Just Give Me 10 Days ~ Round 113

Took way too long off and am looking forward to getting back in the swing of things.

Day/Weight/Comment

05/07 213.4. Started quarantine at 223, so although, this not my favorite number, I am proud of making this work in this crazy situation!
05/08 211.4 yay!
05/09 211. I'll take it!
05/10 211.6 worked out and walked 4.75 miles yesterday.... hope it will head the other way soon!
05/11 212.2. frustrated.
05/12 211.2 Better.
05/13 210.6 yay.
05/14. 209.2 I hope this continues!
05/15
05/16

29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last round: 125.2  122.8
Goal weight for this round: 121 range
Weight on 5/6: 122.8
05/07 122.6 Sweet, lost another .2! Yesterday was good food wise. I made carnitas in the pressure cooker last night for dinner and turned them into bowls with brown rice, black beans, and mango salsa. They were yummy and will be dinner tonight too! Had another good walk this morning, around 3.5 miles. Last night was fun and I had a random sober dance party for like 45 minutes because my husband was listening to throw back pop songs covered by heavy metal singers. So, I couldn’t help but dance while he continued to be on the computer and enjoy his beverages. Have a good day everyone 😊.
05/08 123.2 Water weight fluctuations are fun, this is probably due to my salty dinner last night but man was that Annie’s Mac and Cheese worth it. I had a craving and indulged but I did manage to stay within calories. I also savored every bite! So, it’s all good. I even squeezed in an impromptu cardio session before dinner last night! Just got back from our morning walk and it was accidentally extra long at 5.5 miles. I’ll take it 😊.

05/09 123.2 I’ll take the steadiness at least. Maybe I’ll drop tomorrow. Who knows. Bodies are so weird when it comes to weight loss. Today was decent with food but kind of a hard day to track my dinner. I made myself an awesome bowl of oatmeal for my breakfast/lunch @ 11 because I intermittent fast. Then for dinner I made buffalo chicken cutlets so that was hard to calculate. I probably ate about 5 oz of chicken with a ¼ cup bread crumbs made from Ezekiel bread (the only stuff I had to make crumbs with) and a couple tablespoons worth of oil. There was also some hand made fries cooked in the air fryer. So, I did the best I could with my estimates and I guess that’s all you can do. I’m pretty sleepy today and was happy that I attended a virtual christening for my baby cousin because it gave me an opportunity to see some family via Webex and lay in bed for a couple hours 😊. It’s been a solid day. Have a good night everyone!

05/10 122.8 Was busy with stuff for mother’s day and didn’t have a chance to pop in here. I made a pot roast in the pressure cooker with some carrots and parsnips. Then, I made some mashed potatoes to go with it. It was a nice family dinner with my in-laws and my mother in law appreciated me cooking it all. We live with them but don’t typically eat with them because our living space is separate from theirs. Didn’t really exercise this weekend except for some nice stretching on Saturday. My body definitely needed the rest though.

05/11 122.8 Feeling a little slow moving today. We went on our usual walk but kept it to around 5k this morning. I might break my fast early this morning and have some tea because I have zero ambition to do any work today. Have a great day everyone!

05/12 122.8 Hey all! Feeling much better today. I got a good night’s sleep and have a feeling the weight will be dropping this week because the hormonal water weight/ and ish will be clearing out soon. Energy is up and we went for an almost 5 mile walk today 😊. Food went well yesterday, and today’s plan is looking good too! I’ll be making some maple blueberry breakfast sausage that came in our CSA to be part of my first meal of the day. I’m excited to try it because it’s new to me! Have an awesome day!

05/13 122.8 I’ll take this little stagnation, I’m just grateful to be maintaining it. My body feels good, so I’m happy with that. We did a 4 mile walk this morning and I did a 15ish minute body weight workout this morning. The energy is slowly starting to come back again. It’s so interesting how hormone fluctuations can make you feel throughout the month. I’m also going to try some fennel and dandelion tea to see if this weight is just a bit of fluid retention. I also had a carb heavy dinner but it was so good! It felt and looked like a restaurant meal. We had dry packed gnocchi with frozen meatballs, Rao’s marinara (our favorite sauce to treat ourselves) fresh basil and romano cheese on top. The best part is that it was within my calories for the day 😊.

05/14 122.8 Got in another good walk this morning. My muscles were sore from my workout yesterday so I took it as a sign to rest and focused more on stretching this morning instead of a body weight workout. I might try to do some jump roping later on today to get in a little cardio. My food was good yesterday, I made a breakfast sandwich plus an orange for my first meal, snacked on some dried fruit in the afternoon and made a mushroom and veggie coconut milk dish served over brown rice and lentils. Solid day over all 😊 I hope you all are able to enjoy your day a bit!

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 113
05/06 119.5
*****
05/07 120.5 Reaction to carbs. I wasn’t excessive but my body hates them. Only 30 total grams, 26 net but the good news is that those tortilla chips I used to love are really not that good. Amazing how taste changes when you avoid that garbage. Also bloated and my shorts are tight when they were loose a couple of days ago.
05/08 120.0
05/09 120.5
05/10 119.5
05/11 121.0 Great Greek salad always does this. It will pass. Late addition- I weighed last night on the way to bed and almost had a stroke! I was 126!! Up 5.5 from yesterday morning. I got up and peed THREE times during the night! I know it will go back down in a day or two. The advantage of weighing daily and learning my body’s patterns.
05/12 121.0 Online grocery shopping stinks!
05/13 120.5 I can’t believe this round is almost over!
05/14 121.5 Fasted until 3PM yesterday and then had one meal and a snack by 8:30, went to bed just before 11.

Round 113
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 71 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!



MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R112 EW= 204.9
R113 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/06 …..204.9….. ENDING WEIGHT LAST ROUND
05/07 …..208.8 ….. Another jump up on the scale from the carbs (restaurant) during yesterday’s business travel. I got the special order of indoor/outdoor carpet picked up for the cabins. It is only available for a very limited time due to Michigan weather so I am thrilled to have gotten it in time and when things are slow enough to have it installed (soon I hope). Even though I am an essential business that supports other essential workers, things have really slowed down. General travel (just for vacation or fun) has been cancelled thru the mandates since March 23. The mandate in Michigan (for the national emergency) is due to expire May 28th, unless extended again. In my area, all summer events have been cancelled. All the money makers and all the things that bring tourists to my community (which will kill my motel business!) However, I do understand that those in my small little town just want to put a wall around it and keep everybody from the cities out. I get it but financially it is difficult. Yesterday in the big city many customers were not wearing masks even though it has been mandated to do so in stores and public places. I would say about 25% had no masks and I was shocked so many of the stores allowed it, including a walmart! It was a very long day. I tried to make a few stops and walk around a bit. My diet was completely off. Today I will be back to normal. Sorry Carbs, Sorry Sodium I will be flushing you away today!

05/08 …..207.2 ….. Goodbye travel bloat! Yesterday had very little movement due to working on electronic downloads and ordering with someone more “expert” than me to help. It was an all-day process. Diet was on point and I was surprised to find no major extra hunger or cravings after a travel day that included extra carbs. That really helped make it much easier to stay on point. Today is more electronic stuff including new downloads to the visa/mc machine which will keep me on the phone awhile for instructions and imputing. I will try to move as much as I can in-between. Snow today in Michigan! Cold & gloomy outside so I will have to pull the ski-machine out again to burn a little. If I can fit in a dance or a Zumba, I will. Have a nice weekend everyone!

05/09 …..204.8 ….. Okay, there goes the rest of the water retention and bloat from the travel. It took two full days, but I’m back to pre-travel weight. I plan on pre-logging food, doing some prep cooking today for the freezer and FINALLY getting some movement back in again, although it will all probably be indoors due to more snow and cold/freezing temps. It’s supposed to be Spring for Goodness Sakes in Michigan! In no way can we plant yet. I can’t WAIT for flowers!

05/10 …..205.2 ….. My 60th Birthday!!!! Happy Birthday to me! So nice that it lands on Mother’s Day this year. A good day yesterday except for the freshly baked banana nut bread my daughter dropped off (wearing her mask of course). We have not been able, still yet, to get flour in our area so this was a nice treat (she had bought in bulk before covid-19). The calories stayed under, the carbs were over but it was worth it. Very moist. So there is an uptick on the scale. Even with my double holiday, I will try to keep it reasonable today. I don’t want to permanently wipe out any progress I am making. Have a wonderful Sunday everyone!

05/11 …..205.1 ….. I am posting late because I have been outside cleaning out the barn & storage area. This will be a multi-day project which includes hired help. I’m hoping all my hard work will show up on the scale tomorrow!

05/12 …..205.1 ….. I will be working in the barn again today. I realized that going through totes and boxes does not include much walking but I sure was on my feet a long time yesterday and I anticipate the same today. I kept the calories good yesterday but the choices included carbs that were a bit high and sodium I didn’t really need. Today, no matter how busy I stay, I will try to choose healthier options to keep all the macros in line.

05/13 …..205.1 ….. Exactly the same weight which kind of surprised me. I worked so hard on barn cleaning yesterday. A ton of lifting and sorting. I am very sore today! Finally a beautiful day here with no snow. Temp to reach high of 60 today and no freezing temps tonight so off to the nursery I go with hired help to choose hundreds of flowers (600-1000) to plant for my home and my business too! Lots of work to do today so the calorie burn should be good. The trip to the nursery, however, will eat up about 4 hours of my time due to the travel, but I should get a lot planted this evening. Tomorrow is rain so back to work inside the barn for me tomorrow! Maybe this stagnant scale will finally move!

05/14 …..205.0 ….. I was hoping for a bigger drop. Yesterday I was gardening all evening after the long trip to the closest nursery. About 50% of the flowers were planted. All the weeds pulled and the dairy doo put down too. Today is cold and rainy so we will be working inside the barn to try and finish that project. I think tomorrow should be better weather, we should be able to finish the flower planting. Today I woke up starving (after days and days of extra hard work). I probably ate too many carbs for one meal so I am going to watch the carbs and calories more carefully for the rest of this very long day. It should be okay.



05/15 …..xxxxx …..
05/16 …..xxxxx …..

Round 113 - May 7 to 17
Female, 5’, 67 years. SW – 168.4 GW – 167 or lower, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day (I drink lots but it tends to be tea. I limit the black/green to 4 lg. mugs), complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Did not do well on the exercise or IF the last couple of rounds and it shows – a steady creep up.

Day/Weight/Comment
05/07 – 168.4 – This is the most I have ever weighed, period. I am retaining water as my newly sized rings are suddenly tighter and my whole system seems slowed down. It may be that my thyroid meds. need changing but I have been the same dose for about 35 years. So first I’m going to just try drinking lots of water and walking. I have not been great on IF the last week but am quite sure I’m been within maintenance cals.
05/08 – 169.2 – This is crazy. I actually changed the battery in the scale because I couldn’t believe it. Tracked cals. and was under maintenance, IF 12 hrs. and did 20 mins. exercises. Supper was a little salty but something we eat regularly and haven’t noticed a bounce before. Yesterday was rainy but today beautiful so will be working outside.
05/09 – 169 – Tracked all (rather late) and was just at maintenance because of mango and hot choc. in the evening. Think I may have figured out cause of my water retention – black licorice. I don’t eat it often but every once in a long while get a craving for it. I ate about ½ a package in 3 days. I wonder if the craving is because my blood pressure is low because it both raises blood pressure and causes water retention as well as depleting potassium. Anyhow, staying away from it and ate some banana with frozen hascap berries.
05/10
05/11 – 168.8 - Nice Mothers’ Day yesterday – a lot of time on the phone. I hear from my 4 girls regularly but the 2 boys it tends to only be special days. Did not log at all yesterday but noted on Sat. that I was just at maintenance. So going to focus on tracking this next 6 days. Beautiful weather here so a major push this week to get the yard in shape for listing our house. Real Estate here seems to be up, much to our surprise. Maybe a reaction to people wanting to get out of the big city?
05/12 – 168.6 – No IF but did track cals. Kept in maintenance even though I snacked in the evening. Did about 4 hrs. yard work but didn’t count the calories as I think MFP allows way too much for it. I did about 1 hr. that involved some digging and the rest was just sitting cleaning up perennials. I did go for a 20 min. evening walk on some of our steeper streets. Haven’t done that in a long while – so out of shape but a lovely evening.
05/13
05/14 – 167.8 – Nice surprise. Tracked until supper and then was in too much of a hurry to get back outside. I’m guessing calories were maintenance or just under. Yard work all afternoon and evening till it got too cold. May tends to be rainy/showery here so it’s ‘get stuff done’ whenever the rain stops. When I came in cold and tired figured I needed a little snack and hot chocolate. At least I’m not too sore on the arms after all my digging out grass.
05/15
05/16

Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 - 66.3kg
Ending weight Round 112 - 64.6kg
10-day goal - 63.7kg

Day/Weight/Comment
05/07 - 64.4kg, happy with that, yesterday was fine and I had plenty of walking.
05/08 - 64.3kg, I got a msg yesterday that I hadn't eaten enough! So useful, thanks MFP :-)
05/09 - 64.1kg, nothing new, just the same old, 16,000 steps a day, just over 1,000 calories eaten a day
05/10 - 64.1kg, a plateau! Probably a good thing, wouldn't want to lose too fast ;-)
05/11 - 64.1kg, so stuck! But it's better than a bounce to the upside.
05/12 - 64.0kg, should I eat more? Is my metabolism slowing down?
05/13 - 64.7kg, yay! At last a drop. - **edited** to report 63.7kg
05/14 - 63.6kg, noticed the mispost yesterday. The weight's dropping so fast I lose track, ha ha
05/15 - 63.4kg, wow, that's great, hope it holds to the end of this 10-day challenge
05/16

Name: Hayley
Age: 31
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
R97 SW 183.9 - EW 183.3 (-0.6lbs)
R98 SW 183.3 - EW 182.1 (-1.2lbs)
R99 SW 182.1 - EW 181 (-1.1lbs)
R100 SW 181 - EW 178.3 (-2.7lbs)
R113 SW 186

SW - 212.3
CW - 186
R113 GW - 183
UGW 150

Day/Weight/Comment

05/07: DNW
05/08: DNW
05/09: DNW
05/10: 186 I'm back! 2020 has been super rough so far. I separated from my husband at the beginning of the year and ended up in hospital for a week and a half in March due to a severe UC flare. I lost over 20lbs and got sick of people telling me how wonderful I am for losing 6+lbs in a week so I stopped coming on myfitnesspal. I'm on cortisone steroids and immunosuppressants now and feeling sooo much better. However, I gained a lot of weight back so I'm trying to get rid of it again!
05/11 186.6 tom - I'm really hoping the steroids are causing me to retain a bunch of water. I'm tapering off them right now but still have another 5 weeks to get off them completely. I really can't wait to be off them - I'm just hungry allllll the time as well.
05/12 186.2 I finally had a good eating day yesterday! meaning I didn't eat everything in sight lol.
05/13 184.6 Woohoo! Feeling good! 😁
05/14 184.8 Had a lot of sodium at lunch yesterday. Going out of town tomorrow afternoon so tomorrow will be my last weigh day this round!
05/15
05/16

Round 112 SW 242 (4/27/20)
Round 113 SW 238.6


Goals worked well last round, so I will continue them for one more: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 236.

05/07 Weight 238.8; Goals - walk: yes, 90 minutes; food: yes, 500 calories under; empty calories: 200, could have done better; med: yes; water: yes, 8.

05/08 Weight 238.4; Goals- walk: yes, 65 minutes;food: yes, 500 calories under; empty calories 250 too many; meds: yes; water: yes, 8. Stayed within my calories, but dinner was mediocre pizza from a local restaurant. Really disappointing, and I physically feel bloated and lousy. It's going to be below freezing tonight, so my morning walk may or may not take place tomorrow. Let's see how the weight and blood sugar look in the morning.

05/09 Weight 236.6; I am highly suspicious that this is a scale prank, we'll find out tomorrow. But even if it is tease it is very nice to see! Blood sugar was excellent (for me) this morning, 86. Goals - walk: yes, 90 minutes; log food: yes, 500 under; empty calories: FAIL. Too many, I am getting sloppy on this again; meds: yes; water: yes, 10 so far.

05/10 Mothers Day was strange and it disrupted a lot of the routine. Spent a good deal of time standing in my mother's, and then later my step-mother's, front yards social distancing and visiting. Early dinner was take out Chinese food, at my wife's request. It was my only meal of the day and it STILL almost busted my calories. Weight 236.6; Goals - walk, no, first miss on this in weeks; log food: yes, under but just barely; empty calories: not many; meds: yes; water: 9.

05/11 Beautiful day for a walk! Weight 236.6; blood sugar this morning: 89; Goals - walk: yes, 80 minutes; log food: yes, 500 under; empty calories: 140; meds: yes; water: 11 so far.

05/12 Weight 236.2; blood sugar this morning 89; Goals - walk: yes, 30 minutes; log food: yes, but misjudged it, went 200 calories over. ugh. empty calories: NONE - no snacks. meds: yes; water: yes,9.

05/13 Weight 235.8, which is better than my goal for the week!; sugar was 75 this morning; Goals - Walk: yes, 48 minutes at a faster pace than usual. I was pushing it to see how quickly I could finish 3.2 miles; log food: yes, just below target; empty calories: 145; meds: yes; water: 9 and counting.

05/14 Great day for me! Weight 234.8 (!) blood sugar was 100 this morning; Goals - Walk: yes, 80 minutes / 4 miles; log food: yes, 370 under; empty calories: too many, old habits die hard; meds: yes; water: yes, 10.

05/15
05/16

F, 45, 5'7"
OSW: 240.9
GW: 190

Round GW: 235.9
Last weight 05/06: 237.4

05/07: 237.4.
High stress day. Most of them are these days. No workout. Diet not good quality but managed to stay under calories. I really enjoyed the feeling of losses last round, Will be working majority of days this round which usually makes it easier to control calories but harder to work out, so we’ll see. Yoga is really helping me with my shoulder mobility. I used to have to stretch a while before I could raise my right arm overhead and now most of the time I can do it without stretching! Feel like my pants are a little looser.
05/08: 237.4.
I find it weird how I can go for several days without a 0.1 pound change in either direction. Jazzercise 20 min. Yoga 35 min. Today is my 15th day of logging, which may be an all time personal record LOL.
05/09: 237.4.
I’ve been eating all the calories MFP allots me including for exercise. I know what it is allowing for exercise is in no way accurate, how could it be. As much as I am enjoying those extra calories it’s not allowing the scale to budge, sadly. Went a little crazy today eating takeout pizza and eating my feelings. Will probably have a gain tomorrow but I’ll be back on the horse. No workout.
05/10: 238.8.
Cardio (Shape) 27 min. Yoga 35 min.
05/11: 238.8
Really surprised I didn’t have a gain today. Cardio (Shape) 27 min. Yoga 35 min. Back to work today after 8 weeks. Happy that I came home and worked out.
05/12. DNW
05/13 DNW
Nutrition is pretty atrocious this week. Gone for work from 7:15a-9:15p
05/14: 238.8.
Back to work and putting in extremely long hours this week. Need to accept that if I don’t gain this round it will be an accomplishment. Hoping for and expecting more balance next week.
05/15
05/16

JUST GIVE ME 10 DAYS ~|~ Round 113 (round 45 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
Keep calm – we're all in this together!

Day/Weight/Comment

05/07 134.4 – 10.88 miles walked yesterday. I need to get a grip back on my eating, last couple of days I've been out of control again. Gonna try to get back on today especially because this bank holiday weekend I know I will be more relaxed with VE celebrations albeit at home just me & my DH together, weather permitting in the garden.
05/08 DNW – totally forgot!! When I remembered I was dressed and had eaten breakfast !! 9.63 miles walked yesterday, stayed within calories until clap for NHS & key workers on the doorstep turned into an impromptu street party till 10.45 pm; a few bevies were downed! Have a good VE day, enjoy any celebrations that you have planned in the safety of your own homes/gardens.
05/09 136.6 – well that's the VE day celebration results and do you know what I don't regret it, we got together as a street to celebrate albeit still maintaining social distancing, hung out the flags, some of us dressed up, had afternoon tea and continued through the afternoon into the night, sharing food, drinks, chatting & laughing, had a quiz and ended up with dancing. A brilliant way to bring the community together. I did manage to get a walk in during the morning 7.97 miles. Today back on it!!
05/10 136.6 – 9.31 miles walked yesterday, a really good day foodwise, 390 calories in credit, all macros in green. Was hoping for a slight drop, but we all know loses take much longer than gains, so patience, consistency and determination will win!!
05/11 135 – 8.33 miles walked yesterday. That's better! 411 calories in credit, all other macros in green.
05/12 134.4 – 9.2 miles walked yesterday. Yes! VE day celebrations gone, back to start of round weight. 392 calories in credit, all calories in green. Feeling good and in the game again!
05/13 133.4 – 9 miles walked yesterday. 604 calories in credit, all calories in green. Very pleased with this weight, would be happy to maintain it until end of round.
05/14 133.4 – 10.45 miles walked yesterday. 354 calories in green, fat 7 over, all other macro in green.
05/15 133.4 - 9.81 miles walked yesterday. 329 calories in credit, 25 carbs over, all other macros in green. Final day of round tomorrow.
05/16


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

SW: 160.2
GW ???? First want to get back to my pre lockdown weight so 153.lbs would be good😂

Round 112 start 160.2 end 159lbs

Day/Weight/Comment
‪05/07 - 158.8‬ 😍 then ate loads and drank loads - well sun was shining and got Mids. Yay !!
Exercise: Abs workout
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15 - 158-6 whoop 🙌 😂 better than on
05/16

Stephie, 49, 167 cm (5.4ft), Brussels:

OSW 172.0 lbs
RSW 157.6 lbs
RGW 153.0 lbs
EGW 145.0 lbs

Goals
I post in the morning the recap of the day before and my morning weight. Goals: getting back on track, logging consistently and staying withing MFP planned cal intake.

Past Rounds:
Previous days:
05/15 156.0 (0.0) rest day, 1250 cal. Yesterday was a nice restful day, I cooked healthy foods (vegetables and beans dish for lunch and tofu stir fry for dinner). The arthritis flare is nearly finished so tomorrow I’ll do some exercise, probably a bike ride. For lunch I have planned leftover beans and vegetables dish from yesterday and then grilled fish and grilled vegetables for dinner. I'm getting back into the habit of cooking (disclosure: I really don't like to cook) I normally just grab something easy which often end ups being a sandwich and although not unhealthy as such, it is high in calories. I’m at last getting consistent again about logging my food, even if it’s taken me nearly the whole round to get back to doing this

05/16

R113 (32) – SW 157.6 / EW xxx.x lbs

Round 113
Female, 5' 2"
Age 53
SW Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)

Starting Weight: 144.0
Round Goal Weight: 143.0

05/07 143.8
05/08 143.2
05/09 143.4
05/10 143.4
05/11 142.6
05/12 142.8
05/13 142.8
05/14 143.2 High sodium yesterday, hoping to lose it before the end of the round.
05/15 143.0
05/16