High Calorie Burn: If you are under a hundred calories of re

MoonIite
MoonIite Posts: 341 Member
edited October 2024 in Health and Weight Loss
reaching the1200 net threshold, do you force yourself to eat the remaining calories? It's my fault for exercising so late, but I took a nap and didn't wake up until 8 pm. I got my workout in and ended up burning more calories than normal. What do you do on days like these?

Replies

  • onmyweightohappiness
    onmyweightohappiness Posts: 151 Member
    I try everyday to meet my calorie intake, but somedays it just doesn't happen, depending on my food choices and work out for the day. Don't make it a habit every single day is my suggestion.
  • TiffanyA2008
    TiffanyA2008 Posts: 197
    If you're only under by 100, that's not too bad. This one time isn't going to hurt you. As long as you're not consistently doing this then it's ok! No worries :)
  • bobbie228
    bobbie228 Posts: 53
    have a glass of milk to get you closer!
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    you could eat the extra tomorrow. good job!
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