Before and after!

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  • Kuchiness
    Kuchiness Posts: 48 Member
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    StephEwell wrote: »
    Not done yet but I’ve lost over 40 pounds and feel great!!

    99d1e86g2wox.jpeg

    Oh my God, your results are incredible! How did you do it?? You said you are not done yet, are you planning to lose more? I think you look great.
  • StephEwell
    StephEwell Posts: 82 Member
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    Thank you so much! Mostly focused on building muscle / reducing fat. The number on the scale isn't as much the end-game at this point. I work out three times a week with cardio / weight training for 1 hour per session (used to be Orangetheory until Covid). I use MFP to track my meals and try to focus on eating more protein than i ever thought i needed.
  • AKTipsyCat
    AKTipsyCat Posts: 240 Member
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    Orange Theory has some pretty great online classes, I was doing them for a bit while I was still working from home.
  • Jumpropegirl5467
    Jumpropegirl5467 Posts: 98 Member
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    These are absolutely amazing !!!
  • schwerm2761
    schwerm2761 Posts: 3 Member
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    5’8 lost 100 pounds ! I feel great and look younger!
  • huntersmom2016
    huntersmom2016 Posts: 185 Member
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    you're doing a great job! you should be proud of yourself!!

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