When to weight in for calorie deficit

chasitystiff9061
chasitystiff9061 Posts: 5 Member
in Success Stories
I had a question when do you guys weight in so your calorie deficit will change so you can still lose weight

Replies

  • Blooperss
    Blooperss Posts: 42 Member
    edited February 2020
    I'm not sure I understand the question? But I weigh in once a week, same day/time every week.
  • Lietchi
    Lietchi Posts: 6,841 Member
    I weigh myself daily and enter this info into MFP daily. But if you're talking about the MFP weight loss settings: those don't update automatically for me. I reconfirm my settings and current weight every months (2 or 3 lbs weight loss) to update my calorie goal.
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    I weigh in every morning straight after the toilet.

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