Volume Eating

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literlover
literlover Posts: 12 Member
edited May 2020 in Health and Weight Loss
I’m back and determined to track. I am a large volume food lover. I understand this is basically eat a lot of low cal food to fill up!
Does anyone else use a volume eating guide or have a resource for recipes?
Thanks!

Replies

  • literlover
    literlover Posts: 12 Member
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    Thank you!
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    I mostly just use veggies to fill up space, esp lettuce, kale, zucchini/calabacita, and cabbage. I also enjoy snacking on celery and cucumber.
  • Jelly_Belly_Jim
    Jelly_Belly_Jim Posts: 24 Member
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    Not so much a volume eater as you describe it, but I save my calories for later in the day, then eat a lot. I’ll drink black coffee in the morning which curbs my appetite, and don’t normally eat anything until about 1:00 or so, giving me more calories for late afternoon/night.

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