189 pounds down

Thanks for all the love!

1) Yes you have to work on all the head stuff and find new ways to cope. I now look at food as fuel and not an emotional crutch.

2) I aim for around 50g carbs a day. As I get closer to maintenance rather than losing, I have just started allowing myself some fruit and lower carb bread options occasionally.

3) For all of you just starting out, you got this!!