Weekday Breakfasts

2 small sweet potatoes.
Yesterday I had overnight oats for example.
3tbsp rolled oats
1tbsp chia seeds
40g raspberrys
120ml milk
2tbsp skyr
Honey as you like
Pinch of salt
Topped with 1 banana and a few rasberrys as well as some chopped almonds.

All those ingredients are exchangeable and variable.

oatmeal for me... I just cook it in the microwave.

Breakfast casserole (change up recipes, usually includes potato base, eggs, cheese, sausage).
Prep it on the weekend, reheat a serving each morning before leaving house.

Protein shakes or protein oatmeal

vegan breakfast, tea, coffee oat milk, orange(juice). ...

Protein bread
Mix
3 table spoons of flax flour,
1/2 tsp of baking powder,
one table spoon of olive oil,
some salt,
two table spoons of water and
one small egg

in a cup sized container. Mix all well and put in a microwave on 800 for 3 min.

I eat it with 250 ml of yogurt, but it can be used as substitute for bread so you can cut it in half and put some stuff inside (ham, cheese...). You can also add some seeds and/or spice into the mixture.

Cinnamon raisin Ezekiel toast with almond butter, or oatmeal and turkey sausage. I need protein in the morning and am intolerant to eggs so it can be challenging.

Greek yogurt over grapes (or occasionally, blueberries, banana, or clementine sections) topped by a crumbled granola bar.

Tomorrow I'll have a slice of grains & seed bread with peanut butter on top

^^^^
New task this weekend! Thanks @just_Tomek !!

-Baked quinoa, with berries, bananas and coconut, topped with Greek yogurt.
-homemade granola bars and oat bars
-overnight oats (favorite are making them with almond butter and chocolate chips, or peanut butter and and bananas, or apples and maple syrup).

All store for a few days sealed, so it can be eaten for several breakfasts.

My weekday breakfasts are packed and eaten at work. I do muffins (blueberry or blueberry bran) and cinnamon rolls. Nothing to big.

Either two eggs (somewhat soft boiled so they are more satisfying and nutritious) or protein overnight oats. I make my protein overnight oats 3-5 servings at a time.

To make 4 servings, for example, I will take 1 cup rolled or steel cut oats (so 1/4 cup per serving), 2 scoops protein powder (1/2 serving per), about 2 tsp cinnamon, and water, mix well, and soak them in individual containers. You could also use your choice of milk for a little more protein and nutrition.

Lately I'll put in 1 packet each of those little 100 calorie fruit and nut snack packs, for sweetness, extra fiber and extra protein. I don't need any additional sweetener because the protein shake powder provides that. I could also add unsweetened cocoa powder, it's only 20 calories per teaspoon. A serving of oatmeal made that way is roughly 300 calories and has lots of good stuff. It also packs well in those cute little one cup containers.

Lately I've been having my protein oats, made as above, on my walking/weight lifting days and the eggs on my walking/stretching days. It's working out well so far.