How do you track 45 min of Barre Class?
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Leticiafiona
Posts: 6 Member
Help. I don't see it as one of the exercise choices and its been my go to.
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Replies
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Actually, I think I'm going to track it as Yoga or Pilates.2
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I log it as the lowest calorie yoga workout. I don't think it burns a massive amount of calories. Sure, some squats involved in the class I'm doing, but also lots of static stretches, which I doubt burn anything substantial.2
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I do barre 3 times a week and don’t even count it because it’s not a calorie burning thing. I love it and have gotten so much stronger but the benefit is in the building muscle which results in a higher burn when you are just resting.1
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Although yoga or Pilates os probably a fair substitute1
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I find it very relaxing over lunch break once or twice a week instead of doing bodyweight/kettlebell exercises.0
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