Is this technically intermittent fasting?

Options
2»

Replies

  • OAS5
    OAS5 Posts: 376 Member
    Options
    snickerscharlie wrote: »
    OAS5 wrote: »
    Hey when I was a fatso I would fast every few minutes before starting up again eating. Its all good, thanks for all the info. I'm gonna stick with my no later than 8PM eating and not before 7AM eating.

    Good plan! If it ain't broke... ;)

    Thanks, appreciate it. Yeah I'm gonna just stick to the plan that got me here. 15 more pounds to go!

Categories