99.9% close of giving up tbh...

magnusthenerd wrote: »

JanetReyna wrote: »

lovepaulos wrote: »

Heres a vid on hip training from lucy ; https://m.youtube.com/watch?v=nunTMMFlPYg
Or just seach lucylfitness / 6 ways to grow your hip, overall your reality can always be changed, don't give you just yet!, i would say since you know how your body works use it to your advantage, my legs use to be skinny from playing soccer 24/7, they both were 15-16 inches thick, it took around 2-3 years of focused training & usualy 1-2hr leg days (HELL!) to get them to 23-24 inches, within this it helped me with daily life & ofc squating, i also worked alot on my hips to help support core workouts,

So i would say try this ;
- focus on hip, glute & leg work outs
- at home workouts mixed with gym days are great for losing weight
- In the process of losing back fat, focus on core training routains & upper back workouts rather than lower back workouts, your core workouts should workout your back altogether, focusing on upper back will start to shape out a good figure so it can motivate you in the process!
- Do a lose weight run program or use a tiny lil trick used by lauren girlado which is 12-3-30, on a treadmill raise it 12 , turn the speed to 3 & walk for 30 mins.
- change out plans to best fit your plans!

Hope this helps out a bit! Just keep your head up!

Will I lose my time watching this? I don’t mean to be harsh in any way but MOST people on here say it’s IMPOSSIBLE to grow your hips as we have little muscle there, that’s why I’m saying I need fat transfers to me hips and sculpted out because my body doesn’t gain weight in my hips at all. As you can see in the picture, my legs are flabby and skinny and ugh I dislike them so much. You’re lucky you grew them out a lot, wow!

Who cares about what most people say versus what is true?

If I take hips to be the gluteus medius instead of including the maximus, it is 3 times the size of the biceps. Have you ever heard of anyone claiming you can't grow arms? Every YOLO ding-dong male in the gym manages to at least grow his arms some because it is dead simple to do a bicep curl right. You're going to say there isn't an ability to grow a muscle that already starts 3 times that size?
Literally any muscle can hypertrophy with stimulus.
Given the recent research on squat versus hip thrust, you'd be a lot close to your goal if you spent less time listening to "most people" and more time under a barbell, squatting with moderate to good depth.

Literally everything you're thinking is impossible is demonstrably wrong based on every person that has committed in the long term to lifting weights and dieting.
You can take fat mass off the body overall, reducing size.
You can put on mass in specific spots via proper training, increasing the size of that area, and more over increasing it proportionally more than other areas that aren't trained.

If you're so sure you're different, please, get to a research lab and become a study subject.