days like that when I was working! I was sick of one particular co-worker or just the whole place. Good for you, taking a mental health day!5
-
tiabirdie56 wrote: »@bearly63, I think we discussed "disagree" on another challenge thread, when you mentioned McDonald's food not being real. Lol. It isn't. WAKE UP PEOPLE! I really do believe most disagrees are scrolling mistakes, but I for sure had a few that weren't. What I DON'T understand is, if you truly disagree, then post a response and state the reason why, don't hide behind an emoticon.
That’s how I feel also. If you really disagree, why not respond instead of just hitting the button. I have heard that it’s easy to hit by accident, I guess we’ll never know when it’s selected intentionally or not. Oh well.
2 -
@lyght1 It is possible that your doctor’s scale is wrong also. One doctor I went to told me the scale at WW was probably more accurate because they calibrate it!6
-
@SarahG626
You've earned a mental health and rest day. You've kicked butt in January!!!!! Great Job all around!4 -
Female 5’0” Age 69.89 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 103 SW 121.5
*****
1/28 122.0 I’ve caught up with posts so will get dressed and go to the gym with DH. No excuses!
%%%%%%
Haha, I was ready and waiting for him to get up and he slept until 11! When he got up he went to lunch with our blind friend so I went to the gym and ran errands!
1/29 121.0
PS I ❤️ an occasional McDouble, no bun, no ketchup! Be a hater if you want.9
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