It’s never too late!

mrbunzey
mrbunzey Posts: 8 Member
edited December 2024 in Introduce Yourself
Well, I turn 69 next week. I am up to a whopping 220 lbs. the good news is that I have always loved exercise of all kinds. I have good muscle memory and starting up again this week I know my body will respond. A healthy diet and good exercise will get me where I want to go. Heading to 180 lbs. I plan to lose at least 3 lbs per week. Today is day one!

Replies

  • khammond2016
    khammond2016 Posts: 3 Member
    I am on day one also, have to lose approx. 140 lbs. Right now exercise is next to impossible but will be doing stationary bike daily and moving my time up as I can and keeping under my calories.
    I am 55 and unable to even do steps.

    Let's do this!

  • FatToFitChaser
    FatToFitChaser Posts: 192 Member
    You can do it. Stay Strong 🙌
  • annliz23
    annliz23 Posts: 3,830 Member
    Sound like a good plan well done just remember it takes time and commitment but you can do it.
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