So I am 312lbs and starting my weight loss journey. My goal is 250 within 6-7 months.
I have started walking three days a week + 20 minute workout 3 times a week.
I set my calories to 1800 per day which has been going great the last week - not hungry, no cravings, feel full. Yummy healthy food from an app called EMeals - nothing processed really - all fruits, veggies, protein basically, healthy fats, etc.
Wondering what the below macros should be at though for fast, steady, healthy weight loss: