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Low Metabolism

mashulka2020
mashulka2020 Posts: 11 Member
edited December 2024 in Challenges
I've been a yo yo dieter for the last 15 years with great success during my last pregnancy 8 years ago. But over the last 6 years, my weight has been creeping up. 30lbs up. Yes it only seems like 5lbs per year, but if this continues where will I be in the next 10 years? Ive been eating 1200cal and still gaining. Last year I tried Keto although could rarely get into ketosis. So I'm back to MFP. I deleted my old profile and started fresh. Anyone else same boat as me?

Replies

  • MrsDan1667
    MrsDan1667 Posts: 76 Member
    Are you logging calories based on packaging suggestions or weighing every single thing that goes into your mouth down to the gram, including condiments?
  • mashulka2020
    mashulka2020 Posts: 11 Member
    I try to weigh most of my food. Sometimes forced to guesstimate.
This discussion has been closed.

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