The Diamond Challenge (DITR) Round 5 Week 2

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  • romade188
    romade188 Posts: 88 Member
    QOTD: How many days a week do you workout, and do you take days off? Is it beneficial to take days off?

    I try to be active everyday, and am currently doing 30 Day Shred, so that has me exercising every day. I think if you need to take a recovery day, then do it. Listening to your body is the best thing you can do, and if it is saying I need a break, then give it a break.
  • Shawn_Marie
    Shawn_Marie Posts: 307 Member
    Hope everyone had a great holiday weekend - back to the grind tomorrow - so wanted to go to the gym but I canned pickles, make 2 dozens muffins, 2 loaves of zucchini bread, canned broccoli, changed my headlights (yay for us girly girls :happy: ), cleaned my car .... so I think I made up for the gym being on my feet all day!
  • Imgoingdown
    Imgoingdown Posts: 14 Member
    Sorry I'm soooooooo late commenting in this thread, but congrats to all those who lost and WTG to the biggest losing team!
  • Starleng1
    Starleng1 Posts: 142
    9/3 QOTD - How many days a week do you workout, and do you take days off? Is it beneficial to take days off?


    I workout about 5 or 6 days a week. Yes, it is beneficial to take a day off. Not to just give your body a break, but to give yourself a day to just relaz.
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