Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • Bex953172
    Bex953172 Posts: 4,162 Member
    kathsk53 wrote: »
    Morning all have only been on this thread for a few days but love reading the posts, did chuckle at the snowboard/snowbird. There are one or two words that have different meaning uk side of the pond 😜 love the differences. Jumped on the scales this morning and I’m down. Not s lot but going in the right direction.

    Goal to lose 2lb this week
    Walk more
    Drink more water and green tea
    No coffee

    Lmao! I love the differences too! There are some really good ones!

    Evidently I have never heard of snowbirding before though lmao


    The one that gets me is US "biscuits and gravy" is a terrible combination of food over here in the U.K. Haha

    Glad you're enjoying the group. I was a frequent poster but not so much now, I don't really do the goals anymore just come here to chat and support others :)

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    MONDAY:
    1. Weigh in :)
    2. 10,000 steps :) 12,334
    3. 5 freggies :smile:
    5. 10C liquids :)
    6. walk on at least two work breaks :)
    7. swim a mile :)
    8. 6 hrs sleep :neutral: 5h29m

    TUESDAY:
    1. Weigh in
    2. 10,000 steps
    3. 5 freggies
    4. 10C liquids
    5. walk on at least two work breaks
    6. walk 30 minutes after work
    7. 90 minutes tango
    8. 6 hrs sleep
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    US biscuits and gravy is pretty gross...it is the kind of food sold at gas stations. Most Americans have never had a biscuit that did not come out of a cardboard tube.

    It's actually savory bread and savory gravy, so not quite as strange as it sounds to the British ear. :)

  • cschmitz110515
    cschmitz110515 Posts: 3,647 Member
    edited March 2020
    Recap M 3/9
    1) Net calories green / 14c water = On track until, overtired, evening snack attack. Logged G/B/U. Net cals -263 :s sodium -1,728 :s sugar -14 (mostly fruit, veg, yogurt) :| fiber good, protein low :( 15c water
    2) Move hourly / stairs breaks / 5 somethings = Fitbit 9,932 steps, 250+ 13/14 & 38 floors ~ had I looked, I would've gone downstairs to bring pile of hubby's clean socks upstairs & put away :p
    3) X-train after work = weights/circuit :smiley:
    4) Evening: 2 loads laundry :) & took most upstairs & put away / prep clothes for possibility of after work hike T (on wait list again) :) / at least 1-2 other to-do's = some putzy stuff :) but forgot to make overnight oats :(
    5) Unplug 9:00 :smiley: / floss :s / retainers :s / bed & no tv 10 :| upstairs 10 & sleeping before 10:30

    JFT T 3/10
    1) Net calories green / 14c water (none between 4:00 & 7)
    2) Move hourly / stairs breaks / 5 somethings
    3) Change clothes & be at Ducks Gathering by 5 for evening "explore" hike (snowshoes v doubtful w/ rain yesterday)
    4) To-do's: boil eggs / declutter 15 min. / other?
    5) Unplug 9:00 / FLOSS / RETAINERS / bed & no tv 10

    Not sure about (late) supper again. I eat better when I plan meals. Weekly soup suppers at church not helping, hubby & I have been eating out on weekends more than usual, and I'm just not in the mood to review recipes or fix meals. Winging it lately has not been working. Sure wish hubby cooked, but he has other attributes. :heart:

    Shamrock Challenge: 12X (17,18,19,21,25,27,1,2,3,5,6,8)

    2020 Goals
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes Mar.
    Word for 2020: Persist
  • osier5
    osier5 Posts: 429 Member
    3/9
    1. Yoga- yes
    2. Run 6 miles-yes
    3. Log everything I eat -yes
    4. Enjoy Martanne's but eat "on plan" the rest of the day - yes

    3/10
    1. Yoga
    2. Log everything
    3. Walk 30 minutes
    4. One meal out.

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    jjdaniel8 wrote: »
    Hi hi fellow motivated/ing individuals! :smile: Just discovered this awesome thread and am pumped to join in for some much-needed accountability. Let’s crush these goals!

    JFT March 9:
    1. >= 100g protein
    2. >= 1510 cal
    3. 2x stretch sessions
    4. Test run 1 mile (no more)
    5. Ice -> heat my shin 2x

    I’m an amateur triathlete who started her first full-time job last September — and I’ve been figuring out how to build a healthy & balanced lifestyle in this new environment. I let myself go up several pounds in favor of focusing on other things that are important to me, but I can’t wait to kill the shred game again and be amazed my physique.

    Thanks for the support <3

    *waves*

    I'm also struggling with the work-life balance. I am a former athlete and do great with diet and exercise when I am working less or working from home. However, I've made a major career switch in the last couple of years and am back to working full time in an office environment now. I really struggle with having the time and energy to properly take care of myself outside of work.

    I am training to walk a half marathon, so maybe having a goal and some focus will help.
  • mytime6630
    mytime6630 Posts: 4,285 Member
    edited March 2020
    WEIGH IN:
    Name: Joan
    5'11"
    69 yrs old
    My weight history:
    SW Year 2017: 217
    SW Year 2018: 195.5
    SW Year 2019 : 206
    SW Year 2020: 182.6
    1st GW: 185.4 :) Met this goal
    2nd GW: 175 - and learn to maintain
    Ultimate goal: 165-170, and maintain
    Goals for 2020:
    These are the healthy habits I would like to do in 2020:
    1. Lose 15 pounds to get to my ultimate goal of 165, and then learn how to maintain it.
    2. To be better with planning my meals each week
    3. to get up in the morning, and have a rough idea of what I plan to eat the rest of the day.
    4. To stop mindless eating. To learn how to eat to live, not live to eat.
    5. To make drinking water a regular habit.. and drink 8+ glasses of water a day
    2020
    SW: Jan 3: 185.4
    SW Feb 1: 178 (-7.4 lbs)
    SW March: 183.6 (I was down to 176.6. Then, spent 2 weeks emotionally eating, just not caring. Time to get serious, and remember how I lost weight, but more importantly, remember how I can easily gain weight!.
    2020 - March
    March 8: 183.6
    Mar 10: 180.6


    ☘️☘️ ☘️ ☘️☘️ ☘️ ☘️ Shamrock Challenge (17, 18, 19, 22, 24, 25, 26)
    ☘️ (March 8
    JFT, Monday
    1. log ALL food :/
    2. concentrate on water :/
    3. out for dinner with friend .. make good choices :) --- but not so good when I got home!
    4. NO nite time snacking ... and if I do, only a apple. This is my hardest thing, and I can see this old habit coming back. >:)

    JFt, Tues
    1. log all food
    2. concentrate on water
    3. mindful eating
    4. drink water in the evening. This is my worse time, and I can see old habits coming back of snacking in the evening. have to stop this!
  • Bex953172
    Bex953172 Posts: 4,162 Member
    azulvioleta6 wrote: »
    US biscuits and gravy is pretty gross...it is the kind of food sold at gas stations. Most Americans have never had a biscuit that did not come out of a cardboard tube.

    It's actually savory bread and savory gravy, so not quite as strange as it sounds to the British ear. :)

    Ah no way, I googled it and it looks prettty gross haha!
    I couldn't make out what it actually was though (savoury/sweet etc) lol!
  • kathsk53
    kathsk53 Posts: 58 Member
    Bex953172 wrote: »
    kathsk53 wrote: »
    Morning all have only been on this thread for a few days but love reading the posts, did chuckle at the snowboard/snowbird. There are one or two words that have different meaning uk side of the pond 😜 love the differences. Jumped on the scales this morning and I’m down. Not s lot but going in the right direction.

    Goal to lose 2lb this week
    Walk more
    Drink more water and green tea
    No coffee

    Lmao! I love the differences too! There are some really good ones!

    Evidently I have never heard of snowbirding before though lmao


    The one that gets me is US "biscuits and gravy" is a terrible combination of food over here in the U.K. Haha

    Glad you're enjoying the group. I was a frequent poster but not so much now, I don't really do the goals anymore just come here to chat and support others :)
    Bex953172 wrote: »
    kathsk53 wrote: »
    Morning all have only been on this thread for a few days but love reading the posts, did chuckle at the snowboard/snowbird. There are one or two words that have different meaning uk side of the pond 😜 love the differences. Jumped on the scales this morning and I’m down. Not s lot but going in the right direction.

    Goal to lose 2lb this week
    Walk more
    Drink more water and green tea
    No coffee

    Lmao! I love the differences too! There are some really good ones!

    Evidently I have never heard of snowbirding before though lmao


    The one that gets me is US "biscuits and gravy" is a terrible combination of food over here in the U.K. Haha

    Glad you're enjoying the group. I was a frequent poster but not so much now, I don't really do the goals anymore just come here to chat and support others :)

    Have friends in Canada so the snowbirds was something I had heard of, but I agree with you over the biscuits and gravy. I’m sure there are plenty more. 😂
  • Embera
    Embera Posts: 289 Member
    Can anyone join this I know it's not January but I'm starting over again and this looks like a great reason to log on every day

    My goals to start is just logging everything even if im over limit. I get discouraged quickly so that is alot for me. I need to up my water intake I swear im always dehydrated. Me and my partner are working getting a gym membership. Other goals are to keep up on dishes ... Dose anyone else have that issue.

    Always looking for more friends feel free to add me. Sorry if i intruded but I'm done now. Have a great day.
  • mytime6630
    mytime6630 Posts: 4,285 Member
    Embera wrote: »
    Can anyone join this I know it's not January but I'm starting over again and this looks like a great reason to log on every day

    My goals to start is just logging everything even if im over limit. I get discouraged quickly so that is alot for me. I need to up my water intake I swear im always dehydrated. Me and my partner are working getting a gym membership. Other goals are to keep up on dishes ... Dose anyone else have that issue.

    Always looking for more friends feel free to add me. Sorry if i intruded but I'm done now. Have a great day.

    Welcome! Yes, anyone can join, anytime!
    I also struggle with water.
    And for dishes ... LOL... you will have to talk to @HEGoddard0928 on here! Her goal everyday used to be to do the dishes! (But I think she now has a dishwasher).
    Anyhow, happy to have you join us. You'll do great!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    edited March 2020
    The only failure is giving up!
    ==============================
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    ==============================
    ==============================
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Sat 29 Feb: 148.8
    March:
    Week 1
    Sun 01: 148.6
    Mon 02: 148.9
    Tue 03: 148.8
    Wed 04: 148.6
    Thu 05: 148.4
    Fri 06: 148.5
    Sat 07: 148.2
    Week 2
    Sun 08: 148.6👀 I expect this will rise a little more with all the catered food at the birthday bash yesterday. Sodium/sugar overload.
    Mon 09: 148.9 👻
    Tue 10: 149.1
    Wed 11:
    Thu 12:
    Fri 13:
    Sat 14
    Sun 15:
    Mon 16:
    Tue 17:
    Wed 18:
    Thu 19:
    Fri 20:
    Sat 22:
    Sun 23:
    Mon 24:
    Tue 25:
    Wed 26:
    Thu 27:
    Fri 28:
    Sat 29:
    Sun 30:
    Mon 31:
    ==============================
    WFTY: DEPTH
    Depth Year - Updates
    I definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.
    03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.
    1. I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
    2. Book 1: The Illusionists - Rosie Thomas ✅
    3. Book 2: Eleanor Oliphant is completely fine, Gail Honeyman✅
    4. Book 3: Nothern Lights Ch 8
    5. I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
    6. 07 Jan: One bag already full and ready to go to the charity shop
    7. I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
    8. 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
    9. 14 Jan: Craft Group: working on patchwork project from last Tues.
    Daily Goals
    • Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    • Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
    • Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores

    . 😂 🌷
    [*] local shopping 🌷
    [/list]
    . 🌷🌷🌷
    [/list]

    JFT Tue 10 Mar
    Daily Goals: 🌷
    Activities:
    • 10.30am: Craft Group 🌷
    • After Lunch: Latin prep —>
    • Alternative: Walk at country park with DH 🌷
    • Laundry🌷

    JFT Wed 11 Mar
    Daily Goals:
    Activities:
    • 10am: grocery shopping
    • After Lunch: Latin prep
    • more Laundry
    • 7pm: Crochet Group

  • mytime6630
    mytime6630 Posts: 4,285 Member
    nicolemarie__ wrote: »
    Happy Tuesday all! I need some sort of accountability, even if it's just coming in to make a post once a day! I've been on and off the wagon for years, and just got back to school and did what I swore I wouldn't do, put on another freshman 15 (more like 5 but still, my pants are tight again) so I need to be kept accountable!

    Goal for today:
    Log everything
    Either gym or fitness class today
    Yoga

    Welcome! Those are good goals!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    ☘️ St Patrick’s Day Challenge ☘️
    Starts on Monday 17 February
    Ends on Sunday 16 March (29 days)
    Earn one ☘️ for every day in the green.


    Aubrette: (aubyshortcake)
    ☘☘☘☘☘️ (Feb 17,18,19,24,27)
    ☘️☘️☘☘☘☘️☘️
    Mar: 2,3,4,5,6,7,8,

    Terri: (TerriRichardson112)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,4,5,6,7,8,9,10,

    Gwen: (beachwalker)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
    ☘️☘️☘️☘️
    Mar: 1,2,3,6,

    Hannah: (HEGoddard)
    ☘️ (Feb 26,
    ☘️ ☘️
    (Mar: 1,7,

    Carmela: (cschmitz110515)
    ☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
    ☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,5,6,7,

    Jennifer: (jeschepp)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
    ☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,6,7,8,

    Lisa: (SERmom3)
    ☘☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,
    ☘️
    Mar: 2,

    Jen: (withgoodfirm)
    (Feb

    Joan: (mytime6630)
    ☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
    ☘️ (March 8,

    Tracie: (Snowflake1968)
    ☘️☘️☘️ (Feb 19,22,25

    ZizzyBumble
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,26,27,29,
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,7,8,9,

    Nikki: (pridesabtch)
    ☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,

    Bookmeister
    ☘️☘️☘️☘️ (Feb 17,20,24,26,
    ☘️☘️
    Mar: 2,9,

    Please check that I haven’t missed any shamrocks.

    Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’. You decide your own calorie goal.
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ZizzyBumble wrote: »
    Tuesday 10 March

    Log :)
    Stay in the green :)
    Water :)
    5 fruit and veg :)
    Fitbit exercise goals :)

    Another late night of exercise so that I could get my smiley! @TerriRichardson112 a ☘️please.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    ☘️ St Patrick’s Day Challenge ☘️
    Starts on Monday 17 February
    Ends on Sunday 16 March (29 days)
    Earn one ☘️ for every day in the green.


    Aubrette: (aubyshortcake)
    ☘☘☘☘☘️ (Feb 17,18,19,24,27)
    ☘️☘️☘☘☘☘️☘️
    Mar: 2,3,4,5,6,7,8,

    Terri: (TerriRichardson112)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,4,5,6,7,8,9,10,

    Gwen: (beachwalker)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
    ☘️☘️☘️☘️
    Mar: 1,2,3,6,

    Hannah: (HEGoddard)
    ☘️ (Feb 26,
    ☘️ ☘️
    (Mar: 1,7,

    Carmela: (cschmitz110515)
    ☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
    ☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,5,6,7,

    Jennifer: (jeschepp)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
    ☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,6,7,8,

    Lisa: (SERmom3)
    ☘☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,
    ☘️
    Mar: 2,

    Jen: (withgoodfirm)
    (Feb

    Joan: (mytime6630)
    ☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
    ☘️ (March 8,

    Tracie: (Snowflake1968)
    ☘️☘️☘️ (Feb 19,22,25

    ZizzyBumble
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,26,27,29,
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,7,8,9,10,

    Nikki: (pridesabtch)
    ☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,

    Bookmeister
    ☘️☘️☘️☘️ (Feb 17,20,24,26,
    ☘️☘️
    Mar: 2,9,

    Please check that I haven’t missed any shamrocks.

    Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’. You decide your own calorie goal.
  • asthesoapturns
    asthesoapturns Posts: 313 Member
    asthesoapturns wrote: »
    Log food <3
    Stay green <3
    Do cardio <3
    Do. Not. Panic. <3

    Today went pretty well. I've just got one piece of prep left to do tomorrow. Wed are a slow day sales wise and while I'll have some stuff from our rep on the road, it's not going to be unmanageable. We are going forward with the event on Sunday, Covid -19 and all. I suppose we'll find out if this was wise or not in the next couple of weeks. Best news, the new washer was installed and while someone is doing a load now, let them be the guinea pig.

    Log Food
    Stay green
    Legs day!
    Do laundry
  • jeschepp
    jeschepp Posts: 307 Member
    Hello my healthy tribe,

    Rode the high of my good phone interview today! Had a few cancels so I was able to catch up on some paperwork. I am definitely feeling tired after staying up late last night. Heading to bed on time now! G'night all!

    @TerriRichardson112 Shamrock me please for today (10) I am back on track!
    @clicketykeys I'm sorry you had a rough day. Thinking of you and tomorrow is a new day!
    @mytime6630 You got this! One step at a time!
    @nicolemarie__ Welcome! Good luck to you!
    @Embera Welcome and yes I call it dish mountain!
    @beachwalker99 Thanks for all of your encouragement! I have had some ups and downs with getting to bed on time, but I am staying determined. This is so important and I want to get on track!

    Just for Today-Tuesday
    go to bed between 9-10 (previous night) ❌
    rock my phone interview ✅
    1/2 report ✅ Finished a full!
    drink 80 oz water ✅
    Do dishes ❌
    Tidy up for 15 minutes ❌
    Meet daily recs for the 5 food groups ✅
    Stay in the green (1.2-1.4k calories) ✅
    Track food, exercise, water, daily goals, post on JFT ✅

    Just for Today-Wednesday
    go to bed between 9-10 (previous night)
    rock my phone interview
    ½ report
    drink 80 oz water
    Do dishes
    Tidy up for 15 minutes
    Meet daily recs for the 5 food groups
    Stay in the green (1.2-1.4k calories)
    Track food, exercise, water, daily goals, post on JFT
  • Kuhl50
    Kuhl50 Posts: 416 Member
    Daily habits: track, 😀exercise, 👿journal😀
    Tuesday Action Plan
    1. Wake 0600, pill, Walk + 10 squats, yoga, pill 👿10 squats, but no walk. Didn’t feel good, slept in
    2. Dressed and online at 0745😀
    3. Healthy breakfast😀
    4. Put water bottle next to laptop 👿—so I had no water until noon
    5. Lunch = salad + chicken + apple + water 😀
    6. Get dry cleaning out of car😀
    7. Clothes returns🤨—partially prepared
    8. Choose healthy for dinner😀
    9. Upstairs by 9, journal, lights out 9:30😀

    Slept in this morning and didn’t run—used the excuse I didn’t feel great today. Still stayed under calories. Worked at home per guidance from work...thought it would save me the commute time but I still put in 10 hours! It was nice to take a break at lunch and water the garden, though. But I totally lied to myself that I would take a break and get my walk in...did not happen. Tomorrow I will get up and run!

    Daily habits: track, exercise, journal
    Wednesday Action Plan
    1. Wake 0600, pill, run app—W5D3, yoga, pill
    2. Pack salad + protein + apple + water bottle for lunch
    3. Healthy breakfast
    4. healthy lunch
    5. Get home by 5:30 to feed/let out dog
    6. Finish returns
    7. Upstairs by 9, journal, lights out 9:30
  • Kuhl50
    Kuhl50 Posts: 416 Member
    beachwalker99 wrote: »
    @Bex953172 - Biscuits and gravy...kind of like fish fingers and custard ;)

    @beachwalker99 Dr Who reference, I love it!

    @jeschepp So glad you had a great phone interview!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    ☘️ St Patrick’s Day Challenge ☘️
    Starts on Monday 17 February
    Ends on Sunday 16 March (29 days)
    Earn one ☘️ for every day in the green.


    Aubrette: (aubyshortcake)
    ☘☘☘☘☘️ (Feb 17,18,19,24,27)
    ☘️☘️☘☘☘☘️☘️
    Mar: 2,3,4,5,6,7,8,

    Terri: (TerriRichardson112)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,4,5,6,7,8,9,10,

    Gwen: (beachwalker)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
    ☘️☘️☘️☘️
    Mar: 1,2,3,6,

    Hannah: (HEGoddard)
    ☘️ (Feb 26,
    ☘️ ☘️
    (Mar: 1,7,

    Carmela: (cschmitz110515)
    ☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
    ☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,5,6,7,

    Jennifer: (jeschepp)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
    ☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,6,7,8,10,

    Lisa: (SERmom3)
    ☘☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,
    ☘️
    Mar: 2,

    Jen: (withgoodfirm)
    (Feb

    Joan: (mytime6630)
    ☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
    ☘️ (March 8,

    Tracie: (Snowflake1968)
    ☘️☘️☘️ (Feb 19,22,25

    ZizzyBumble
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,26,27,29,
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,7,8,9,10,

    Nikki: (pridesabtch)
    ☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,

    Bookmeister
    ☘️☘️☘️☘️ (Feb 17,20,24,26,
    ☘️☘️☘️
    Mar: 2,4,9,

    Please check that I haven’t missed any shamrocks.

    Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’. You decide your own calorie goal.
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Wednesday March 11

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals

    It’s my mum’s birthday today; my brother is cooking the main course (chicken in a creamy cheese sauce) and I’m doing the dessert of fresh fruit salad. I hope that I can stay in the green!

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