Just Give Me 10 Days - Round 106
Replies
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28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 4/26/2020 (subject to change -- basing off Libra app forecast)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
Last weight
02/26 - 146.6
Round GW: 145.x
Day, Weight, Comment
02/27 - Act: 147.9 Trend: 147.2
02/28 - 147.7 - Trending down, yay! TOM finally showed up and took some bloat with it. Another late dinner as I ate with my neighbor and his daughters -- carb heavy italian with some wine. Tonight will be steaks on the grill but not sure what sides yet so hoping tomorrow is a much nicer number. Hit my 65oz water goal Today's goal is to finish 2.5 30oz bottles and work my way up to 3 (90oz) over time. Hoping lighter carb/protein-focused dinners combined with more water will get me back to 145.x for spring break. I'm DETERMINED. I want to feel confident in myself and it'll set me up nicely for summer as well. Plenty of beaches, rivers, kayaking, floating, etc in my future. I want to be able to enjoy those experiences rather than constantly think about how I look and feel ugly for it (I know I'm not, but my slight dysmorphia tells me otherwise more often than I like to admit.) I'm sure I don't do myself any favors by not sucking it up and eliminating or at least reducing the things I know bloat me up. Limit gluten-filled carbs will be a focus going forward. Lactose is much easier for me to avoid.
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07 - DNW, DNP - Out of town 7Mar-15Mar for spring break!
Previous Day's Comments02/27 - It's quite okay, though not pretty to see. A very late carb-heavy dinner and still waiting on TOM (been feeling it terrible yesterday and today -- it better hurry up and get along now). Gives me room to drop during this last 9 days before I leave. I'd love to see 145.x again but this will also be a bit of a stressful 10 days planning and packing. Update: the ankle fracture is actually an old one-- they were able to see what they think are calcium deposits which wouldn't have shown up in less than 24 hours from injury and there's no indication its unstable whatsoever. Called it a very bad sprain. Some tears in the ligaments are likely. I'm in a stabilization brace but off crutches and out of the boot. They're also referring me to physical therapy to help keep ligaments healing properly. Doc has no problem with my walking on it so long as its stabilized which I'm very happy about. I can take short walks and get more movement in now to help this weight gain along out the door for good. Plan on having 95% of my house packed prior to spring break so plenty of movement from that! I'll have 5 days to then pack the remaining 5% once I return. Feeling very positive about this round and ready for spring break! Haven't seen the kids since BF moved first week of Dec and I've missed them so much.
02/28
02/29
03/01
03/02
03/03
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03/06
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41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)
OSW - 146.7kg
RSW - 137.4kg
RGW - 135.4kg
UGW - 85kg
My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving.
Round 102: 141.5kg (-5.1kg)
Round 103: 142.3kg (+0.8kg)
Round 104: 139.6kg (-2.7kg)
Round 105: 137.4kg (-2.2kg)
Day/Weight/Comment
2/27/2020 - 139.0kg
2/28/2020 - 138.7kg
2/29/2020
3/1/2020
3/2/2020
3/3/2020
3/4/2020
3/5/2020
3/6/2020
3/7/2020
7 -
Round 106 my third one!
Round 104 SW 194.6 EW 191.8
Round 105 SW 192 EW193.6
Round 106 SW 193.6
27-Feb 193.6
28-Feb 194 For some reason I am craving junk food. I am starting to feel better but maybe with the colder weather I want comfort in chocolate and chips. Err. No it's not TOM as I really not getting that anymore or really often. Well, let's see what today brings. Cheers!
29-Feb
1-Mar
2-Mar
3-Mar
4-Mar
5-Mar
6-Mar
7-Mar
9 -
Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
R 103 SW 190.6 EW 189.8
R104 SW 187.4 EW 186.0
R105 SW 190.6 EW 189.0
Day/Weight/Comment
02/27 187.4 Going on spring break right after this round, so I want to lose as much as possible this round.
02/28 187.2 A little downward movement is better than none........
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/0712 -
I am back after a break, and ready to go again.
Weight: 198.0
Goal: 140
10 day goal: 196.0
Day/Weight/Comment
02/27: 197.5 I am seem to be stuck here!
02/28: 196.5 Yes! It can happen!
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/079 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R106 Goals — I’m trying something new this round. I’ve counted calories daily for years, through ups and downs, and have admitted to myself that it’s obsessive and not necessarily productive. This round I’m trying to simply eat when hungry and to mindfully choose mostly what I know is healthful. I’m going to weigh in only on the first and final days this round, but I will check in daily. Thanks for indulging me.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R105 2/26/20 end weight 180.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
Day/Weight/Comment
2/27 - 181.2
I can see that not recording what I eat will be a struggle, I’ve been doing it for so long (even while gaining back some of what I’d lost), but I’m starting to work my way through The Intuitive Eating Workbook to see if I can stop snacking and otherwise eating stupidly, and stop letting food and calories control me. So no more weighing until 3/7 and no tracking this round. I know that’s not the point of this challenge, but this group is so supportive and inspiring, I want to hang out with you. 🎟
2/28 - 179.6
Old habits — I weighed myself before I thought about it. Tomorrow and tomorrow and tomorrow.
2/29 -
3/1 -
3/2 -
3/3 -
3/4 -
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3/7 -
9 -
ROUND 106
Starting Weight: 166.7
Goal Weight: 165.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Day/Weight/Comment
02/27 - 166.0 Down 10 pounds since I started this challenge. Hopefully I can keep going in the right direction
!
02/28 - 165.8 Good day! Over indulged in Tim Bits but still stayed under my calorie goal.
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07
10 -
Good luck everyone on this round!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:181.8
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW
Day/Weight/Comment
02/27: 181.4 (The scale is going down very slowly this week. I ate to plan and did some weight lifting and more spinning. The thing I forgot about spinning after a long hiatus is how much your butt hurts sitting on that hard saddle! I had to go to a sporting goods store after the gym and buy one of those cushions! Let’s hope the tush doesn’t hurt as much today!)
02/28: 179.6 (Yes! Back down to losing weight again! This is living proof that if you go off the rails, you could lose all that weight and more if you go back to it! A new low for me in 2020. I did a dance class on YouTube and ate to plan!)
02/29:
03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:12 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs maintain or lower until I get my back better.
Ultimate goal 135 lbs.
End of round 105 2/26 = 159.0lbs
Day/Weight/Comment
02/27 159.2 lbs 1050 calories, 10,000 steps, fatigue, back pain, nausea, Physical therapy today
02/28 160.4 1751 calories, 8000 steps, physical therapy was a waste of time, I got a heat pack for ten minutes and went over exercises that I had already been doing before this last month of back pain. No massaging, nothing. But come back twice a week so I can take your money. Ummm... I made another appointment with the doctor today, which is 90 miles of driving again. If I don't get an MRI and something to get me through the weekend........ I gave into tears from pain and ate two rows of girl scout cookies.
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/0711 -
49 yo female, 5'6
Starting Weight 164.9 (2/1/20)
Original Starting Weight: 193 (7/16)
Lowest weight: 135 at one point in 2018 (135- too low for me)
Goal weight:140
End of Round 104: 156
End of Round 105: 155.3
02/27 155.0
02/28 153.9 yes!
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/0710 -
Round 106 (my 38th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
OSW 382.0
RSW 259.0
02/27 258.8 I was so sick yesterday I barely got out of bed, so this must be water retention from the chicken soup and crackers. Between the fall and getting sick it looks like Feb will be a wash. That’s okay though life happens, and I know all of this is water bounce up that will go once I’m eating properly again.
02/28 260.0 I ate low yesterday, so I guess this is from the day before or more water retention. I felt a lot better yesterday and over did things a bit so I’m going to try to take things easier today.
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07
9 -
R106 – Theme: March Madness….Eat less, Move more, Drink H2O 🏀🏀🏀🏀🏀🏀
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 144.0 lbs
RGW 143.0 lbs (Anything with a 143 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
Day/Weight/Comment
2/27: 144.0 (+1.4) – Water, salt, digestive issues. Calories were not over but did drink and it was salty food. It’s going to be a challenging few days with social stuff last night, tonight, Fri and Sat. I am really going to have to bank calories during the day and exercise.
2/28: 143.8 (-.2) – Going to try to run today – gotta burn some cals heading into a busy social weekend. Happy FriYay all…..Looking forward to March and some spring like weather. In TX that could be 50 or 90 😎
7 -
@Sophi_allheart
Welcome! This is a great way to find friends, stay accountable and tell us how you're doing daily. I find thinking about my daily ups and downs, food and mood haha has helped me understand how my actions and choices affect my diet. And I know that I am in control of most of it.
@matratazola
I absolutely agree....you have to be able to enjoy life and spending time with friends or all of this "work" isn't worth it, right? But being able to plan and still get and stay on track is the key. It may take a little longer but it's not a race.
5 -
Round 105 EW - 166
2/27 - 166.2
2/28 - 165.6
7 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
02/27- 157.2 sigh. I'm only just back to where I finished at 2 rounds ago. I got a new digital scale so I'll see if it fluctuates like my old one. I'm not going to super obsess about it, because I don't have that much left to reach goal.
02/28- 156.4 Happy about this. Did 30 min of HIIT in the AM and walked 2 miles. Will try to be good on the weekend, but have drinks tonight.
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/077 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Loose 20 pounds in 2020.
Round 105-157
02/27-156.4
02/28-156.6
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07-goal 155
Abi7 -
Hello, i'm Earnie, soon to be 39 years old
Highest weight: 270
Current weight: 248.1
Goal weight: 195.0
Plan: Intermittent Fasting 18/6 daily
Gym 3 times a week - Lifting + 1 days of H.I.I.T. swimming
02/26 -248.1
02/27
02/28
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/079 -
SW: 74.1kg
GW: 62kg
Previous Rounds:
Round 105: No change
Day/Weight/Comment
02/27 - 73.9 - Finally some movement. Period started yesterday which might explain why I have been ravenously hungry the last week! Calories were a little over yesterday but generally okay.
02/28 - 73.6 - Was exhausted yesterday, but eating was okay.
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07
8 -
@bearly63 Texas weather soul D’s similar to Las Vegas weather! 72 one day 48 the next. Starting Monday I see nothing below 70 for at least a week and a half! YAY!!!
@Staypositive35 Welcome Earnie! I love your screen name and that baby is adorable!4 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 106 SW 121.0
2/26 121.0
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02/27 120.0
02/28 121.0 Yesterday gym with Amy and out in the evening for live music. 163% of my step goal!8
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