I recently noticed the workout routine feature when logging exercises. I liked how it looked since it included volume and I am trying to learn about that while I exercise and lose weight, but minimize strength loss. At the end of logging everything is basically said I burned 800 calories (I wish).
But I figured I ask since maybe high volume and moderate weight exercises do get good calorie burns.
I worked out for about an hour with minimal rest in between sets (longest rest was about 70 seconds and shorted was 15 seconds).
Is it possible high volume sets of weight lifting can get close to that level of calorie loss?
Or am I better off logging it as strength training as I normally do which says I lose around 250-330 calories?