Being healthy again

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graceortiz70
graceortiz70 Posts: 2 Member
edited December 2024 in Getting Started
I feel that I can do this just looking at everyone else and reading everybody else's post

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  • AnnPT77
    AnnPT77 Posts: 37,001 Member
    Of course you can! :)
  • mmapags
    mmapags Posts: 8,934 Member
    graceortiz70 wrote: »
    I feel that I can do this just looking at everyone else and reading everybody else's post

    You can! Pro-tip: The psychological, emotional and analytical skills and more complicated and take more work than the actual calorie deficit and losing weight.

    It is a wonderful exercise where you learn about what you truly value, emotionally and psychologically. A fabulous experience of inner growth with outward reduction if properly done.
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