I've been working out for 12 days

I need some work out friends. I already feel smaller but not seeing much yet.


  • blueisback7666
    blueisback7666 Posts: 2 Member
    After having weight loss surgery, my dietician told me “ You can’t out-exercise a bad diet.”. I’d suggest getting a food scale, weigh everything. Keep track of calories, carbs, fat grams, and protein. Also log everything you eat or drink (including vitamins and any other supplements) into your MFP food diary. You’ll start seeing results along with the exercise. 🙂
  • thenewkayla
    thenewkayla Posts: 313 Member
    You can't just exercise and expect to be thin in 12 days😬. You need a calorie deficit for that.
  • mama1888
    mama1888 Posts: 6 Member
    Lol. I'm playing
  • tinkerbellang83
    tinkerbellang83 Posts: 9,044 Member
    mama1888 wrote: »
    Lol. I'm playing