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Volume Eating
literlover
Posts: 12 Member
I’m back and determined to track. I am a large volume food lover. I understand this is basically eat a lot of low cal food to fill up!
Does anyone else use a volume eating guide or have a resource for recipes?
Thanks!
Does anyone else use a volume eating guide or have a resource for recipes?
Thanks!
0
Replies
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literlover wrote: »Does anyone else use a volume eating guide or have a resource for recipes?
Check out the Volume Eaters Thread for lot's of ideas...
https://community.myfitnesspal.com/en/discussion/10563959/volume-eaters-thread5 -
Thank you!0
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I mostly just use veggies to fill up space, esp lettuce, kale, zucchini/calabacita, and cabbage. I also enjoy snacking on celery and cucumber.0
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Not so much a volume eater as you describe it, but I save my calories for later in the day, then eat a lot. I’ll drink black coffee in the morning which curbs my appetite, and don’t normally eat anything until about 1:00 or so, giving me more calories for late afternoon/night.0
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