Squat with me

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emjaybeb
emjaybeb Posts: 58 Member
in Motivation and Support
So today I started the 30 day squat challenge! Who's with me 💪🏻🤗🌈
«1

Replies

  • Cerizez
    Cerizez Posts: 155 Member
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    Hi! I’ll join.
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    How many squats a day?
  • emjaybeb
    emjaybeb Posts: 58 Member
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    100 X
  • roxie2904
    roxie2904 Posts: 5 Member
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    I'd like to join, how long is the challenge for?
  • Cerizez
    Cerizez Posts: 155 Member
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    Magic!
  • Desikudinspain
    Desikudinspain Posts: 32 Member
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    Ok im in. 100 squats a day.
  • Katmary71
    Katmary71 Posts: 6,584 Member
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    I just did a squat challenge video on You Tube that has a few variations if any of you are interested. I'm currently doing a plank challenge and ab challenge, I'm so tempted to do this one too but already am doing a ton of workouts!
    https://youtu.be/g83v1m2P4_g
  • Cerizez
    Cerizez Posts: 155 Member
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    @Katmary71 thanks for posting.

    I’ve set the alarm in my phone to go off every hour to remind me to get up and walk around the block. I’m also doing squats or push-ups.

  • emjaybeb
    emjaybeb Posts: 58 Member
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    Go girl! My legs are feeling it today!
  • emjaybeb
    emjaybeb Posts: 58 Member
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    roxie2904 wrote: »
    I'd like to join, how long is the challenge for?

    30 days
  • emjaybeb
    emjaybeb Posts: 58 Member
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    MichelleMcKeeRN wrote: »
    How many squats a day?

    100 💪🏻🥰
  • Cerizez
    Cerizez Posts: 155 Member
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    Has anyone noticed a difference yet?

    🍑
  • 46carmen
    46carmen Posts: 110 Member
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    I would love to join.
  • emjaybeb
    emjaybeb Posts: 58 Member
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    Cerizez wrote: »
    Has anyone noticed a difference yet?

    🍑

    No I haven't :( think I lost too much *kitten* fat before I started
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    Cerizez wrote: »
    @Katmary71 thanks for posting.

    I’ve set the alarm in my phone to go off every hour to remind me to get up and walk around the block. I’m also doing squats or push-ups.

    Fantastic!
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    Cerizez wrote: »
    Has anyone noticed a difference yet?

    🍑

    I have been doing 50 a day since Jan 1st.

    Big difference. Quads have improved and grown. Rear suspension is tighter. Highly recommend intermittent squats through out the day. Many variations. Sumo, Romanian straight leg, Deadlift, bodyweight, half up, legs together, Tension band resistance.

    Get it!
  • HealthyisMindful
    HealthyisMindful Posts: 42 Member
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    I would love to join!
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    Really good video on dumbbell squat.

  • Cerizez
    Cerizez Posts: 155 Member
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    Cheers. Thanks for posting.
  • Cerizez
    Cerizez Posts: 155 Member
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    I've noticed a difference!!

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