Motivation needed for getting over the plateau

cheekies52
cheekies52 Posts: 1 Member
edited December 2024 in Motivation and Support
Height: 5 ft 9 inches
SW:240 lbs 01/01/2020
CW: 231 lbs
Target goal 1 lb per week
Final goal target: 185lbs

I’ve previously had success losing close to 87 pounds over 18–24 months then gradually over the course of 8 years I regained approximately 50-60lbs. Currently doing a mix of cardio and weights approximately 5 times per week and boxing (non-combat) 3-4 times per week.
I’ve recognized my food intake mainly the nutritional categories is a major barrier to seeing more consistent changes in weight loss!
Therefore I’m taking control of my life and joining this group to motivate others and gain inspiration from others also!

Replies

  • holli1ch
    holli1ch Posts: 675 Member
    You got this! Remember this is a journey, a life style. You get to choose what you do and where you go. Stay focused on your WHY for being on this road.
  • Katmary71
    Katmary71 Posts: 7,529 Member
    Sounds like you have a great plan! Your workouts sound awesome, boxing must be fun! Best of luck to you, you got this!
This discussion has been closed.

Categories