Need good tortilla low calorie recipes?

kubnaja
kubnaja Posts: 15 Member
in Recipes
Can someone post a link or text. Thanks.

Replies

  • mom23mangos
    mom23mangos Posts: 3,069 Member
    Take 1 large Jicama
    Slice thinly with a Mandolin
    Presto. :wink:
  • kubnaja
    kubnaja Posts: 15 Member
    Don't have Jicama.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,600 Member
    https://healthbeet.org/low-calorie-tortilla/

    45 calories per tortilla
  • kubnaja
    kubnaja Posts: 15 Member
    edited February 2020
    Thx but I need recipe.
  • puffbrat
    puffbrat Posts: 2,806 Member
    https://www.thekitchn.com/how-to-make-corn-tortillas-from-scratch-cooking-lessons-from-the-kitchn-85904
  • acpgee
    acpgee Posts: 7,997 Member
    We use peking duck pancake wrappers instead of tortillas which are much thinner because hubby struggles to digest hard wheat used in flat breads. I would assume they are lower in calories being paper thin. Buy in the freezer section of an Asian supermarket to warm up in the microwave.
  • sarabushby
    sarabushby Posts: 784 Member
    Lettuce leaves?
  • aokoye
    aokoye Posts: 3,495 Member
    Or make your own peking duck pancakes/wrappers which are beyond easy and require very few ingredients, all of which you likely have in your kitchen. https://thewoksoflife.com/easy-peking-duck-mandarin-pancakes/
  • nbdjdi
    nbdjdi Posts: 4 Member
    Try this tortilla recipe with only 100 calories.

    A recipe in the Pyrenees for egg fans and small meals. Moist, hot or cold, it goes wonderfully with green salads. Ideal for picnics. The Tortilla with ham is one of the best dish that everyone should try at Spain Kitchen.

    Preparation of vegetables :

    Peel and cut the potatoes into thin slices. Then cut the onion into thin strips. Pour olive oil in a pan on high heat. Put the chopped onion in the pan and toast it for 3 minutes, stirring very well, until translucent.

    Place the potato slices in the pan, add olive oil again.
    dri8r567diu3.png



    Cooking and seasoning :

    Season with salt and pepper to taste, then reduce the heat over low heat and cook for 5 to 10 minutes, with a lid stirring occasionally. In this moment our potato slices will be cooked.


    Preparation of the tortilla :


    Meanwhile, whisk eggs in omelette, in a bowl, spread Espelette pepper and paprika and mix. cut the Serrano ham into slices and add it to the the recipe. When the potato slices are ready, place them into a salad bowl. pour the beaten eggs. Salt and pepper. blend it finely.

    Beating eggs
    vwyycwsloxuq.png


    Finishes and serving :

    Put back in the pan and cook on low heat for 5 to 10 minutes. Once the upper side is gold enough, turn the tortilla on a plate. Slide the tortilla, to get the other side browned as gold. When the tortilla is ready, warm it out of the heat before serving.
    zbgauz777mok.png


    toasting and browning the two sides

    Footnotes:

    We're giving you a special recipe for making Tortilla for ham lovers . You can add your favorite ingredient to Tortilla as you wish, by following the right steps of the original recipe.

    Source for more details: Tortilla recipe
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,941 Member
    Different use of the word ‘tortilla’ but looks good anyway! 🤷‍♀️
  • kubnaja
    kubnaja Posts: 15 Member
    Thanks I will try.
  • kubnaja
    kubnaja Posts: 15 Member
    https://youtu.be/vA-YLx2J1xU

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