Less Alcohol - MAY 2020 - One Day at a Time



  • anglilacs
    anglilacs Posts: 165 Member
    @mainelylisa, I just started listening to this podcast too! I am really liking it so far.
    For anyone hesitant to post because they are looking to moderate rather than have an AF week/month/year, know that there is an AF forum on MFP, and I choose this forum. I will never say never and do hope I can successfully moderate at some point. I started listening to a podcast called Take a Break by Rachel Hart--she uses science and her own experiences to gives hope that it doesn't always have to be a tough struggle to moderate or take a break, which we all know can be exhausting.

  • Samand303
    Samand303 Posts: 123 Member
    @forestdweller1 Thanks!
  • dawnbgethealthy
    dawnbgethealthy Posts: 5,893 Member
    As usual, I am going to try for 16-20 AF days for the month.
    I managed 22AF days somehow in April!!
    Thanks @MissMay for keeping us going : - )

    Friday May 01 - AF - I had to do the 6 minute wait a few times to get there. Planned drinks tomorrow.
    Saturday May 02 - 3 drinks
    Sunday May 03 - AF

    2AF day out of 3 days so far
  • LoveyChar
    LoveyChar Posts: 3,893 Member
    @MissMay You too, enjoy your workday!
  • marcgilr1
    marcgilr1 Posts: 4 Member
    How do I join this challenge?
  • dawnbgethealthy
    dawnbgethealthy Posts: 5,893 Member
    Welcome @marcgilr1
    Page one has some great tips.
    You are here. Post away : - )