How do the Instagram girls get a good body

Filters and photoshop in many cases.

If you are looking at the bikini girls that compete, like sardelsa said, many of them have a coach.
A muscular base is the key thing with them.
I follow several girls, and some have been transparent about the diet. I’ve seen girls at 5”2 get under 900 calories closer to show week.
I’ve also seen some rebound badly and gain 40 pounds post show.

BarbaraHelen2013 wrote: »

Not to deny any of the advice given but realistically, it’s a good idea to remember that genetics do come into play too.

Don’t torture yourself by comparing yourself to random people on the internet. Work at being healthy and fit, for your own wellbeing.

That’s the best reason there is!

Genetics plays an important role I remember my (now ex) husband saying to me once, "You're in good shape; you're not well built." Wow. Yeah, there is a reason he is my ex.

I spent many years torturing myself over my small breasts and trying to starve myself into having a stomach that did not "stick out" as far as my boobs. It was a hopeless effort--as has been pointed out here, almost no one with a uterus is going to have a "flat" stomach. See this thread: https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1

You can get as fit as you want and that's one thing. But if you are comparing the way you look when fit to how others look when fit, you are likely to be unhappy. Thank god for the strong body you have. Remember that so many women alter themselves through filters, photoshop, and surgery.

Enjoy your journey to fitness and love the body god gave you.

Another gorilla in the room not mentioned is drugs...

In athletics drug use is regulated, among models, movie stars, like industries... Not so much

Also cosmetic surgery is probably a lot more common than you'd think...

I always find these reddit etc links so sad but totally entertaining. How anyone can go to that much effort to try to be something they’re not, and it’s obvious the first time you see them IRL, just mystifies me. What’s the point of trying to psyche out complete random strangers? I mean, do you go to bed happy that you’ve totally snowed some guy in Singapore or Tinytown, AL?

But then I see post after post from these poor innocents (sorry, OP, don’t mean it meanly) yearning to look like them, in their guise that never existed in the first place.

I’d like to reach through the screen, smack these fakers, and take away their opposable thumbs so they can’t keep faking this nonsense.

It was hard enough for my generation with the “cover girls”, but man oh man, to be young today is all new kinds of pressure.

And FWIW, hey media, stop throwing Christie Brinkley and Cindy Crawford in my face as “how to age gracefully. Give me a faking break. And their spawn. I’m so sick and tired of model and actors’ children automatically being foisted on us as the new elite. Let’s have someone new and interesting who’s earned the right to be “there” by something other than parental notoriety.

With all the variety and interest in the world, stop dipping in the same well.

Hannahjane123456 wrote: »

Thanks for all your feedback, I guess its not all what it seems then

There, that's it!

Start from where you are, and work on being the best you. That's not going to be an exact copy of some other random (follower-seeking, therefore possibly ego-pathetic) person. You can be Individual, and excellent. You just need to pursue that.

Warning: It's a lifelong effort.
Promise: It's worth your effort, and pretty excellent.

Go! :flowerforyou:

It's their job. They have giant hunks of time dedicated to their branding and body and fan base. It's a lucrative business if you've got the following to prop it up.

springlering62 wrote: »

I always find these reddit etc links so sad but totally entertaining. How anyone can go to that much effort to try to be something they’re not, and it’s obvious the first time you see them IRL, just mystifies me. What’s the point of trying to psyche out complete random strangers? I mean, do you go to bed happy that you’ve totally snowed some guy in Singapore or Tinytown, AL?

It takes some mental gymnastics, doesn't it? I think it's probably 50/50 split between completely self aware people who are willing to make a career out of selling an image and a fantasy of a lifestyle and aesthetic, and people struggling with their image and general happiness and desperately needing validation of any kind. I would go so far as to even suggest that for those coming of age in a world with social media completely established, tuning your photos is expected and a given. There are apps now that can tune live video, you just have to assume everything might not be reality and go from there.

Additionally, I would bet that a large majority of the "influencer" accounts or those trying to get there come from a background in disordered eating and exercising behaviour, no matter what they claim. The image is an easy, breezy, pastel life of butt sculpting $100 workout pants and potted plants and beautiful clean white kitchens where they make their protein oats, but the reality is a whole other grind we can't know about.