Breakfast meal ????

Filling? Anything that's higher in fiber tends to keep me satisfied longer to the point where, if I'm busy, I'll forget about lunch until 3pm or so unless I'm careful.

That's me though, what have you found that works for you @whitevanman1530?

I've tried a lot of egg casserole combinations (potato base of some kind, eggs, meat of some kind, cheese, spinach). I get tired of those though, so sometimes I have greek yogurt cup and apple w/peanut butter (measured serving).
Going to experiment with kodiak protein batter next weekend i think, for some variety.

All of these keep me full for about 3 hours. then i have a protein shake as a "snack" until lunch.

I usually have 2 plain shredded wheat biscuits, banana and almond milk

or plain greek yogurt with fruit, or cottage cheese with fresh fruit. That's just what works for me right now... I like to switch it up so next week it'll probably be something like a hard boiled egg or a poached egg on a slice of toast + 1/2 serving of fresh fruit.

I live for fresh summer fruit

Hope that helps!

Hi When I need something hearty for breakfast, I eat barley dishes which I have made ahead (a must.) FYI Not gluten free. It is high in nutrition & fiber ~200cal a Cup. I like both slightly sweet breakfast dishes & I enjoy savory-sweet barley breakfast dishes also (ie: sweet potato cubes/subtle herbs & tad of cinnamon.) When it cooks, it expands & has a nutty, chewy texture, very filling, fuels me for hours & easy on the budget.
For a sweet barley dish you can treat it like oatmeal, (I would use xylitol) but, usually, I prefer a bit cleaner version, I add a scoop of my thawed fruit blend below>>

*Breakfast & Sweet Tooth snacks; weekly prep: large bag of mixed berries; add can of crushed pineapple in 100% juice for the sweetener, let thaw in fridge (creates lots of juice). mix 1/4-1/2 parts greek plain WHOLE MILK yogurt & 3/4-1/2 fruit. Blend or eat layered. Fills me up, satisfies my cravings for hours, good for immune system.

*Sometimes I want something fast, light & no dishes lol. I eat FINN BRAND Rye Thins or WASA BRAND Rosemary & Sea Salt Crisps, Neufchatel (lighter cream cheese-go easy on it), sprinkled with an herb blend. Variety; add tomato slices and/or 1 slice of precooked bacon. (Avocado slice is good too!)
It's not as filling for me & I don't eat flour products too often, but, it's a nice change of pace & satisfies my toast cravings & my salty/crunchy cravings I get every once in a while. I do always tend to eat more of this than I had planned.

I have to ensure to have a good balance of all - protein/fat and carbs. Breakfast' doesn't have to mean cereal/eggs, etc., You could have dinner for breakfast. If you like oatmeal, there are lots of savory ones out there too.

My new obsession is scrambled egg with peanut butter.

My fave is oatmeal topped with chopped banana and a tbsp of peanut butter x

I mix it up during the week, but my 3 usual go-to's are:

Porridge (cooked with 1/2 milk/water, sunflower seeds and cinnamon) with blueberries and Greek yoghurt.

Smoothie, banana, blueberries and spinach with some nuts, oats, cinnamon, Greek yoghurt and milk thrown in.

Cocoa banana egg pancakes with Greek yoghurt. Honestly tastes like a dessert 😆 super simple, just an egg, banana, oats, cinnamon, cocoa and about 1Tbsp flour to hold it all together.

1/4 cups of whole old fashioned oats with 1/2 banana and berries. I cook it in a lot of water so it looks like a lot. I eat two hard boiled egg whites too. every day..simple ..automatic..and has everything I need.

I like to make breakfast burritos and freeze them.

I usually put cooked ground turkey, scrambled eggs (with hotsauce mixed in), and shredded cheese in a low-carb burrito. Then I roll them up, wrap in foil or plastic wrap and freeze. You can use different meats and add beans or veggies in them too.

When ready to eat, just take it out the freezer and put it on a plate, then microwave for 1.5-2.5 minutes (depending on microwave).

I like to have 1/3 cup Fage 0%
1tbs PB2
1Tbs Creamy Peanut butter
1 tsp honey
1/2 tbs dark chocolate chips

Mix it all together and grab an apple to dip. Then just eat any that's leftover....which there won't be because it's delicious.

Açaí bowl

I've never been a breakfast person buuut since it does give me an energy boost, I still go light. Egg whites (has to be colored yellow lol), tky bacon or sausage, 22 seed grain bread w/ butter & a cup of almond/cashew milk. Sometimes I'll go heavier on rest days so I don't overdo lunch and dinner. I'll add a tofu smoothie (I guess it's ok, lol) or cottage cheese w/ honey, berries and seeds. I'm not an oats & banana person, didn't like it as a kid either 😒. Makes me bloat too.