30 more kg to lose. Here’s the progress.
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Can you post your eating habits?? Nutrition
I eat on deficit following this app and I eat lots of protein and vegetables everyday but I only eat 2 meals a day one is with a little rice and at night I eat like mix vegetables eggs . My diet is always up and down cause I randomly will save calories to eat junk food . It works tho. Just have to be under your required calories . You check my diary1 -
TheBigBurrito wrote: »UmaMageswarymfp wrote: »I used to be 133kgs and now I’m at 110kg . I’m still morbidly obese so I’m aiming to lose another 30kg. Idk how I’m gonna do it but imma try 😭
You are an inspiration... Keep it up!
Aww thank you!!0 -
Fantastic work. How have you lost all that weight? How long has it taken you?1
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Wow good for you @UmaMagesw you have done so well. Keep up the good work and stay healthy you look wonderful! This is inspirational!1
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Well done, 23kg lost is MASSIVE, you can be proud of yourself !!!1
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Rabbitholegirl wrote: »Fantastic work. How have you lost all that weight? How long has it taken you?
Thank you 💜, Calorie deficit and low carb , high protein plus some strength training workouts. It took me 10 months to drop 20kg2 -
cugogirl2017 wrote: »Wow good for you @UmaMagesw you have done so well. Keep up the good work and stay healthy you look wonderful! This is inspirational!
Thanks love 💜💜💜0 -
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Glad to see you've stuck with it despite all the earlier bumps in the road - Well Done!0
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tinkerbellang83 wrote: »Glad to see you've stuck with it despite all the earlier bumps in the road - Well Done!
THANK YOUU
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UmaMageswarymfp wrote: »Huge difference, congrats! I'm just starting AGAIN, lost 3 kgs in 2 weeks, eating better, smaller portions and walking or home workouts. I need to lose a minimum 30kgs in total and I'm so excited that the scales are going down already.
I felt that “again” part so hard. I’ve been there. I’m in no position to advice anyone yet but I’d say instead of seeing it as 30kgs to lose you can set 5 kg first as your small goal. That helps me so much. I rarely think about the bigger goal 😭 but 3kgs in 2 weeks wowww you are killing it!!
Ah yes, the '5kg at a time' approach is so helpful and motivating! Good job ladies!1 -
Congrats, dear. You're an inspiration.1
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shefali230673 wrote: »Congrats, dear. You're an inspiration.
Thanks love0 -
You're doing it!!! Thank you for posting. I need the encouragement and inspiration.1
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Amazing!! So good!1
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creationscrown wrote: »Amazing!! So good!
Thank you😊0 -
you said your not sure how your going to do it.
that's an easy solution, the same way you lost the other kg! You've found what worked for you. will you need to slowly tweak the dial to really fine tune it? of course but continue what your doing and enjoy it. you got this!1 -
knightmagic wrote: »you said your not sure how your going to do it.
that's an easy solution, the same way you lost the other kg! You've found what worked for you. will you need to slowly tweak the dial to really fine tune it? of course but continue what your doing and enjoy it. you got this!
Thank you 🥺0 -
Keep at it day by day! Now that summer is here there are so many wonderful low-calorie fruits and vegetables. Great job!
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Just came across your post, great job! Keep up the good work, you can do this!0
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hi uma
its my first day on this app. and yours is the first post i read. i really want to congratulate you. being obese myself i know how how difficult it is to remain motivated for so long, espcecially if one is a foodie. it is so encouraging. please dont give up ever. because though you already look good. but our ultimate goal is fitness.
i myself try and fail almost every day. but at the end of the day whenever we want to binge we should always remember how it would feel like being picked up my 4-5 people if we become bedridden or sick..that embarrassment should be the motivation for us to get fitter...pray i get strength and will power to not to give up. and remain motivated2 -
Just do it📢1
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Thank you for posting. I have 40kgs to lose and Im so overwhelmed. The difference in your face is really something. Keep it up. I really appreciate that you posted,
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What do you mean by hitting 500 cal a day. Do you burn 500 calories or do you eat 500 calories0
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Totally amazing!1
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You look amazing and you'll def lose the 30kg soon. Keep going, you got this
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Wow Uma! Your story is amazing! You give me hope. I have fell off the wagon during lockdown and gained weight. I am now the heaviest I've ever been. I've started eating under my calorie limit for the past ten days, but still eating the wrong things! Old habits die hard! Also had my first hard home workout session today and feel great! You inspire me to carry on. I am currently 106kg also aiming to lose 30kg. Slow and steady does it. Thanks for sharing.1
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Keep up the good work!! You're doing an incredible job.1
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