Name one food item that you stopped eating
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            I gave up Doritos.0
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            red meat. :glasses:0
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            Pasta & Macaroni and Cheese... I miss it 0 0
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            Pasta & Macaroni and Cheese... I miss it 
 I just get the Trader Joe's Reduced Guilt Mac n Cheese, 270 cals per container 0 0
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            Hubby and I used to treat ourselves to waffles on Saturday morning. The week I started MFP I ran the numbers and ONE waffle with a pat of margarine and syrup 700 calories! 700! ACK! so we don't eat waffles anymore,0
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            Fried has Died.
 I've eliminated an entire category.0
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 I have a really good waffle recipe that might save your weekend :happy:Hubby and I used to treat ourselves to waffles on Saturday morning. The week I started MFP I ran the numbers and ONE waffle with a pat of margarine and syrup 700 calories! 700! ACK! so we don't eat waffles anymore,0
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            I've greatly reduced certain foods that I used to eat frequently but I can't think of anything that I have completely given up. Things I used to eat regularly that I have had only a few times since I've adjusted my eating are white rice, flour tortillas, donuts, fast foods, and soda.0
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            All manner of vending machine snacks. In three bites you've consumed over 300 calories and are out the better part of a dollar. I figured it'd be much healthier to just swallow the money!
 I totally agree, and that is what I cut out too. I use to be one of those people who would grab and snack and a pop out of the machines on my way into work each day, and I don't anymore.0
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            Soda and chips. *sigh* lol0
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            Fruit juice. I've never been one to drink a lot of juice, but I certainly prefer eating my fruits to drinking my calories (unless they are alcoholic). So I just quit, and haven't missed it one bit.0
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            I would of said bacon and chicken wings but today was the first time in 110 days since i started on here that i ordered a pizza with bacon on it and there were wings. I had 3 wings and 1 and 1/2 pizza slices. It was pretty good, I am not going to lie.0
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            Wienerschnitzel and Caffeine Drinks.... I love flavored waters, diet cherry 7up, Diet Caffeine free Dr. Pepper, and Mug Root beer is worth the calories!0
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            Alcohol... I used to drink at least once a week. Now I have alcohol once a month.0
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            I stopped drinking alcohol and avoid fast food at all costs.0
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            Soda and chocolate0
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            I have many food allergies, so I have had to stop eating many things over the years (or find a substitute)...my problem was always portion size.
 If it tasted good, I ate the WHOLE thing, and sometimes went back for seconds.
 So I have not stopped eating anything for the sake of dieting, but I am learning MODERATION over gluttony.
 PS--Bear, I am sorry you had to quit eating poop, according to my dogs, that is a very tasty treat!!0
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            I haven't stopped much but whatever good I adjusted the quatity, in part because of the awareness, and in part because Ihave to run/burn whatever I eat above my target... Trade-off is a good way to proceed. But I have to say that McDonald's is nolonger worth the run to burn it...0
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            Chips, fast foods, Rice(except brow rice once in awhile),ramen noodles, ice cream, pastries, cookies, chocolates....0
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            I've greatly reduced certain foods that I used to eat frequently but I can't think of anything that I have completely given up. Things I used to eat regularly that I have had only a few times since I've adjusted my eating are white rice, flour tortillas, donuts, fast foods, and soda.
 Me too.... I think that if I thought I had to quit something completely I would want it more. Have changed 'white' to 'brown and wholegrain' but other than that I still have the occasional treat... nothing I can see wrong with that.0
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            carrot cake...and I miss it like crazy0
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            McDonalds and other similar take away joints. I'm feeling so much better since just changing that!0
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            Bachelors Super Noodles (mild curry)0
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            Sugary non-dairy drinks. I mean coke and juice. No need for them. I now drink coffee, water, water with lemon, and dairy drinks (milk or kefir).0
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            I'm sitting here wondering but honestly haven't cut much.
 What I have done is LIMIT things and I'm more active even when I don't ride I'm concious to do 'something' not just sit on my backside.
 Still have a treat night once a week with my girls but I limit it now. I have added certain things.. like having half a plate of salad with meals more often now. I drink more water but do have the odd diet coke in the evening.
 I know i'd lose faster if I didn't eat bad things, but this is a life long change for me this time. I'm not 'dieting' I'm not on a health 'kick' this is my life. I have come to realise over the last year I can NEVER ignore the scales or what I eat again. It just doesn't work for me. So... I'm now in a range that I haven't been for 14 odd years, those 14 years have been a time of yo-yo dieting on my behalf I never sustain. I'm 9 months in from my new 'lifestyle' now and I'm still here. 0 0
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            Instead of banning, I made substitutions: I sometimes go to KFC instead of McDonald's (chicken tastes better and has more protein), I switched Lays for nuts and dried fruits, milk chocolate has been swapped for dark 70-80% chocolate and meaty thick crust pizzas for thin crust veggie pizzas. and meaty thick crust pizzas for thin crust veggie pizzas. 0 0
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            High calorie pasties
 I thought pasties were those things that strippers put on their nipples??? I don't eat those anymore either.
 Americans! Let me learn ya 
 I've only had one in 4 months :sad:0
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            2 minute noodles (or ramen noodles) I LOVE them but they are so, so, so bad for you.0
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            It's a combo. footlong chile cheese coney and tater tots. My tounge feels coated right now just thinking about it.0
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            Just ONE???
 Ice cream (sorry Ben and Jerry), I've cut back on my bread intake too.0
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