May 2020 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
Machka9
Posts: 24,817 Member
If you are new to posting on this thread, or if you are new to cycling, we welcome you! If you are returning from a previous thread, we welcome you, too.
This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc.
Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you spin at home or in the gym? Is Zwift your thing? Do you race crits, ironman, or centuries? Or, are you just starting out and remembering how much fun you had biking when you were a kid? However you choose to push your pedal, you are welcome on this thread.
There's no set challenge across participants - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick your own target that you want to achieve this month, post that when you join the thread, and post updates throughout the month as you're working towards your target.
Given the current situation many of us will be cycling solo or indoors ... share your accomplishments with us.
(BTW - Thanks to @CricketKate for starting all this back in 2012)
This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc.
Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you spin at home or in the gym? Is Zwift your thing? Do you race crits, ironman, or centuries? Or, are you just starting out and remembering how much fun you had biking when you were a kid? However you choose to push your pedal, you are welcome on this thread.
There's no set challenge across participants - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick your own target that you want to achieve this month, post that when you join the thread, and post updates throughout the month as you're working towards your target.
Given the current situation many of us will be cycling solo or indoors ... share your accomplishments with us.
(BTW - Thanks to @CricketKate for starting all this back in 2012)
2
Replies
-
Thanks for creating this!
Usually my bike commute would put me at 25-50km/week (depending on how often I chicken out and take the car
) . But I've been in home office for 7 weeks now. I've kept up with running, but done zero cycling. That has to change!
I would like to try to cycle at least 100km this month. Which isn't much, but I need an incentive to get started again.
Also, I moved to a new city this winter. I had a 30km loop at my old place that I would do some weekends for fun, but I don't know any good cycling routes in the new area yet. Beginning of March I tried out one route that I found posted on the city's website, but it had lots of sand and gravel trails, which was hell on my roadbike. So I will have to do some exploring as well to find out where to cycle for fun.1 -
I'm in for May. Not sure of my target yet but I will create one soon.2
-
Thank you. Before the at home thing, my side gig was cat sitting. I would ride my bike to each visit and it seems they were all on the 3rd floor. I didn't log my miles.. and now there are no cat visits.
Anyway, I'm in.2 -
I rode for 17.22 miles this morning.4
-
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
Friday, 1 May 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 May 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly May
Walking Distance (km): 14.5
Walking Time (min): 153.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 14.5
Total Distance (miles): 9.0
Total Time (min): 153.0
Total Time (hr): 2:33:00
Lots of walking and thinking. Hopefully there will be some cycling this week! 0 -
First 'official' ride for this year was done 2 days ago - 22 miles.
Goal for the month is 100 miles.2 -
Finally managed my first ride since the beginning of March!
It's been so long, I first had to re-inflate my tires (the rear one actually had a tiny puncture). And then I left without my sunglasses and forgot to start my GPS watch until 3-4km into the ride. So the actual distance is probably close to 15km, but I'll just count the recorded distance of 10.1km. On a stupid route with too many traffic lights and a gravelly stretch where I tried to avoid the road... I need to find a better route, I think!
10.1km of 100km done.3 -
My goal for March was 250 miles, I got 236:(
My goal for April was 250 miles, I got 291:)
My goal for May is 300 miles, and three rides in, I’m at just under 71 miles.🤘🏼🚲3 -
Monthly actual progress = 44 miles / Monthly Goal = 100 miles / Balance = 56 Miles
5/2 - 22 miles
5/5 - 22 miles2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
Friday, 1 May 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 May 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 May 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 6 May 2020 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 7 May 2020 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly May
Walking Distance (km): 27.5
Walking Time (min): 308.0
Cycling Distance (km): 17.4
Cycling Time (min): 60.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 44.9
Total Distance (miles): 27.9
Total Time (min): 368.0
Total Time (hr): 6:08:00
Rode Zwift this evening!!2 -
I'm in! I used to cycle quite a bit, but then...well...life! I moved states last year & since there is no room in the apt for my bikes, they have both been in the storage unit. Last week I brought my road bike home, unfortunately it is out on the balcony, but covered in a bike cover, and the weather has been, for the most part, warming up. Should be easier for me to ride with the "Sports Car" here in easy reach.
Monthly goal a conservative 25 miles.2 -
Saturday -- cool, damp autumn day
Zwift! -- cycling inside with the Zwift program
Distance: 14.15km
Elevation: 247m
Moving Time: 1:03:17
Elapsed Time 1:03:17
......................... Avg .......... Max
Speed .......... 13.4km/h ... 79.2km/h
Heart Rate ... 146bpm .... 163bpm
Cadence ....... 74 ............ 102
Power ........... 67W ......... 113W
Calories ........ 241
Perceived Exertion: Moderate
ZwiftBike: OCR3
3 -
Sunday ... another Zwift ride ...
Distance: 14.16km
Elevation: 246m
Moving Time: 1:04:14
Elapsed Time: 1:04:14
............................ Avg ............. Max
Speed .............. 13.2km/h ..... 84.6km/h
Heart Rate ....... 135bpm ...... 159bpm
Cadence .......... 73 ............... 102
Power .............. 65W ............ 113W
Calories ........... 238
Perceived Exertion: Moderate
ZwiftBike: OCR3
2 -
COVID-19 lockdown has had a couple of unexpected bonuses for me.....
Roads are so quiet it's like stepping back in time to when people didn't drive their cars everywhere!
I'm able to ride on roads I would normally avoid as the traffic is so light.
Other bonus is that as my son can't do his preferred sports (cricket & soccer) he has borrowed one of my bikes and we've done some great rides together (but suitably apart...).
Oh to be 28 again when you adapt to new exercise very quickly but it's great payback for me getting and staying fit that at 60 I can still do strenuous "father & son" sports/activities. He's talking of aiming for a big ride later in the year so fingers crossed this isn't a passing fad. A Century together would be great!
Downsides of the social distancing is that I will only do home to home rides so my distance is limited by the range I can do on two bottles.
My two planned closed roads Centuries this year have both been cancelled so I'm training without long term goals.
Aiming for 500 miles, at least one Gran Fondo and 25,000' of climbing in May.3 -
@sijomial Yes, the empty roads are definitely a bonus. And it's great that your son is joining you for some rides now!
I was thinking less kind thoughts about the situation today - and about my own lazyness :
This evening I went for a ride. Got ready inside my apartment, including putting on my gloves, since the temperatures dropped a lot overnight. Went down to the cellar to get my bike, and when I was there, I realized that now my glove touched two door handles in the common part of the building, and proper virus paranoia indicated that my glove might now be contaminated. And I shouldn't touch my face with it. But I have to admit I do that occasionally while riding, to wipe my nose or to remove hair from my face... After some considerations, I decided it was not quite cold enough to walk four flights of stairs up to my apartment to get other gloves, and went for my ride with just one glove. My right hand got a bit chilly... And I kept arguing with myself for the next 15 minutes if the decision was totally stupid or the correct thing to do.
Oh, and since I spent all day in home office, I was just wearing my regular glasses instead of contact lenses. I don't have prescription sunglasses, wearing my bike glasses on top of the regular glasses didn't work, and I didn't feel like putting in the contact lenses just for an hour of cycling. Which meant I was blinded by the setting sun during half of my ride
Still managed to go out to the little lake I wanted to visit. Since all benches have been removed ("to slow down the spread of COVID-19") and it was getting cold, I didn't spend much time there, but just took a photo, then turned around and rode back home. Next time I go for a ride, I will be smarter about gloves and glasses
--> 21.6km today, 31.7km of 100km for May done
4 -
Monthly actual progress = 69 miles / Monthly Goal = 100 miles / Balance = 31 Miles
5/2 - 22 miles
5/5 - 22 miles
5/13 - 25 miles2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
Friday, 1 May 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 May 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 May 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 6 May 2020 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 7 May 2020 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 8 May 2020 … 0.0 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 9 May 2020 … 0.0 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 May 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 May 2020 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 May 2020 … 8.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 13 May 2020 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 14 May 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly May
Walking Distance (km): 46.9
Walking Time (min): 490.0
Cycling Distance (km): 61.2
Cycling Time (min): 257.0
Totals
Total Distance (km): 108.0
Total Distance (miles): 67.1
Total Time (min): 747.0
Total Time (hr): 12:27:00
Walking, jogging and cycling.1 -
This was Wednesday's ride ...
Another day, more indoor exercise. Cycling today! On a bicycle, on a trainer, with Zwift.
Wish it could be a few more calories, but it is what it is. Better than nothing!
Distance: 15.48km
Elevation: 210m
Moving Time: 1:10:43
Elapsed Time 1:10:43
........................ Avg .............. Max
Speed ............. 13.1km/h ....... 75.2km/h
Heart Rate ...... 143bpm ......... 161bpm
Cadence ......... 73 .................. 103
Power ............. 68W ............... 121W
Calories .......... 275
Perceived Exertion: Moderate
This is an old setup ... it's a bit nicer now.
3 -
Halfway point in the month so checked my May cycling goal progress:
At least one 100km ride – done, but want to make it a more regular thing. (Managed it on just two bottles with no stops but was pretty dry by the end).
500 miles for the month – well ahead of schedule with 306 miles.
25,000’ of climbing – behind schedule with about 43% done. Climbing is my weakest area, least enjoyable and the goal I always struggle to hit. Need to target some big hills……2 -
Monthly actual progress = 95.5 miles / Monthly Goal = 100 miles / Balance = 4.5 Miles
5/2 - 22 miles
5/5 - 22 miles
5/13 - 25 miles
5/16 - 26.5 miles2
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