60 Minutes per Month Plank Challenge - May 2020
Replies
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Goal 100May 1 5:00 (2x5x30s)May 15 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
May 7 5:00 (2x5x30s)
May 8 5:00 (2x5x30s)
May 9 rest day
May 10 rest day
May 11 5:00 (2x5x30s)
May 12 5:00 (2x5x30s)
May 13 5:00 (2x5x30s)
May 14 5:00 (2x5x30s)
Total 55
Remaining 45
1 -
May 1: 3:15 min. raised plank
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
May 4: rest day
May 5: 3:30 min. forearm plank
May 6: 3:30 min. raised plank
May 7: 3:30 min. forearm plank
May 8: rest day
May 9: 3:45 min. raised plank
May 10: 3:30 min. forearm plank
May 11: 3:45 min. + 4*20 sec. raised plank
May 12: 3:30 min. forearm plank
May 13: rest day
May 14: 4 min. raised plank ☺️
May 15: 3:30 min. forearm plank
Half month resolution: I'm just on track
Total: 44:35 min.
Remaining: 35:25 min.2 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1); May 12: 6(1)
May 13: 6(1); May 14: 7(1)
May 15: 7(1);
Total: 73(15)
Remaining: 27(15)
I think I need to revise it again2 -
Goal: 60 minutesMixed planks =~May 15: 3.5 minutes mixed planks
45 seconds of elbow planks
20 seconds side plank right side
20 seconds side plank left side
35 seconds raised planks
35 seconds elbow planks
25 seconds elbow planks
May 1: not started
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
May 8: 3.5 minutes mixed planks
May 9: 3.5 minutes mixed planks
May 10: 3 minutes mixed planks
May 11: 3 minutes mixed planks
May 12: 3 minutes mixed planks
May 13: rest day
May 14: 3 minutes mixed planks
Total: 37.5 minutes3 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :1:00
May 06: 0:00
May 07: 1:30
May 08-09 0:00 Its a work in progress
May 10: 1:30
May 11: 0:30
May 12-15 1:00 this really is a challenge when you dont typically do this daily, but Im trying to be more consistent
Total: 9.00 min. 51.00 to go3 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
[...] this really is a challenge when you dont typically do this daily, but Im trying to be more consistent
I totally agree! The first day I started I realized I could only do short increments, so I’ve been doing 20 to 45 seconds per plank to get the total time I want to reach my goal. Check the “spoiler” below to see my usual pattern. I sometimes add an extra side plank set or if I just want to rack up easier minutes then I do more elbow planks. Works for me! Good luck to you!
Goal: 60 minutesMixed planks =~May 16: 3.5 minutes mixed planks
45 seconds of elbow planks
20 seconds side plank right side
20 seconds side plank left side
35 seconds raised planks
35 seconds elbow planks
25 seconds elbow planks
May 1: not started
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
May 8: 3.5 minutes mixed planks
May 9: 3.5 minutes mixed planks
May 10: 3 minutes mixed planks
May 11: 3 minutes mixed planks
May 12: 3 minutes mixed planks
May 13: rest day
May 14: 3 minutes mixed planks
May 15: 3.5 minutes mixed planks
Total: 41 minutes[/quote]
2 -
May 1: 3:15 min. raised plankHalf month resolution: just on track
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
May 4: rest day
May 5: 3:30 min. forearm plank
May 6: 3:30 min. raised plank
May 7: 3:30 min. forearm plank
May 8: rest day
May 9: 3:45 min. raised plank
May 10: 3:30 min. forearm plank
May 11: 3:45 min. + 4*20 sec. raised plank
May 12: 3:30 min. forearm plank
May 13: rest day
May 14: 4 min. raised plank
May 15: 3:30 min. forearm plank
May 16: 4 min. raised plank
Total: 48:35 min.
Remaining: 31:25 min.3 -
My goal: 150(30) revised again.
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1); May 12: 6(1)
May 13: 6(1); May 14: 7(1)
May 15: 7(1); May 16: 7(1)
Total: 80(16)
Remaining: 70(14)1 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
4/6: almost missed it, then did 4:00 b4 bed, yeay me!
4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
4/8: 2:00 or 3:00, did not count, during strength/cardio video + 3:00 personal mix
4/9: 4:00 personal random mix
4/10: I dont remember 🤷♀️. Either 4 min or rest day... 🤔
4/11: Soh's newer, harder workout. I only replaced the jacks with still plank, ya know, to leave room for improvement 🤦♀️. So 5:00 + some say 2:00 during HIIT later in the day
4/12: maybe 3:00 as part of the Tabata HasFit workout
4/13: 7:00 min of the challenge in the spoiler below + 1:00 during a short tabata workout
4/14: none 🤦♀️🤷♀️😁
4/15: 7:00 of Benson's " 8 minutes of plank work for toned abs and a strong core"
4/16: 2:00+ during a HasFit Tabata (so breaks in between) + 4:00 personal mix
Total: 73:00
3 -
Goal 120 minutes.
01/05 6 mins mixed planks
02/05 6 mins mixed planks
03/05 rest day
04/05 6 mins mixed planks
05/05 6 mins mixed planks
06/05 4 mins mixed planks
07/05 6 mins mixed planks
08/05 6 mins mixed planks
09/05 6 mins mixed planks
10/05 rest day
11/05 6 mins mixed planks
12/05 6 mins mixed planks
13/05 6 mins mixed planks
14/05 rest day
15/05 6 mins mixed planks
16/05 6 mins mixed planks
total 74 minutes
remaining 46 minutes
I'm ahead of the plan because I'm not going anywhere - no holidays, days out, no interruptions to routine. All cancelled.
3 -
My goal: 150(30) revised again.
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1); May 12: 6(1)
May 13: 6(1); May 14: 7(1)
May 15: 7(1); May 16: 7(1)
May 17: 10(1);
Total: 90(17)
Remaining: 60(13)1 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :1:00
May 06: 0:00
May 07: 1:30
May 08-09 0:00 Its a work in progress
May 10: 1:30
May 11: 0:30
May 12-15 1:00 this really is a challenge when you don't typically do this daily, but I'm trying to be more consistent
May 17: 1:00
Total: 10.00 min. 50.00 to go2 -
My goal: 150(30) revised again.
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1); May 12: 6(1)
May 13: 6(1); May 14: 7(1)
May 15: 7(1); May 16: 7(1)
May 17: 10(1); May 18: 5(1)
Total: 95(18)
Remaining: 55(12)1 -
Goal 100May 1 5:00 (2x5x30s)May 19 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
May 7 5:00 (2x5x30s)
May 8 5:00 (2x5x30s)
May 9 rest day
May 10 rest day
May 11 5:00 (2x5x30s)
May 12 5:00 (2x5x30s)
May 13 5:00 (2x5x30s)
May 14 5:00 (2x5x30s)
May 15 5:00 (2x5x30s)
May 16 rest day
May 17 rest day
May 18 rest day
Total 60
Remaining 40
1 -
Goal: 60 minutesMixed planks =~May 19: 3.5 minutes mixed planks
45 seconds of elbow planks
20 seconds side plank right side
20 seconds side plank left side
35 seconds raised planks
35 seconds elbow planks
25 seconds elbow planks
May 1: not started
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
May 8: 3.5 minutes mixed planks
May 9: 3.5 minutes mixed planks
May 10: 3 minutes mixed planks
May 11: 3 minutes mixed planks
May 12: 3 minutes mixed planks
May 13: rest day
May 14: 3 minutes mixed planks
May 15: 3.5 minutes mixed planks
May 16: 3.5 minutes mixed planks
May 17: rest day
May 18: rest day
Total: 44.5 minutes
2 -
May 1: 3:15 min. raised plank
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
May 4: rest day
May 5: 3:30 min. forearm plank
May 6: 3:30 min. raised plank
May 7: 3:30 min. forearm plank
May 8: rest day
May 9: 3:45 min. raised plank
May 10: 3:30 min. forearm plank
May 11: 3:45 min. + 4*20 sec. raised plank
May 12: 3:30 min. forearm plank
May 13: rest day
May 14: 4 min. raised plank
May 15: 3:30 min. forearm plank
May 16: 4 min. raised plank
May 17: rest day
May 18: 3:30 min. forearm plank
May 19: 4 min. raised plank + 8*30 sec. during HIIT
Total: 60:05 min.
Remaining: 19:55 min.2 -
Goal 120 minutes.
01/05 6 mins mixed planks
02/05 6 mins mixed planks
03/05 rest day
04/05 6 mins mixed planks
05/05 6 mins mixed planks
06/05 4 mins mixed planks
07/05 6 mins mixed planks
08/05 6 mins mixed planks
09/05 6 mins mixed planks
10/05 rest day
11/05 6 mins mixed planks
12/05 6 mins mixed planks
13/05 6 mins mixed planks
14/05 rest day
15/05 6 mins mixed planks
16/05 6 mins mixed planks
17/05 rest day
18/05 6 mins mixed planks
19/05 6 mins mixed planks
Total 86 minutes
Remaining 34
2 -
My goal: 150(30) revised again.
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1); May 12: 6(1)
May 13: 6(1); May 14: 7(1)
May 15: 7(1); May 16: 7(1)
May 17: 10(1); May 18: 5(1)
May 19: 5(1);
Total: 100(19)
Remaining: 50(11)1 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :1:00
May 06: 0:00
May 07: 1:30
May 08-09 0:00 Its a work in progress
May 10: 1:30
May 11: 0:30
May 12-15 1:00 this really is a challenge when you don't typically do this daily, but I'm trying to be more consistent
May 17: 1:00
May 19: 2.00 only 12.00 minutes this month but a couple of months ago I would have had zero minutes
Total: 12.00 min. 48.00 to go3 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
4/6: almost missed it, then did 4:00 b4 bed, yeay me!
4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
4/8: 2:00 or 3:00, did not count, during strength/cardio video + 3:00 personal mix
4/9: 4:00 personal random mix
4/10: I dont remember 🤷♀️. Either 4 min or rest day... 🤔
4/11: Soh's newer, harder workout. I only replaced the jacks with still plank, ya know, to leave room for improvement 🤦♀️. So 5:00 + some say 2:00 during HIIT later in the day
4/12: maybe 3:00 as part of the Tabata HasFit workout
4/13: 7:00 min of the challenge in the spoiler below + 1:00 during a short tabata workout
4/14: none 🤦♀️🤷♀️😁
4/15: 7:00 of Benson's " 8 minutes of plank work for toned abs and a strong core"
4/16: 2:00+ during a HasFit Tabata (so breaks in between) + 4:00 personal mix
Somethings must have gone wrong last time I posted... 😑 Let's play "Memory":
4/17: maybe none, I went hiking that day... I vaguely remember doing 3 min, cause I couldnt take a break, but I'll let it be. Should teach me a lesson for not reporting daily!
4/18: I think 4:00, personal mix
4/19: 5:00 of Joahnna Soh's new workout video (remember I had this as a goal in March? I did it now! Without modifications! After lifting w dumbbells! (Day 2 of M&S)
4/20: 4:00, roughly, during a HIIT workout
Total: 86:00
3
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