I have lost 80 lbs over the last two years with diet and I am now looking to build lean muscle.
I have my calorie intake at 1,400; should I up it? I am very new to the whole building muscle thing since I have been on a weight loss journey for the last few years.
Any tips or input would be greatly appreciated!
Just a little on me:
-I do 15-20 mins of cardio as a warm up
-I lift 3-4 times a week
-I am 6 ft tall and 199 lbs and sitting at 21.5% body fat