September Shred - RED TEAM! **CLOSED GROUP**
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Are the weekly challenges from Friday to Friday?0
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I started the 30 day shred yesterday & it kicked my butt. I hadn't exercised for 3 weeks & I probably should have started off with my WII Excercises first.
Great job!Are the weekly challenges from Friday to Friday?
Typically, yes. This first week is just different because the 1st was on a Thursday. The weight for this week was a starting weight. From now on we'll weigh in on Fridays.0 -
Hello All! I'm sorry for the late post. I am 28 years old and I'm 5'3 and 140 pounds. I've always played sports throughout my life, including rugby in college. This has always helped me stay fit, healthy, and strong and I always felt really good about myself. I left college at a very fit, muscular 130 pounds six years ago. Since college I have slowly put on weight, lost muscle, and gained fat. More significant though, I haven't been healthy. I'm not worried so much about the weight and inches; I just want to know I'm eating right and getting exercise to create heathy habits for life. I hope these mini challenges each week will keep my focus and help me get back on track and on a routine!
Awesome attitude! We have a great team.
Ken0 -
good for you!! you look great girl!0
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totally kicked butt at the gym today! an hr and 10 min (total) of cardio with 30 min strength training! My main concern is that I'm gaining muscle faster than I am losing fat... ???0
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My main concern is that I'm gaining muscle faster than I am losing fat... ???
I have no idea??
Got my 30 minutes in... elliptical!0 -
My main concern is that I'm gaining muscle faster than I am losing fat... ???
I have no idea??
i only say that because even though the scale has been sluggish to move, my measurements are steadily decreasing... my clothes are getting roomier also... i think it's just a numbers game
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i only say that because even though the scale has been sluggish to move, my measurements are steadily decreasing... my clothes are getting roomier also... i think it's just a numbers game
If your clothes are getting roomier, you're doing something right! Don't worry about the scale as much as how you look and feel to yourself! Way to go! I might put my pics up at the end of the challenge, we shall see...went to the Minnesota State Fair yesterday and ate so very much. Good thing is, I counteracted it with walking around for about 6-7 hours!0 -
BAHHHH! I just saw the posted assignment for this week. SO...Here's a quick catch up.
Intro: my name is Jenna, i've been married to a wonderful man for 2 years and I'm starting my second year of law school. I was a college athlete for four years, and Since I graduated in 2009, I've fallen off the wagon. I still play a little bit (slowpitch, mostly) and I really HATE running. In fact, I think I'd rather sit through a few Time Share sales pitches than run a mile. BUT I have been working hard to run anyways, and I am finding that although I still hate running, it is an escape from school and housework!
I am very excited about this! God luck everyone! I will post pics tomorrow!0 -
Hi , Jenna!! :waves:
I'm still missing some starting weights... If I don't get them in a few days, we'll have to drop those people!
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Hope everyone had a great weekend!
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I started the 30 DS today! I've started it before, but I think I only did 7 days, and they were very broken up!
If you search "30 day shred" in the forums you can see before/after pictures, and some of them are phenomenal! It made me want to start back up again! I hope I see a big change (and that I can stick with it!)
I'm just worried I'll end up gaining a lot because of it, so I'm making sure to drink a lot of water. I'm sooooo close to my next goal, I hope I don't get further away!
Hope everyone is doing well!0 -
Hello everyone! I have just been reading through all your stories. Sorry it took so long for me to post, I kinda lost the thread, and have been busy with back to school time. I LOVE it when the kids go back to school!
I am 27 years old, mom of 2 girls, 9 and 3. I was very tiny and skinny throughout my teens, but after my oldest daughter was born, I kinda ballooned and didn't really care much about it. After a couple years of this, I made the decision to work on my health, and successfully went from 150 lbs to 123 lb. Then got preganant with baby #2, and although my weight has varied, I don't feel happy with the shape of my body expecially my tummy.
Right now I am single parenting as my hubby has moved to another city about 13 hours away for a new job. I am using this opportunity to take some much needed time for myself and focus on eating healthier (I tend to be a BAAAD emotional eater!) and get in some exercise. I am on day 10 of the 30 day shred, and my 3 year old loves to do it along with me. I have to be careful I don't hit her with a hand weight! LOL.
I'm 5' 2", and my starting weight as of Sept 1st was 124 lbs. I'm hoping to hit my goal weight of 105 within 2 to 3 months.0 -
Hello everyone! I have just been reading through all your stories. Sorry it took so long for me to post, I kinda lost the thread, and have been busy with back to school time. I LOVE it when the kids go back to school!
I am 27 years old, mom of 2 girls, 9 and 3. I was very tiny and skinny throughout my teens, but after my oldest daughter was born, I kinda ballooned and didn't really care much about it. After a couple years of this, I made the decision to work on my health, and successfully went from 150 lbs to 123 lb. Then got preganant with baby #2, and although my weight has varied, I don't feel happy with the shape of my body expecially my tummy.
Right now I am single parenting as my hubby has moved to another city about 13 hours away for a new job. I am using this opportunity to take some much needed time for myself and focus on eating healthier (I tend to be a BAAAD emotional eater!) and get in some exercise. I am on day 10 of the 30 day shred, and my 3 year old loves to do it along with me. I have to be careful I don't hit her with a hand weight! LOL.
I'm 5' 2", and my starting weight as of Sept 1st was 124 lbs. I'm hoping to hit my goal weight of 105 within 2 to 3 months.
Welcome, Walocksmistress! I'm on Day 2 of the 30DS, lol. I'm excited to see our progress! I've seen that a lot of people often lose more inches than weight. I love losing weight, but what I really need is to lose inches off my big ol' booty, LOL!0 -
Week 1 Goals Achieved!!!! 5 workouts ( I ran in a 5k race on Monday which was just under 30 minutes but I did warm up for about 5 minutes so I am counting it as 30 ) I do have such a hard time drinking all of my water, does anybody else have a hard time and how do you find ways other than drinking 4 glasses at the end of the day! 0
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Week 1 Goals Achieved!!!! 5 workouts ( I ran in a 5k race on Monday which was just under 30 minutes but I did warm up for about 5 minutes so I am counting it as 30 ) I do have such a hard time drinking all of my water, does anybody else have a hard time and how do you find ways other than drinking 4 glasses at the end of the day!
Great job, Ken!
As for water, I always have a water bottle with me wherever I go, even at home. It reminds me to stay hydrated. I usually drink at least 1 cup of water with my meals and snacks. It's easy when you're used to having it around. My husband and I drink a lot though, I think more than average.0 -
Hi everyone I'm Becky I'm 29 and going to reach my goal weight for my 30th bday. I have 7been lbs to go and totally excited. I started at 167lbs. Last Friday I lost 2 lbs so I was at 165lbs. My next weigh in is Friday so I hoping for a good number.0
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Week 1 Goals Achieved!!!! 5 workouts ( I ran in a 5k race on Monday which was just under 30 minutes but I did warm up for about 5 minutes so I am counting it as 30 ) I do have such a hard time drinking all of my water, does anybody else have a hard time and how do you find ways other than drinking 4 glasses at the end of the day!
wtg!! i bought a reusable 33oz water bottle and i usually wind up drinking 2 of them at the gym alone! i try to drink a glass before each meal also....0 -
When is the first weigh in?0
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Becky: Welcome and good luck tomorrow!
klsnell: Hubby and I use reusable water bottles, too, and we have a filtered water pitcher.When is the first weigh in?
Tomorrow!!! 0 -
When will the next challenge be posted? I met all the goals but do have a hard time getting all the water in. Anyone have any suggestions?0
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Alright September Shredders tomorrow is the BIG DAY!!! It's our first weigh in.... woot woot! So tomorrow send me your first weigh in, how many minutes you worked out this week, and how many days this week you reached your water goal! Can't wait to see the results of our awesome work!!
Tomorrow is weigh in day!!!! :flowerforyou:
The Blue team is doing like this, so I guess we should, too.
Tomorrow, send me your first weigh in, how many minutes you worked out this week, and how many days this week you reached your water goal.
I'm excited to see how we all did!
Please don't make me hunt you all down for your info :glasses:0 -
When will the next challenge be posted? I met all the goals but do have a hard time getting all the water in. Anyone have any suggestions?
It should be posted tomorrow, just whenever the other team leader sends it to me...
As far as water, carry a water bottle with you at all times, and drink with your meals.0 -
Week 2 challenge - Good luck everyone!!
1. Work out for 40 minutes - 5 days this week - increase intensity if 40 is too easy for you :flowerforyou:
2. Do something new or different (exercise wise) this week
3. Keep drinking that water (8 ozs per day)
4. Watch that Sodium - Keep it under everyday this week0 -
1st weigh in at 7:36am, 233.2! I AM DOING THIS:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
I drank at least 10 glasses of water each day and exercised 5 days, mainly walking/fast pace.(just not small enough to run yet)
starting weight 236.2
September 9th/first weigh in: 233.2
DOWN 3 POUNDS THIS WEEK!0 -
well i am down to 250lb!! Lost 1 lb this wk, worked out 6 days, drank at least 6cups of water a day ( i made 8 a few days though!)0
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Not sure how we are doing this but from Sept 1 through today I have 317 minutes of exercise. Sorry, I don't keep track of water! And my weight this morning was 179.0
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Sept 9th weigh-in = 120.3. Exercised 5 days this week for a total of 261 minutes. Didn't meet the water goal any days. 0
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September 9th: 130.2 lbs
- Only got to exercise twice during this weeks challenge because my car was in the shop, 130 minutes total.
- 8 glasses of water every day
Good work everyone! 0 -
I had a rough week but managed to lose over 3.5 pounds this week. I have a new scale that has a 4.2 pound difference than the one I started on so I hated seeing the number that I had tried so hard to get away from. This challange says I started at 259.6, which I thought I was, but I guess I was 263.8. I had to updat my starting weight on MFP to make the weight loss accurate so that I wouldn't get discouraged, which I had no idea how fast that can hapen seing horrible numbers again!
Anyways onto the good news, I weighed in today at 260.2!!! Woohoo
That is a 3.6 pound weight loss!!!
I am so excited about this weeks challenges, sodium is sometihng I have a hard time with so it will be good for me!
Happy losing everyone!0
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