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Being healthy again

graceortiz70graceortiz70 Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
in Getting Started
I feel that I can do this just looking at everyone else and reading everybody else's post

Replies

  • AnnPT77AnnPT77 Member, Premium Posts: 15,560 Member Member, Premium Posts: 15,560 Member
    Of course you can! :)
  • mmapagsmmapags Member Posts: 8,962 Member Member Posts: 8,962 Member
    graceortiz70 wrote: »
    I feel that I can do this just looking at everyone else and reading everybody else's post

    You can! Pro-tip: The psychological, emotional and analytical skills and more complicated and take more work than the actual calorie deficit and losing weight.

    It is a wonderful exercise where you learn about what you truly value, emotionally and psychologically. A fabulous experience of inner growth with outward reduction if properly done.
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