Lose 15 lbs by June 30th
Options
Replies
-
@my4570 You are doing great! π
@bagpeel welcome to the group! We can do this!π
@MeganD1704 it is great that you posted your stats for the week. We all have a one of those weekends. This is a new week! A new month! You are doing awesome! We can do this!!! π
@annieu613 you are doing awesome! Keep up the good work!π
@Making_Impossible_Possible great job! I also walk on my treadmill. I donβt have excuses if it is raining. π2 -
@PatriciaNeves2015 that is great that you are getting a stationary bike. That will help a lot. I love wine! When I drink wine, I also eat more π Logging my food is the key for me! π0
-
Hey folks! Here's my Monday update
SW: 243
May 18: 228.8
May 25: 225.3
June 1: 222.2
So down 6.6lbs, and 8.4 to go!
I've been vegan for 5 months, but have just been over eating and mostly junk food. You better believe I could crush a box of oreos dipped in peanut butter myself in a day! I've moved towards a whole foods plant based diet, and increased my water intake and it's been going great!
Anyone here can feel free to add me!2 -
SW- 176.6lbs (05/03)
CW- 169.8lbs
GW- by June 30th- 165
Overall goal:145lbs by June 2021
May 4: 175.4
May 11:174.4
May 18:173.0
May 25:169.8
June 1:169.8
June 8:
June 15:
June 22:
June 29:1 -
rachel_vegan wrote: Β»Hey folks! Here's my Monday update
SW: 243
May 18: 228.8
May 25: 225.3
June 1: 222.2
So down 6.6lbs, and 8.4 to go!
I've been vegan for 5 months, but have just been over eating and mostly junk food. You better believe I could crush a box of oreos dipped in peanut butter myself in a day! I've moved towards a whole foods plant based diet, and increased my water intake and it's been going great!
Anyone here can feel free to add me!
Great job! We can don this! π0 -
Height- 5ft 1
SW- 142.8 lbs
GW- 115 lbs
Total weight loss since start of challenge: -7.0 lbs
May 5: 130.6
May 12: 127.6
May 19 127.2
May 26: 123.6 (whoosh! Fingers crossed it is not all water....only time will tell).
June 2: 123.6 (welp, this is about right after last week's whoosh.) Onward!
June 9:
June 16:
June 23:
June 30:1 -
Morning all,
Yesterday was to much takeaway, but managed to stick within my calories.
Today is focused on proper nutrition, still need to verify we have some veggies at home for dinner, but my day is logged
My new shake should be here today. I hope it helps me cut back on the cravings- will give it a review.
Getting my water in, and planning another treadmill workout this evening after I finish my side hustle work.
Have a great day!0 -
I really need to get my butt into gear! I'm basically just maintaining.... better than gaining, but still!!
SW: 149
CW: 148.4
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lb
June 2- 148.4 lbs
June 9-
June 16-
June 23-
June 30-
Weight lost so far: 0.6 lbs2 -
Weekly weigh in here!
SW- 199.6 lbs (5/11)
CW- 198.8 lbs
GW by June 30th- 190lbs
Total weight lost- 4.2 lbs
May 11: 199.6
May 18: 198.8
May 25: 198.8
June 1: 195.4 (weighed June 2)
June 8:
June 15:
June 22:
June 29:
I'm excited to see the numbers lower! I definitely think between TOM ending and the water reduction from salt in some of my meals at the last weigh in helped those numbers π. Over the weekend I took a road trip and enjoyed myself. I logged some of the things I ate but not everything so this week I expect to see a gain or maintenance. I'm back on it tho! The numbers on the scale motivated me!1 -
Hi Everyone, I lost another pound that week so thatβs a win!
SW: 135 (maybe 5/7)
CW: 131
GW: 120
Last week I tried to take advantage of some much cooler weather and walk my dogs a lot more. Iβm not missing all of the extra food I used to eat, but Iβm starting to feel burnt out from exercising. Iβm not sure if I should cut back on it or if thatβll make me lose all my motivation to work out at all. Getting in shape has proved to be 100% more work than I thought. Last week I decided Iβm going to start tracking my measurents every 2-3 weeks in hopes that Iβm gaining a good amount of muscle and I can reference something other than the scale. To keep myself accountable on 5/26 my measurements were:
Chest 34.5β
Waist 30β
Hips 37β
Thigh 22β
Arms 11β
1 -
Hello all! Here's an update! I'm moving and cooking healthy. Trying to stay accountable.
SW: 155.8 Wed 5-27
CW: 152.5 Tues 6-2
GW: 1302 -
SW- 168.4
CW-167.5
GW by June 30th 155
Total weight lost-
May 4:167.5
May 11:167.7
May 18:167.5
May 25:166.6
June 1:164
June 8:
June 15:
June 22:
June 29:
3 -
Morning all,
slept pretty roughly last night- had a few nightmares which is unusual.
I am still up from my gain, but also its a bit from not getting enough rest.
Still focusing on water and hitting target calories. I carved some time this evening into my schedule for a workout in addition to my normal dog walking to help jog the scale. Should also finally be done painting if all goes to plan.
That is till we can buy baseboards lol, at which point it'll be back to the start.
Hope everyone has a good hump day!
@PatriciaNeves2015 awesome loss!
@grace173 - your numbers inspire me to get back on the horse and properly, awesome loss!
@Ayesha0624 - awesome loss, silly TOM hey? those numbers are super motivating!
@birdy1539 - measurements are honestly a great idea. I need to pick up a tape measure this week. Also- awesome loss
@brittgreenlikethecolor88 - maintaining is still awesome- I hope to eventually find that sweet spot for when I need it. You got this.
2 -
Doing well today! Determined to finish strong this evening.
SW: 149
CW: 147.6
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lbs
June 2- 148.4 lbs
June 9-
June 16-
June 23-
June 30-
Weight lost so far: 1.4 lbs5 -
5/6 - 347.2
5/13 - 343.2
5/20 - 337.6
5/27 - 336.8
6/3 - 328.4
That's a total loss of 18.8 pounds. Go me!7 -
@brittgreenlikethecolor88 awesome! Nights are challenging for me because of the snacks but we go this!!πͺ
@hawkeye45_ that is amazing! Congratulations! π0 -
Hello everyone!
I finally lost 10 lbs! 5 more to go for my first weight goal of 15 lbs!
Have a wonderful evening! π5 -
Hello, everyone! Congrats to all those losing weight, maintaining and trying (like me)! Latest update.
SW: 155.8 5-27
CW: 153.4 6-4
GW: 1300 -
Oh, I got my stationary bike! Awesome!1
-
Hi everyone
Iβm trending down .6 pound haha Iβll take it. Total lost is 4 pounds. I might hit 132 by the end of June (135.4 today)
Then if the gym reopens in July Iβll go back to my normal lifting programme and start a bulk.
Good to read all the posts, this challenge is really active.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions