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    Not quite exercise - what 'active lifestyle' activities do you enjoy throughout the day?

    13

    Replies

    • Posts: 6,964 Member
      Playing with my 3 dogs. 🐕🐕🐕
    • Posts: 2,245 Member
      • Parking further and walk
      • Taking stairs instead of an escalator
      • Marching in place or doing bodyweight work while watching TV (push ups, leg lifts, tricep dips, planks etc.)
      • Walking my pup 2 to 3 times a day everyday
      • Using my mini-stair stepper or pace while on longer phone calls
      • Yard work, cleaning, gardening
    • Posts: 102 Member
      Swinging on the top of stair rail doing leg raises. Been doing that every day for 20 years. Abs of steal 😂
    • Posts: 593 Member
      Walk stairs in the metro instead of taking elevator - Garmin counts it as around 20 flights a day!
      Playing with the cats.
      Various kinds of stretching when waiting for bus or standing at my desk.
      Cooking?
    • Posts: 34 Member
      edited October 2019
      I look for state forests.
    • Posts: 65 Member
      10 hour work days as an Exhibit Carpenter. Lifting sheets of plywood, moving cabinets, climbing up and down ladders. Holding up handheld power saws, sanders, drills etc.
      Makes for alot of calories burnt during the workday. I usually have 6000+ steps by lunchtime on an average day.
    • Posts: 8,119 Member
      Learn to play the drumkit. That's always the buffest guy in a band.

      Seriously though, I only watch TV at the gym on the elliptical using my iPad.
    • Posts: 93 Member
      I walk my dogs 4/5 miles everyday good for them and good for me. Now that winter is here (it snowed last night😭) I'll see if If the weather lets me continue this lol
    • Posts: 5,600 Member
      when i'm stuck inside doing laundry - i walk items 1/2 at a time to put away and then go back to the basket - rinse and repeat
    • Posts: 65 Member
      acpgee wrote: »
      Learn to play the drumkit. That's always the buffest guy in a band.

      Seriously though, I only watch TV at the gym on the elliptical using my iPad.

      "always the buffest guy in the band". Yep unless you were Karen Carpenter who weighed 98 pounds soaking wet and yet still was a legendary drummer
    • Posts: 4,451 Member
      bump - much needed for ideas with people stuck at home ...
    • Posts: 1,074 Member
      edited April 2020
      My at-home approach is to walk around the garden once an hour (6 times), then run up and down stairs 6 times, then do 6 pull-ups.

      This means I still get at least 10,000 steps without leaving the house.

      I need to be slightly flexible on timings, as I seem to have a lot of work meetings at the moment.

      I tend to then do a 2 or 3 hour workout in the evening, after work. I do need at least 1 day off the evening workout a week, for recovery.
    • Posts: 4,451 Member
      bump
    • Posts: 4,451 Member
      bump = Important at any time, but especially at the beginning of a month ...
    • Posts: 41 Member
      My pups take me for walks.
    • Posts: 4,451 Member
      bump - If you have been working from home for a while now - what did you do to compensate for lost "trips to the photocopier on the far side of the floor" and other step-stretching NEATs-at-the-office strategies?
    • Posts: 1,047 Member
      BMcC9 wrote: »
      what did you do to compensate for lost "trips to the photocopier on the far side of the floor" and other step-stretching NEATs-at-the-office strategies?

      I've got a little routine at home, that starts after most trips to the bathroom: some jumping jacks, some air squats, some pushups, and then downing a glass of water. That's to try to make up for when I'm being sedentary, and keeps me hydrated. Just takes like a minute or so.

    • Posts: 36,287 Member
      MaltedTea wrote: »
      I intentionally live in "walkable neighborhoods."

      While I maintain my license, I don't own a car and prefer using my legs to get around town. Now, that I live in a condo (and chose an upper level unit), I've started taking the stairs more often...even carrying groceries.

      My next victory will be climbing the stairs with my bike post-ride (err, without getting chain oil or gunk on my clothes) but I'm not there yet lol

      While I have a car We do this too. When I couldn't drive after some shoulder surgery I would walk at least 5k a day doing errands. I love being able to walk everywhere.
    • Posts: 47 Member
      I spend a lot of my free time training my working dog. When I'm not at my job it takes me 4 hours a day to go out with him.
      Thats my secret why I'm so lean 😂😂
    • Posts: 35,484 Member
      BMcC9 wrote: »
      bump - If you have been working from home for a while now - what did you do to compensate for lost "trips to the photocopier on the far side of the floor" and other step-stretching NEATs-at-the-office strategies?

      This is a super minor one, maybe even sort of a joke, but . . .

      Lots of us are washing our hands for minimum 20 seconds, manyMany times a day, right?

      Maintain isometric contraction in arms throughout, through pressure between hands. Doesn't replace steps at all, but gets a few extra muscle contractions into the day, work from home or otherwise.

      :wink: :lol:
    • Posts: 4,451 Member
      Good one!
    • Posts: 117 Member
      My sister does a 25-25-25 (squats, push ups, sit-ups :: or ab work of choice). The idea is to do that every day-bc it’s probably more than you would do if you only did a planned work out a few times a week. It’s making a difference in my posture And my running. I tidy the house as well-5 kids and a dog and husband home all day, there is almost always something to put away. SoMetimes I’ll just walk up to the nearest stop sign to “get some air”. Occasionally the kids like to go for bike rides. We all walk the dog together as a family several times a week (some bikes and occasional stroller included here)-this is usually an after dinner activity. Vacuuming. Walk around the yard (er garden for the brits 😉). I got my kids a slack line so sometimes I will try that. Push them on the swings to music. Laundry-don’t take everything at once to put it away. Make yourself do it across several trips.
      That’s all I can think of for now 😂🤷🏻‍♀️
    • Posts: 4,590 Member
      Since it's still mostly lockdown where I live and the gyms are closed/I'm temporarily working from home, I go out on the deck with a weighted hula hoop during lunch break. Play some music/listen to creepypastas for half an hour and do hooping then go in and eat something, get back to work at 1 PM.
    • Posts: 16 Member
      I love Geocaching, especially out in nature.
    • Posts: 25 Member
      I do a few things. I exercise first thing in the morning. Either run, bike, or elliptical. I have an elliptical in front of the big screen TV and if you find a wicked action movie you'll barely realize you are working out. After that I have a smart watch that nags me to get up. And I walk the dog about 3 times a day around an almost mile loop.

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