ANJU WARRIORS (Closed Group)
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Just wondering.... I know we only have exercise challenges 6 days a weeks, so are our weekly challenges only 6 days of the week as well?
Hi Destiny
Yes.. this short week Thurs-Sat.
Next 4 weeks of Sept they both run Mon- Sat.0 -
Day 1 exercise challenge completed. Under cals for the day.
Day 2 exercise challenge completed. Under cals for this day also. YEA!!
*Note: are we suppose to check in every day or just report on Sat or Sun? I logged daily cals/eats but did not log exercise challenge at completion. Hope I have not lost us team points for this!!
Looks like we let our team captain know we have completed the daily challenge every day. We weigh in every Sunday. If I'm wrong, somebody please correct me
Tina you may check in with your everyday results... you are a real player.. PLEZ ...!!!! But it will be hard for me to track down everyone for everyday. On Sunday or Monday morn is check in for current weights and completion of both challenges for the week prior.0 -
Day 3 Challenge complete - and kicked my behind just like day 1 :sad: Could have been the kickbox workout I did before it though LOL:laugh:
Keep er going0 -
Just wondering.... I know we only have exercise challenges 6 days a weeks, so are our weekly challenges only 6 days of the week as well?
If I understand your question, the bear walk was our weekly challenge, so we do that only one time this week. Again, somebody please correct me if this isn't correct.
Its so confusing... good thing we only had to track 3 days this 1st week. Thurs- Sat.
There are the Daily exercise challenge is..... Basic /Pygmy or Advanced/ Busmen
There is the Weekly Challenge. is... with in or under cals and 64 oz water
Bonus Challenge The bear walk. 3 min. done once before the end of the week.0 -
Here are the BASICS!!!
Weigh - in's
Each Sunday or Monday morning you will need to post your ending. As a team we receive points for the % of weight you have lost.
Daily Challenges
When you post your new weight on Sunday or Monday I need you to list if you did each daily challenge. If you missed a day or two please let me know. Remember if you miss a daily exercise challenge you can make it up for that week. So if you have a bad day double up the next. If every team member logs the daily exercise as doing it for all 6 days Mon-Sat - the team will get 5 bonus points
Weekly Team Challenges
In order to get the weekly 5 bonus everyone needs to do the set goal for the week all 6 days Mon-Sat .
~For example of what you will post on Sunday or Monday morning.
Current weight ______ lbs.
Daily exercises.... Yes all _____ are done
Weekly challenge( cals & water) Yes ______ are done
Bonus _________
Point System:
1 point for each pound lost per team member
1 point for each team member that does their daily exercise (Daily!)
1 point for each team member that does the weekly challenge
Bonus Points:
Daily Exercise - If every team member logs the daily exercise as doing it for all 6 day Mon-Sat - the team will get 5 bonus points.
Weekly Challenges - If every team member logs the weekly challenges as doing it for all 6 day Mon-Sat - the team will get 5 bonus points.0 -
pygamy challenges done, defintely had enough water just got to log it and my food...today's regular rest day but with painting for 2.5 hours, loading and unloading the kids bunk beds, unloading their old beds, and then putting the new beds in (all before 3pm!!!)...I think I'm challenged out! LoL.
I'll get my food in there, I'm terrible at logging food on the weekend but I'll get it done!!0 -
pygamy challenges done, defintely had enough water just got to log it and my food...today's regular rest day but with painting for 2.5 hours, loading and unloading the kids bunk beds, unloading their old beds, and then putting the new beds in (all before 3pm!!!)...I think I'm challenged out! LoL.
I'll get my food in there, I'm terrible at logging food on the weekend but I'll get it done!!
I bet reese! But I bet it looks NICE!0 -
This how it goes... for Sunday/ Monday morn check in for this week of Thurs- Sept 1st to Sat- Sept 3rd.
A sample :
Current weight 159 lbs.
Daily exercises.... Yes all 3 are done
Weekly challenge( cals & water) Yes all 3 days are done
Bonus 3 minute bear walk No
Simple.. huh..... you just have to keep track for the week.0 -
Jorden, You are an excellent team captain! Glad you're with us
I will keep a log of my own and then report at the end of the week. If not, you may get overwhelmed with my postings. I'm sure it's easier if you have one one check in with everything listed.
Thanks!!!!!0 -
Thanks Tina.. I'm glad your with us also. Dont get me wrong its great that you post your daily work outs! Thanks for keeping tally of them.
I'm so glad tomorrow its a rest day. I did 1/2 mile treadmill warm up, then did "the bushmen's" minus the globe jumps -then spent 3 hrs trap-sing through the yard with irrigation boots on..... irrigating the yard, they have to weigh at least 10 lbs? Its only the 2nd time Ive worn them..and my legs are much more tired this time. Must be those Warrior work outs?
Before Bushmen... I pulled out 2 area rugs to soften the floor for the weight of my hands I attempted the Bear Walks twice again. 1.5 & 1 min. only. They are gonna be my Warrior Battle.0 -
Have a GOOD nite!0
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Hi ladies! I think my boys are feeling better but now my German Shepherd (and running partner) has a hurt right front leg. I have no clue what happened. She was fine this morning, was outside a bit in the backyard in the morning, then in her crate while I took the boys shopping. She was out with uswhen we got home and then outside really quick while I made lunch. Then I put her back in the crate when I took the boys upstairs to go down for their naps. When I came back down she was looking at me with her paw up in the air. She's been limping on it ever since. I can touch it fine without her wimpering. It feels no different and I can't find any bite marks, cuts, or scrapes. I'm clueless. She doesn't seem in any pain other than limping around. But she is still chasing her tail with as much ferver as always.
Anyway, today is a rest day for me, but I did do the pygmy challenge. We'll see how my weigh-in goes tomorrow.0 -
That bear walk is a BOOGER! I could only go a minute... Will attempt again tomorrow!0
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sorry i have not posted in a few days but I did complete the challenge all 3 days and also stayed wn calories. I have not done the bear walk yet but will attempt it again today. Tried friday however could not complete it bc of my daughter.0
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Current weight 182.6 lbs. (no change ... I'm ok with that, at least it's not up)
Daily exercises.... Yes all 3 are done
Weekly challenge( cals & water) Yes all 3 days are done
Bonus 3 minute bear walk No0 -
Current weight- 149.0
Daily exercises- yes all 3
Weekly challenge- yes all 3 days
Bonus 3 minute bear walk- yes0 -
Current weight 128.4 lbs.
Daily exercises.... Yes all 3 are done
Weekly challenge( cals & water) Yes all are done
Bonus 3 minute bear walk completed
Sorry, ladies! Weight up a pound...I do not know what happened there.0 -
That bear walk is a BOOGER! I could only go a minute... Will attempt again tomorrow!
Dont ya know it: :noway:0 -
Good morning and thank you for the weekly check in's.
Woo- hoo Desiny! :drinker:
No worries Julie & Tina it was a short week
Jennifer & Meredith Keep on plugg_N on the bear walk... we have till weeks end... today!
I'm going to start a new topic for next week.
I'll post a link here later.
Happy rest day ladies !0 -
Current weight 158.2 lbs.
Daily exercises.... Yes all 3 are done
Weekly challenge( cals & water) Yes all are done
Bonus 3 minute bear walk completed No
That's -2 lbs. for me.0 -
Link to our ANJU WARRIORS~ Sept Tribal Challenge WEEK 2.
http://www.myfitnesspal.com/topics/show/334772-anju-warriors-sept-tribal-challenge-wk-2-closed0 -
Checking in:
current wt. 145 1 lbs lost
daily exercise YES all were done
weekly challenges (cal & water) YES all a success. drank lots and lots of water!!
Bonus bear walk YES
Great to see all of the wonderful motivation. It sure pushes me to be better
Took a motorcyle ride yesterday with my man , KB and our dog "Hairy Dog". Awesome ride. Hit rain, but have rain suits. If I posted pics correctly, you should be able to check them out.
Ready for Week 2!!!!!!!0 -
CW: 217.0 (using my home scale - I usually weigh on @ the gym but we are having awful weather so I may not have really lost 4.2!)
I completed all daily & weekly challenges
No bearwalk though0 -
Current weight 187.2
Daily exercises.... Yes all 3 are done
Weekly challenge( cals & water) no all 3 days are done
Bonus 3 minute bear walk No0 -
Thanks team for last weeks stats. Meredith.. I'd take that 4.2 lbs and run with it!
Were only lacking Sarah's.0 -
Checking in:
current wt. 145 1 lbs lost
daily exercise YES all were done
weekly challenges (cal & water) YES all a success. drank lots and lots of water!!
Bonus bear walk YES
Great to see all of the wonderful motivation. It sure pushes me to be better
Took a motorcyle ride yesterday with my man , KB and our dog "Hairy Dog". Awesome ride. Hit rain, but have rain suits. If I posted pics correctly, you should be able to check them out.
Ready for Week 2!!!!!!!
Sounded like fun... but no pics.0
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