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Overnight oats

jessie747williams
jessie747williams Posts: 22 Member
edited December 2024 in Food and Nutrition
Any members who have overnight oats, what is the liquid to oats ratio. I use to do 1/2 cups oats, yogury and milk with berries but it use to be 65carbs.
Thanks

Replies

  • annieu613
    annieu613 Posts: 143 Member
    I use an equal amount of liquid to oats. I do 1/2 cup oats, 1/2 cup flaxseed milk, 1 tsp chia seeds, and 1 tsp maple syrup. I add 1/2 cup blueberries in the morning, and it's 260 calories, 44g carbs, 6g fat, and 11g protein.
  • cmriverside
    cmriverside Posts: 34,463 Member
    Well the main sources of carbs will be the oats and berries. The yogurt and milk will add some fat and protein, which is a good thing.

    What's wrong with carbs? My breakfast was 723 calories including my coffee, 79g Carbs, 27g Fat, 31g Protein and that is exactly on-point for my macro split.
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