No weight loss this week :/
Replies
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If anyone has a spare few minutes today would you mind looking at my diary? I didnt lose any weight this week and I'm not sure why. I'm not on my period, I log accurately with a digi food scale and weigh every bite, I excersise and wear a Fitbit but never eat back the full calorie adjustment so I doubt it's that.
Any insight would be great or is it just an off week? Feeling a bit deflated as I've worked hard
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Yes I've read that and I really do admire all those who dont give the scale so much power. But I'm not sure how else I'm supposed to gauge success? I'm a fat person, its not like I'm just losing those last 15 vanity lbs. I have a minimum of 50lbs to lose, preferably more like 75. I'm not someone who can't simply measure my biceps or thigh gap for progress inches. I have a smart scale that also measures fat and muscle and these are also going the wrong direction at the moment. I weighed this morning I was 14.13. In disbelief I reset my scale and moved it and now im 14.10??? I'm just fed up. Im.now considering buying a new scale but its probably a waste of money if the scale is apparently not accurate?
I think what many people dont understand is that it's all very easy to sit on the other side of weight loss, in a crop top drinking your green juice with your toned abs and say oooh but weight loss isn't linear. And its true I know it isnt. But its extremely difficult to stomach when I'm 5 stone overweight trying really hard to just lose 1lb and I'm sweating every day working put, cooking meals i would rather stuff into my bird feeder and missing out on things I enjoy and the scale isnt moving.
Obviously I realise I have no choice as if I give up I definatly wont lose weight. I'm just saying it's not always super helpful for people to repeat "weight loss isnt linear!" over and over because we all know that at my size, it should be going down, not up.
OP I understand you are frustrated, it's a damned frustrating process. That said, I am worried about your attitude. Calling the last 15lb vanity pounds, and comments about crop tops and toned abs isn't helpful either.
The reality is few of us will end up with visible abs, because the amount of loss for that isn't sustainable.
As for those last vanity lbs? I lost 45lb, and am at the point where I'm trying to lose the last 20lb. I've been trying to lose that weight for 2. 5 years now. It's a slow slow frustrating process. Here is my weight tracking for the last 5 months. I am FRUSTRATED! to be so close, and so far, is so hard.
If you are struggling mentally now, I absolutely think you need some counselling or therapy. I got therapy for anxiety and it was the absolute best thing I ever did.
Another thing to remember, this is a LONG journey. In a couple of years when you look back, you will probably not even remember this situation.
And ill say it again, weight loss is frustrating!
That said, get another scale, it will hopefully help. Or weigh yourself with something really heavy, then weigh yourself without it. It may make a difference.
ETA I went back and re read a few things.
First you lost 1lb! That's awesome. That's what you have your loss set to and you lost it. That means it's working.
Secondly, I can't see your diary but the few screen shots you posted show a few round numbers for items eg banana 100g, lindt chocolate, 25g (good choice 😉). Are you actually weighing these items? I ask because packaged food frequently weighs more than what's actually stated. And to get a banana that's exactly 100g, it happens, but is rare. You need to weigh every single thing. Otherwise you end up consuming a lot of additional calories and not realise.
For example, I eat pita bread. The serving size is 44 grams for 144 calories per pita. Every single pits is over that. Usually around 55 grams. That's 180 calories. It's 25% more! Put that across all pre packaged foods and you end up with way more than you thing and you may be closer to maintaining than you realise. And I point out the banana because in my experience most bananas are bigger than 100 grams. Most I get are closer to 130/140 for the edible part. And yes, I'm pedantic, I weigh it, it says 138, I log 138. I even measure my milk in my coffee.6 -
If anyone has a spare few minutes today would you mind looking at my diary? I didnt lose any weight this week and I'm not sure why. I'm not on my period, I log accurately with a digi food scale and weigh every bite, I excersise and wear a Fitbit but never eat back the full calorie adjustment so I doubt it's that.
Any insight would be great or is it just an off week? Feeling a bit deflated as I've worked hard
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Yes I've read that and I really do admire all those who dont give the scale so much power. But I'm not sure how else I'm supposed to gauge success? I'm a fat person, its not like I'm just losing those last 15 vanity lbs. I have a minimum of 50lbs to lose, preferably more like 75. I'm not someone who can't simply measure my biceps or thigh gap for progress inches. I have a smart scale that also measures fat and muscle and these are also going the wrong direction at the moment. I weighed this morning I was 14.13. In disbelief I reset my scale and moved it and now im 14.10??? I'm just fed up. Im.now considering buying a new scale but its probably a waste of money if the scale is apparently not accurate?
I think what many people dont understand is that it's all very easy to sit on the other side of weight loss, in a crop top drinking your green juice with your toned abs and say oooh but weight loss isn't linear. And its true I know it isnt. But its extremely difficult to stomach when I'm 5 stone overweight trying really hard to just lose 1lb and I'm sweating every day working put, cooking meals i would rather stuff into my bird feeder and missing out on things I enjoy and the scale isnt moving.
Obviously I realise I have no choice as if I give up I definatly wont lose weight. I'm just saying it's not always super helpful for people to repeat "weight loss isnt linear!" over and over because we all know that at my size, it should be going down, not up.
OP I understand you are frustrated, it's a damned frustrating process. That said, I am worried about your attitude. Calling the last 15lb vanity pounds, and comments about crop tops and toned abs isn't helpful either.
The reality is few of us will end up with visible abs, because the amount of loss for that isn't sustainable.
As for those last vanity lbs? I lost 45lb, and am at the point where I'm trying to lose the last 20lb. I've been trying to lose that weight for 2. 5 years now. It's a slow slow frustrating process. Here is my weight tracking for the last 5 months. I am FRUSTRATED! to be so close, and so far, is so hard.
If you are struggling mentally now, I absolutely think you need some counselling or therapy. I got therapy for anxiety and it was the absolute best thing I ever did.
Another thing to remember, this is a LONG journey. In a couple of years when you look back, you will probably not even remember this situation.
And ill say it again, weight loss is frustrating!
That said, get another scale, it will hopefully help. Or weigh yourself with something really heavy, then weigh yourself without it. It may make a difference.
ETA I went back and re read a few things.
First you lost 1lb! That's awesome. That's what you have your loss set to and you lost it. That means it's working.
Secondly, I can't see your diary but the few screen shots you posted show a few round numbers for items eg banana 100g, lindt chocolate, 25g (good choice 😉). Are you actually weighing these items? I ask because packaged food frequently weighs more than what's actually stated. And to get a banana that's exactly 100g, it happens, but is rare. You need to weigh every single thing. Otherwise you end up consuming a lot of additional calories and not realise.
For example, I eat pita bread. The serving size is 44 grams for 144 calories per pita. Every single pits is over that. Usually around 55 grams. That's 180 calories. It's 25% more! Put that across all pre packaged foods and you end up with way more than you thing and you may be closer to maintaining than you realise. And I point out the banana because in my experience most bananas are bigger than 100 grams. Most I get are closer to 130/140 for the edible part. And yes, I'm pedantic, I weigh it, it says 138, I log 138. I even measure my milk in my coffee.
I'm sorry if that comment sounded catty, I didnt intend to be mean, honestly I'm just jealous and bitter. I have a lot of emotional investment in this Weight loss as i need to lose a certain amount to get fertility treatment to have a baby. Time isn't on my side, so It feels really upsetting when I week goes by and I think I've not achieved anything. It's not about my looks, it's my whole future and it has a time limit. Wright loss isn't linear but right now I need it to be. I know everyone is just trying to help, and that everything you're saying is correct.
I do weigh absolutley everything yes. I think you've seen the one time I guessed the weight of a banana- we were put and my husband packed it for me so I couldnt weigh it, so I guessed the weight knowing the rest of the bunch had been 85g ish so 100g was a safe estimate. But yes I weigh everything 99.9% of the time unless exceptional circumstances. If theres an amount I'm happy with I'll break off exactly 25g of chocolate for example or if I end up with 24g or 23g I'll of prelogged 25g anyway. I literally weigh salad, onion, oil, everything.
I had a think earlier about what would of happened if I hadnt started this. I started way back in Feb at 16.9 so I'd almost certainly be 17 stone by now. Im 14.10 so I guess that's a positive and I probably just need to calm down. Like I said I just felt like time isnt my friend and I dont have unlimited time to get the weight off or it's going to be too late.
Sorry again and thanks for the help.5 -
focusing on the long term is really about the only way to maintain sanity in this weight loss process. You really have to rise above and see the forest and not just stare at the trees. We all understand the frustrations of stalls, plateaus, scale not cooperating, and its even worse for us females who deal with contrary bodies and hormones that like to screw with our heads.
I stepped on the scale this morning and saw a 2.5 lb rise since yesterday. But for once, it didn't bother me as much because I know there is absolutely no way I gained that much in 24 hours. It's water weight and can be caused by a myriad of factors - I'm eating more because I'm on a diet break; I didn't wear constriction socks yesterday; its humid today; TOM is arriving in around 72 hours....so many things can lead to that scale jump, and it just takes patience to wait it out.
And because this is a long term project, it really is best to focus on sustainability and finding ways to compromise with yourself to make it as painless as possible. Willpower and torturing yourself will fail in the end; the process is much easier to keep going through the tough times when your routine isn't difficult.
(and I'm certainly not sitting around in a crop top - with my muffin top sack of empty skin, there is no way I'll be caught dead in a crop top! I still have at minimum 75 lbs to lose after dropping 130 already and its been 3 years now for that first 130)
It really does make it worse, though, when you are on a time limit, so I feel your pain there. I just turned 40 and had given serious consideration to treatments, but the cut off date is 45 years of age, and when I looked at my situation, I realized that there was just no way I was going to be in the physical or financial shape to be ready, especially since it could take as much as 2 years for success once I started, meaning I really had less than 3 years. That was a bitter pill to swallow, for sure!2 -
I think what many people dont understand is that it's all very easy to sit on the other side of weight loss, in a crop top drinking your green juice with your toned abs and say oooh but weight loss isn't linear. And its true I know it isnt. But its extremely difficult to stomach when I'm 5 stone overweight trying really hard to just lose 1lb and I'm sweating every day working put, cooking meals i would rather stuff into my bird feeder and missing out on things I enjoy and the scale isnt moving.
We're not different people than we were when we were bigger. We're just a different size. We remember what it was like to feel frustrated or confused or fed up with weight loss. If we're saying "weight loss isn't linear," it's because . . . weight loss isn't linear and understanding that helped us manage *our* frustration while we were losing weight and people are hoping it will help you too.
I mean, I did wear a crop top when I worked out this morning. But then I ate some roasted potatoes and baked beans, not green juice.
I feel like the bigger issue is that if you feel like your weight loss efforts are some tedious slog where you're eating foods you hate and missing out on everything you like, it's going to be harder to get through the times when the scale isn't moving as rapidly as you'd like. It just isn't going to move every week and if you're seeing that as a "lost week" then getting to the end is going to be really, really, really rough. So maybe focus on finding some foods that don't make each day feel like torture?
4 -
That is my weight chart for the month of May. Each of those horizontal lines is a pound. In the span of less than a week, my weight has fluctuated a little over 8 pounds. My trendline is now flatlined. I’m still losing.
I am in a deficit (I’ve been at this for years and have a really good handle on my calorie burn, my food is all weighed and logged so I’m solid on intake as well). I’m not experimenting with anything. I still have plenty to lose (so also no crop top, green juice and I have too much fat to even know if I have abs in there).
The following things are affecting my scale weight: food weight, water weight, female hormones, water weight, stress hormones, water weight, water from extra sodium, water weight, water from extra carbs, water weight, water being used to repair muscles from workouts, water weight. Did I mention water weight?
A typical bottle of water weighs a little more than a pound. Distribute that through your whole body. Do you notice it? Of course not. Now imagine how much water weight there might be when you’re noticeably bloated from TOM or heat/humidity or a salty meal or anything else such that you can’t easily take your rings on and off? How many water bottles (at a pound each) do you think that represents?
This will ALL level off and balance out. Just like I had a larger drop last weekend (the low point is the weight I pay attention to) vs nothing at all the week before, eventually this will all catch up. I am still losing fat. When the other factors balance out-when I’m no longer eating ham every day (salt), when my stress and other hormones balance out; when I get acclimated to the heat/humidity...ALL of this will balance out.
This is an infuriating and frustrating process. For everyone. There’s nothing to be jealous of. We aren’t seeing the scale move the way we know it should be either. But we have stayed the course and it has eventually leveled out. The best we can do is just keep doing the work and knowing that’s the best we can possibly do. The results will happen.3
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