Examples of (at home) workouts?
AlwaysStayTrue
Posts: 6 Member
I'm trying to workout at home but i'm like, out of ideas. Want to share your favorite workout to do at home? MUCH APPRECIATED! -YJRB
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Fitnessblender.com has hundreds of workouts, beginner to advanced, with and without equipment. Free.2
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cjgodwin04 wrote: »Fitnessblender.com has hundreds of workouts, beginner to advanced, with and without equipment. Free.
Yes! I love FitnessBlender! They have so many great options!
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I've been doing Sydney Cummings workouts. We just finished a May challenge and today started the summertime fine 2.0 12 week program. She uploads the next workout every day at 5am. She also has over 800 workout videos on her channel1
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I created my own workout: 10 exercises, either 45 seconds on, 15 seconds off OR tabata style....Pushups, squats, lunges, mountain climbers, bicep curls, hip bridges, burpees, triceps, crunches and rows.....I've modified some of these exercises -- sometimes with or without weights -- and sometimes did the same style but did different exercises.
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Have you looked on Pinterest? Worth a try to find some new ideas.
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Deck of cards workout.
https://www.verywellfit.com/how-to-use-playing-cards-to-create-a-workout-routine-859901 -
Deck of cards workout.
https://www.verywellfit.com/how-to-use-playing-cards-to-create-a-workout-routine-85990
This is is really interesting
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Never seen this. I want one i hope they aint expensivetherunninghalfling wrote: »0 -
Pull a tire. You can get a regular car tire instead of a tractor tire and throw some sandbags on it for resistance.
https://www.youtube.com/watch?v=_j_cBV3oWkU 0 -
AlwaysStayTrue wrote: »
Never seen this. I want one i hope they aint expensivetherunninghalfling wrote: »
There are some "make your own" links out there, if you're crafty. Super cheap.0 -
AlwaysStayTrue wrote: »
Never seen this. I want one i hope they aint expensivetherunninghalfling wrote: »
A 7 pound Onit mace is $28 plus shipping. They are on backorder now. I got one long before the pandemic. Go on the light side when buying, the shape makes the weight deceptively difficult.0 -
AlwaysStayTrue wrote: »
Never seen this. I want one i hope they aint expensivetherunninghalfling wrote: »
I was very intrigued by the mace thing too. I looked around; they aren't expensive. My only problem is that it'd probably end up next to the hula hoops, ankle weights, and squeeze balls, in my garage. But it does look like a good work out.0 -
P-90X by Tony Horton is old but still an amazing programme. I think you can find some of the workouts online0
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Les Mills on demand amazing!0
https://www.youtube.com/watch?v=DWJMZ3sEZyQ
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