The September Move-It 360 minutes a week challenge

Monday: 35 min/175 cals swimming
Tuesday: 45 min/282 cals running/stretching
Wednesday: 15 minutes/50 cals treading water (sore ankle, noty sprained but hurts when I walk so taking it easy)

Total: 95 min/507 cals

Monday- 0
Tuesday- 0
Wednesday - 41/320

Headed to the park with the family- strappin on the HRM to make sure I keep myself moving and not plant my *kitten* on a bench!

Also the packing and cleaning starts this weekend for our big move from WI to TX... last time we moved across town I lost 5 pounds in a week... we're starting now for a move the end of Oct... here's hopin!

Weekly Goal:360 mins or 2500cals
Mon: 90 mins/ 330 cals (house cleaning)
Tues: 42 mins/442 cals ( JM Ripped/L Sansone walking)

---

>132 min/ 772 cals
Wed: 0
Thurs:84 mins/ 984 cals (JM Ripped/L Sansone walking) --->216 mins/ 1756 cals
Fri:
Sat:
Sun:


Left to go: 144mins/ 744 cals

Monday: 35 min/175 cals swimming
Tuesday: 45 min/282 cals running/stretching
Wednesday: 15 minutes/50 cals treading water (sore ankle, noty sprained but hurts when I walk so taking it easy)
Thursday; 60 min/399 cals (running/swimming)

Total: 155 min/906 cals

Happy Friday!!:flowerforyou:

I miss you guys!!

I have so much to tell you but no time. Since I have my eating disorder sessions 4 days a week and my other daily and weekly stuff my time is very limited and precious. I have to make each minute count so I can relax and meditate on spiritual things and the classes on eating habits. She gives us homework too so it is going to be busy as I thought it would be.

But I am learning much and some things are hard for me to swallow and she is convincing me on the things that are hard for me to swallow. I told her last night that I need to exercise because that is one of my coping skills and she agreed and gave me her blessing to exercise moderately. I already exercised moderately but they do have people who exercise to eat and that is what they do not want especially excessive exercise. So I will be back next Monday! I doubt I will do 360 but I will do something most days for sure!!:bigsmile:

She is still not letting me count calories and I have not weighed in yet. Yesterday it was a real pull for me to weigh in since I usually weigh in on the 1st every month. Eventually that is what I will probably do weigh in once or twice a month or at random. We are going to talk one on one once a week and she will tell us how we are doing.

Tomorrow will be body image day and that will complete my 1st week in the ED program. The 1st two days were the hardest for me. Got to get to work! Just want to pop in quickly.

Have a safe & good weekend!!

Happy Friday!!:flowerforyou:

I miss you guys!!

I have so much to tell you but no time. Since I have my eating disorder sessions 4 days a week and my other daily and weekly stuff my time is very limited and precious. I have to make each minute count so I can relax and meditate on spiritual things and the classes on eating habits. She gives us homework too so it is going to be busy as I thought it would be.

But I am learning much and some things are hard for me to swallow and she is convincing me on the things that are hard for me to swallow. I told her last night that I need to exercise because that is one of my coping skills and she agreed and gave me her blessing to exercise moderately. I already exercised moderately but they do have people who exercise to eat and that is what they do not want especially excessive exercise. So I will be back next Monday! I doubt I will do 360 but I will do something most days for sure!!:bigsmile:

She is still not letting me count calories and I have not weighed in yet. Yesterday it was a real pull for me to weigh in since I usually weigh in on the 1st every month. Eventually that is what I will probably do weigh in once or twice a month or at random. We are going to talk one on one once a week and she will tell us how we are doing.

Tomorrow will be body image day and that will complete my 1st week in the ED program. The 1st two days were the hardest for me. Got to get to work! Just want to pop in quickly.

Have a safe & good weekend!!

sending you lots of love and encouragement

I'm in!
If it starts today, today was the first day of the week I actually exersized!!!
But, Friday: 70 minutes

I'm in!: Sat: 55 min.

monday: 3 mile run 31/269
tuesday: 3.1 mile run 31/285
wednesday: walk 27/103
thursday: walk 17/56
friday: nada
saturday: 3.6 mile run 41/326
sunday: 2.25 mile walk 37/138
this week: 184 minutes/1177 calories

not a crazy good week, but considering how busy life was this week i am okay next week will hopefully be better

Mon- nada
Tuesday - 60/327

Week of 9/5:

Monday - 30 minute walk
Tuesday - 30 minute walk
Wednesday - 30 minute walk
Thursday -
Friday -
Saturday -
Sunday -

Messed my leg muscle up 3 weeks ago and decided to severely reduce my exercise this past weekend to give it a chance to heal up. It's better, but not completely, so I'm going to take it easy all week. I won't make 360 this week, but I'll be doing something. I think the problem was that I was doing 30 Day Shred every day plus walking the dog, and 3 times a week I added in jogging and sometimes also a WATP video. I think I really over-did it. So once my leg is back to normal, my plan is to resume exercise slowly and do Shred or jog, not both in the same day. Although the dog does deserve a daily walk.

Goal 360 minutes week of 9/5/11:

Mon: rest day
Tue: 32 min Leslie Sansone DVD
Wed: nada
Thu: 80 min = 45 min bike, 35 min weights
Fri:
Sat:
Sun:

248 minutes left!
[/quote]

MIA again this week...i need to get back in gear...i am blaming the first week of school this time

monday: 3.2 mile run 31/297
tuesday:2.4 mile run 23/211
wednesday: nada
thursday: 3 mile run 30/274
friday: 1.5 mile walk 24/103
total so far: 108 minutes/885 calories

Sorry ladies my computer has been down. Reworking the office, just set it up temporarily to check in. Miss you all!
Still fighting the bug. I'm winning I think! Getting plenty of exercise, not getting logging done.
Great to see you back Mollie! Missed you.

Thanks Alice!! Hopefully next week will be better!