-Recipes with few ingredients-

BBQ or cheese 🧀 meat/or vegan meat alternatives Potatoes 🥔- (3 ingredients only)

Sweet potatoes 🍠 or regular potatoes 🥔
Meat or meat substitutes
BBQ sauce or cheese 🧀

Optional can add onions 🧅 any kind you have if any (4ingredients optional)

425* 35minutes depends on potatoes size oven baking sheet potatoes laying cut side up or anyways you like to cook your potatoes 🥔 microwave even

Bake your meats/substitutes or skillet fry etc. then tear up shreds it . In saucepan add bbq sauce heat up. If making cheese 🧀 one then cheese (vegan or regular) on meats heat in oven or microwave to melt cheese on top . If only got cream cheddar soup or cream cheddar broccoli soup can add meat/vegetarian alternative in it heat up.

Cut open add spoonful of your meat/meat alternative topping cheese 🧀 or bbq version

Calories depend on the 3 ingredients used (onions optional 4)

Chili 🌶- (3 ingredients more if you have it)

Can of chili soup/chili beans/any beans
Rotel tomatoes/ canned tomatoes/ fresh tomatoes 🍅/spaghetti sauce/ ketchup /or chili powder mix
Any type of meat or meat alternatives even veggies

cook meat /meat alternatives then add to Heat up in sauce pan (draining it optional before adding)

Meat or meat substitutes y veggies (2-3ingredients)

Meat or meat substitutes
Any veggies you have choose 1-2 you have on hand (example broccoli cauliflower or potatoes 🥔 or sweet potatoes or carrots with another veggie or corn on cob y limes etc)

All Optional :
more veggies or types of meats.

Can also if combination is great for salads you have cabbage to lettuce 🥬 around can create a salad (2-4 ingredients)

Can add to broth it’s now soup 🥣

Can add to noodles 🍝

Can add to breads or tortillas or chips

Cornbread y beans - (2-5 ingredients depending on mix)

Beans can or dry cook it
Cornbread mix make put in oven bake (can use less ingredients if need be to make your cornbread mix - no milk ? Add water 💦or yogurt no oil add water 💧 use Pam spray or a tab(dab) of margarine 🧈 or butter or lard or even a little meat drippings if your at that point

Place in bowl top with the beans

Optional little honey 🍯,tab of butter 🧈

Ice cream treat - (3-4ingredients) different combinations

1 scoop or 1/2 -1 serving Ice cream can use low cal fudge pops to regular ice cream 🍨or vegan/vegetarian ice creams any flavor go by calories allowed

Use 1 serving of each
1.Hershey syrup with peanut butter
2.Carmel or chocolate baking chips 6-10 pieces with Hershey syrup
3. Raisins with nuts 🥜
4. Nuts with peanut butter (optional Hershey syrup too)
5. Marshmallows 6pieces or 1-2 large ones torn up with nuts 🥜
6. Strawberry syrup y berries
7. Granola with Hershey Syrup (optional couple nuts 🥜,marshmallow ,or baking chips any flavor
8. Berries y banana 🍌
9. Pretzel 🥨 crunched up y Hershey syrup or baking chips or peanut butter or marshmallows

(I’m allergic) If can drink alcohol fun fact
Beer has yeast can make bread 🥖 🥯 🍞 rise.

Beer bread no kneading - (2-3 ingredients)

3 cups self rising flour
1/4 cup sugar optional but gives a good flavor for sweet bread
1 (12ounce) can beer or bottled room temp
Optional 1/4tsp salt if you like the tast in your bread or to lesser sweet taste add to balance it out

Oven 350* spray or oil or butter your pan
9x5 inch loaf pan words best but can use any cake pan even.
In large bowl stir ingredients then put in pan
Bake 45min or until toothpick comes out clean .

Optional can add raisins,nuts ,cinnamon, dried herbs,olive oil, cheese, or even cubes ham if you want to create something fun

Leftover bread plastic wrap or foil in a cool dry place for 5days. Can also freeze bread defrost in oven or broiler
124cal approx
400mg sodium y 7.2g sugar if you choose to add it
Carbs 27.4mg

Nacho /tortilla casserole type meals for family or self- (vegan to meat eaters type) can use tortillas or chips

Can use oven or airfryer

/Place tortilla chips
/Top with beans (Blk beans,pinto,refried,red bean ,any you got on hand)
/Top if you have any with Your choice of veggies if you have them (bean sprouts,bell pepper to jalapeño peppers any type,tomatoes if you like, spinach,broccoli ,cauliflower ,cucumber,squash ,onion any you got on hand that sounds good to you
/ Top with any vegan to regular cheeses you have
/ optional after can top with Greek yougurt or sour cream ,guacamole,salsa,bacon bits,meats or vegan meat substitutes,etc on choices

For oven 350* for 15-30 minutes check occasionally when beans are hot it’s done.
baking pan place chips but if like chips crispy seperate pan from next steps top after chips are warmed up for 5-8 minutes
For tortillas huge casserole like lay to fill pan or for individual portions lay apart by themselves with toppings on them for crispier version
Top with canned beans (if bag beans cook until soft then place on it),add any veggies (pre fry any needing fried up like squash as example) , any meats can be added (after precooking them browning) if it’s precooked bag hams cubes or precooked bacon types even bacon bits just add (vegan meat substitutes brown add at the end so it’s more crunchy not soggy., Now top with cheese or cheese substitutes. After on plate can add salsa,guacamole,Greek yougurt or sour cream type toppings.

Air fryer add it all (precook anything needing browned or softer like squash/ bell pepper to jalapeño types if like crunchy just add it if want it browned then brown it) . Cook 350-400* for 10-15min depending on amount check beans if hot can stop if not continue cooking.

Brownies (3-4 ingredients) chocolate or peanut butter ones

1-1/4cup (13 ounces) chocolate Nutella or peanut butter
2 large eggs or 2 servings egg whites
1/2 cup all purpose flour or gluten free flour
1 tsp salt 🧂

350* 20 minutes in pan

Boiled eggs 🥚 (1 ingredients)

After cooking put in a ice bath (10 minutes in cold water with ice helps it peel easier or at least cold water let it sit awhile then peel. Place in Tupperware after keeps for 1 week restaurants like I worked at did this then grabbed slices for your salads or chicken/tuna sandwich or egg on a stand with salt y pepper shaker we reheated in bowl of warm water if customers wanted it hot but normally served cold.
high heat Boil 5,6,7,10,12minutes time depends on how you want them to be inside. I do a full 15-20minutes I like it fully cooked y hard inside so the yoke crumbles into my salad yummy or tuna sandwich or anything I make or eat by itself.
Can also cook in a egg 🥚 steamer most turn off when done others read instructions for time. Poke hole in top with some machine’s
Boiled in microwave for you college kids or stuck in Base like my Navy Daughter - place in bowl of hot water 💦. Cover bowl with a plate boil 4minutes for runny yolk. More cooked leave in hot water another 2-5minutes .
To bake them place eggs 🥚 in cupcake pan (can use cupcake liners if wish) 30minutes at 350* will have a few red dots after just cut them away.

Can add pepper y salt 🧂 eat as is or by itself with nothing. Some folks like ketchup. Can place in sandwiches 🥪 to salads.

Sandwiches with it
1. Dijon meat y egg
2. Mayo meat egg
3. Dijon y egg
4. Mayo y egg
5. Mayo Dijon salt pepper egg(can add lettuce leaves to the toast)
6. Tuna or similar type of fish or chicken or meat substitutes mayo pickles (sweet or sour) can add nuts or even raisins cranberries if like
7. Celery egg mayo y can add mustard or Dijon (can also add nuts to berries)

1. Caesar salads to fruit salads can add meat,meat substitutes,y boiled or fried eggs
2. Rice dishes to Cous Cous can top with boiled egg or add in while cooking fried rice
3. Deviled eggs cut in half remove yolk put yolk in a bowl with desired ingredients then stir place on top of egg half
Mayo Dijon (or mustard) salt pepper (if want vinegar) many others recipes out there also
4. Pea salads ,cob salad,tuna empandallias ,etc

Lots of uses for boiled eggs 🥚

Ramen Noodle Dishes (5 ingredients approx or less each)

Seasame Garlic Ramen (can cut recipe in half for smaller amount)
2 3ounce packet Ramen Noodles (take packet of seasoning put aside for another dish later you make...if seasoning in it cup of noodles then make as is)
Minced garlic 🧄 2 cloves or 2 tablespoons
Optional 2tsp siracha (hot sauce can skip optional)
1/4 cup soy sauce
2tsp Seasame or any oil even butter or pan spray (optional can add flax seeds to Seasame seeds )
1 tsp brown sugar (or make from white sugar with karo syrup)

Cook in pot noodles
In pan use oil add garlic 🧄 to cook it up
Then remove pan from heat add other ingredients except noodles mix up
In Tupperware or on plates add sauce on top of noodles mix up.
Optional can add green onions or chives on top

Lasagna ( 4 ingredients more if you have more)

Need
Lasagna noodles
Spaghetti sauce, tomatoes 🍅 purée, canned types of tomatoes or pizza sauce even
Cheese any even can use Vegan 🌱 cheeses
Meat,beans,spinach,etc on choices choose one you like as the main ingredient or can choose multiple of you have it.
Optional olive oil,pepper,seasonings,etc
For on top optional or in it Greek yogurt to cottage cheese or sour cream even, chili lime flavored tortilla chips can be placed on top then covered in cheese. Some folks even add pecans to flax seeds.

For ready bake noodles just lay in pan / homemade lay in pan/ regular types boil in water pan until softer place in pan rotate cook again other side if pans smaller than needed.
Arrange how you want then bake 375* 45min covered then extra 10 minutes. If no foil take another pan lay on top to do this or bake uncovered if no choice.

Homemade Tea (half ingredients if want less)

Can use coffee maker put bag y sugar in or a pot of water on the stove with water y sugar in it.2 bags = 1 gallon
Substitutes for sugar (lots of sugar substitutes out there from sweetnlow to adding juice) .I like to add a little sugar with 5 sweetnlow packets per gallon (I had diabetes during all pregnancies Doctor put me on less to no sugars per food item y drink)
Can add orange to lemon to flavor

Sun Tea- (100* degree days are perfect for this can still do it in 90* weather days too)
4-8 tea bags
2qt to gallon glass container
Add water put lid on tight in Full Direct Sun ☀️ 🌞 Light ! Move if sunny spot gets shady.
Takes 3-5hours can leave out longer my Uncle Does he adds sugar to it in the jar before setting it out so it melts tastes so sweet .( He’s Cuban mix well no wonder I had Pregnacy Diabetes as a kid we drank his tea all day long he’s my 2nd Dad he shoveled sugar into it don’t even think he counted scoops) can also add fruit in the jar or mint leaves Ect to flavor while the sun cooks it
Must Drink All within 2-4days if by sun ☀️ but tastes so much better /longer if by coffee maker y stove top a good week.

Easy creamy Chicken (2 ingredients)

Choose 1 Can of cream of (mushroom,chicken,celery,cheddar cheese,cheese y broccoli,etc)
4 or more chicken pieces or a full chicken (can use a substitute for this meat like turkey to steak) if no cream of soups can use broth soups or other types just change how you cook or time for it like chili just top with cooked chili at the end

Bake at 275* for 1 1/2-2hours
Can serve over rice 🍚,noodles,Cous Cous or veggies or eat by itself

Crockpot or instapot 4-6hours on low

Can fry meat or vegan 🌱 meat substitutes if it’s in pieces top with soup continue cooking

Easy Blk bean Vegetarian/Vegan Lasagna



All you need is 55min at 375*

1 can corn 🌽 toss juice in too (1/2 can per tier)
8 lasagna noodles (4 on top of beans then add 4 more on top then add cheese 🧀 or vegan cheese)
Spaghetti sauce (can use alternative but will need a tsp sugar if you do)
1 can Blk beans drained
Cheese 🧀 sliced,shredded,vegan or not doesn’t matter.

I put beans y 1/2can corn 🌽 with some spaghetti sauce/layer noodles/cheese 1/2 can corn 🌽 /layer noodles/cheese

In that order. Tastes great grab a bowl y serve can also place a sliver on top of wheat spaghetti noodles.