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Tracking macros to gain weight. Help!

dreazaragoza22dreazaragoza22 Member Posts: 1 Member Member Posts: 1 Member
Hi, I am 28 5’0, weigh 135. I been wanting to gain weight, and I decided to finally get serious about it. I’ve been working out for a month. Been tracking my macros but I’m still very new to this and I keep going way over mY carbs.and I still can’t manage to eat enough protein. I need help!

Replies

  • harper16harper16 Member Posts: 1,630 Member Member Posts: 1,630 Member
    Why is your goal to be overweight?
  • cupcakesandproteinshakescupcakesandproteinshakes Member Posts: 769 Member Member Posts: 769 Member
    Are your stats right? At 5 ft and 135 do you want to gain? I’m same weight as you and 8 inches taller and I want to lose 5 pounds.....
  • LilTimothy2019LilTimothy2019 Member Posts: 10 Member Member Posts: 10 Member
    Is your measurement in pounds?
  • kimny72kimny72 Member Posts: 15,224 Member Member Posts: 15,224 Member
    You are already in the overweight category, are you already very muscular? Is there an aesthetic goal you want that you think requires gaining weight?

    How many grams of protein are you trying to reach, and how far off are you?

    Macro goals are just general guidelines,you don't have to hit them perfectly, and it can take some trial and error to move them closer to goal over time. I found planning my meals and snacks around protein really helped.
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