Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

30 more kg to lose. Here’s the progress.

Options
I used to be 133kgs and now I’m at 110kg . I’m still morbidly obese so I’m aiming to lose another 30kg. Idk how I’m gonna do it but imma try 😭anr9hyf0dhu8.jpeg
«134

Replies

  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    Great work! Keep it up!

    Thank youuu💜
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Options
    Great progress! It sounds like you're on the right track, so keep going and you'll get there. (:
  • mjhurry
    mjhurry Posts: 29 Member
    Options
    Brilliant!! Congrats!
  • mmnv79
    mmnv79 Posts: 538 Member
    Options
    Well done, you have done very well :) Believe you can and you will get there.
  • mandyhavin6990
    mandyhavin6990 Posts: 1 Member
    Options
    Amazing! You’re doing amazing & you look great!
  • eminater
    eminater Posts: 2,477 Member
    Options
    You're already looking healthier! You can do it! ...
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    Options
    Big difference- keep it up! You’ll bethrilled!
  • swiftyoung
    swiftyoung Posts: 298 Member
    Options
    "It always seems impossible until it's done."- Nelson Mandela
    You will do this😊!
  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    Thank you everyone 🥺💜
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    Options
    I remember when you started. <3 You were planning a trip but didn't hear if you were able to go. You're looking great.
  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    Diatonic12 wrote: »
    I remember when you started. <3 You were planning a trip but didn't hear if you were able to go. You're looking great.

    Awww yeah I did , I went but it wasn’t at my goal weight. In fact I gained a little when I went . I still had a great time though. Now I’m back on my proper diet and losing the gained weight during the trip 😂💜 thank you

  • chasitystiff8417
    chasitystiff8417 Posts: 2 Member
    Options
    Congrats I see the difference what did you do to lose the weight and what things you ate
  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    Congrats I see the difference what did you do to lose the weight and what things you ate

    I ate in calorie deficit and I reduced my carbs , increased my protein and I workout thrice a week 💜
  • yasai75
    yasai75 Posts: 7 Member
    Options
    You're going to do it the same way you lost the first 23kg! You're looking incredible, girl! I'm just starting out and have a long way to go, but your post gave me a nice boost! Thank you <3
  • MaggieTor3
    MaggieTor3 Posts: 49 Member
    Options
    Good for you girl! Keep it up, and next picture let's see a big smile! :)
  • mgan9311
    mgan9311 Posts: 30 Member
    Options
    I just came across your post! Great job! Keep going!

    What workouts do you do three times a week? Weights, cardio, body weight exercises? You've made some serious progress already!
  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    yasai75 wrote: »
    You're going to do it the same way you lost the first 23kg! You're looking incredible, girl! I'm just starting out and have a long way to go, but your post gave me a nice boost! Thank you <3

    Awww your reply made me workout today , I was being so lazy but the fact that I gave you a boost *boosted* my mood to work harder 🥰💜 so thank YOU
  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    MaggieTor3 wrote: »
    Good for you girl! Keep it up, and next picture let's see a big smile! :)


    I just realized how I look extremely depressed in both pictures, the first one I was but the second one I just got up from a long sleep that’s why I looked sleepy and confused 😂😭 will take a better one 😂💜
  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    mgan9311 wrote: »
    I just came across your post! Great job! Keep going!

    What workouts do you do three times a week? Weights, cardio, body weight exercises? You've made some serious progress already!

    Thank you so much!! I do random exercises , when I used to go gym I did squats 20rep x3 , lunges 10rep x3 , planks 20 sec x3 , step up 20rep x3 , and barbells workout like lifting 10kg 15rep x 3 , deadlift 15 repx3 and bicep curl . These are my strength training. I fast walk on treadmill for 30mins . That’s it . Nowadays at home , I’m doing low impact cardios,planking , lunges and dancing like crazy . My ultimate target is to hit 500 cals everyday . Hope this helps and not too complicated to follow. Feel free to add and pm me if u wanna know In detail
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!