Just Give Me 10 Days ~ Round 116
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๐๐ฝโโ๏ธ๐ฅ๐๐ฅ๐ฅฆ๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ
R115 Goals โ <1300. Build back to walking 5-6 miles/day + garden work.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
Day/Weight/Comment
6/06 - 184
Iโm taking a round of cephalexin and feel puffy. Water retention isnโt listed as a side effect, but something is causing this. Phooey. Anyway, Iโm off for a walk on the rivergreenway and have an afternoon of garden work planned. One of these days Iโll have a breakthrough. Iโm a bit depressed and disgusted with myself about this and the news. Maybe the river and trees will help. Have a good Saturday.
6/07 - 183
Right direction but.... itโs a gorgeous day here so Iโm off to walk along the river again. Increasing daily distance to get back to my old 5-10 miles/day.
6/08 -
6/09 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
6/15 -
8 -
In for Round 116. Thank you @GrandmaJackie!
ROUND 116
50yo F, 5โ8.5โ
2020 Starting Weight: 209.5
*new* Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Day/Weight/Comment
06/06 DNWโtravel
06/07 182.4 Whoohoo! A big whoosh down. Wonโt count on keeping all of it, part of it is stomach upset yesterday having me eat less, but gratifying to see. Because this has worked so far, I bit the bullet and established my next mini-goal. Really debated on how large or small to set it; decided on a number that represents my weight when I first met my husband 12 years ago. Wish me luck!
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
10 -
5โ4.5โ, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Rounds 114 - 115: +1lb
Round 116 SW: 270.8
6/6: 269.4 ~ Better than yesterdayโs number!
6/7: 268.6 ~ Bye bye water weight! Hopefully I can end this round at 266.8 or lower.
6/8:
6/9:
6/10:
6/11:
6/12:
6/13:
6/14:
6/15:11 -
Round 116
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5โ 5โ TALL.
ROUND 74 FOR ME.
โWelcome to the rest of your life. Make it a good one!โ โ From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R115 EW= 209.2
R116 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weโll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = โฆ..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = โฆ..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = โฆ..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = โฆ..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = โฆ..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = โฆ4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = โฆ..12.2 GAINED (Ending Weight 204.9)
R114 = โฆโฆ0.7 GAIN(Ending Weight 205.0)
R115 = โฆโฆ4.2 GAIN(Ending Weight 209.2)
Day/Weight/Comment
06/05 โฆ..209.2โฆ.. ENDING WEIGHT LAST ROUND
06/06 โฆ..209.2 โฆ.. No planned exercise yesterday on a very busy day. Stuck to eating plan but the snacks were the unauthorized kind. Babysitting my 1 yr old grandson today. I would like some outdoor fun but a bear was in the yard yesterday. A little nervous about that!
06/07 โฆ..209.2 โฆ.. I can do better!
06/08 โฆ..xxxxx โฆ..
06/09 โฆ..xxxxx โฆ..
06/10 โฆ..xxxxx โฆ..
06/11 โฆ..xxxxx โฆ..
06/12 โฆ..xxxxx โฆ..
06/13 โฆ..xxxxx โฆ..
06/14 โฆ..xxxxx โฆ..
06/15 โฆ..xxxxx โฆ..
8 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 158.0.
Ultimate goal 145 lbs.
End of round 115 6/5= 159.8 lbs
Day/Weight/Comment
06/06 158.4 lbs Had a couple beers and some chips around the campfire, really put me over.
06/07 157.0lbs, rained not much exercise, practiced free motion quilting
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/159 -
Height: 5โ0โ / SW: 190 / GW: 130 / CW: 148.3
06/06 - 149.2 ๐
06/07 - 149.2 ๐
06/08 -
06/09 -
06/10 -
06/11 -
06/12 -
06/13 -
06/15 -11 -
Round 116 :
50 yo man
Original start weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Total Loss round 115 : 3 lbs
Day/Weight/Comment
06/06 83.55 kgs (184.19 lbs)
06/07 83.25 kgs ( 183.55 lbs)
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
9 -
5'0 29 Female
GW 116
06/06 128.4
06/07 128.4
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/159 -
My first full round
5โ5โ, 48-year-old female
Highest weight: 156
Ultimate goal weight: 130
Goal for this round: less than when I started
06/06: 153.2
06/07: 151.2 Not sure how this happened, but Iโll take it! Iโve had a very busy weekend with a family wedding, so lots of good food, but also a lot of running around helping my sister.
06/08:
06/09:
06/10:
06/11:
06/12:
06/13:
06:14:
06/15:
12 -
This round goal weight: 200.6
Last round end weight: 202.8
6-7: 203.0
6-7: 203.0
8 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 โ 66.3kg
Ending weight Round 115 โ 61.5kg
Goal for Round 116 - 60.5kg
Day/Weight/Comment
06/06 - 61.2kg, off to a nice start
06/07 - 61kg, not much to say, just doing my logging (~1100-1200 calories) and walking (16,000 steps)
06/08 - 61.1kg, okay that's fine, off to do my steps
06/09
06/10
06/11
06/12
06/13
06/14
06/157 -
SW 210 lbs = starting over weight 04/04/20
Round GW 199 lbs (wouldn't that be nice)
Day/Weight/Comment
06/06 - 202 lbs
06/07 - 200 lbs - am I going to kiss goodbye to the 200s soon?๐ค
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
9 -
๐ป๐ฅ๐ธ๐น๐ฅ๐ป๐ฅ๐น๐ธ๐ฅ๐ป
WELCOME TO JUNE
๐ป๐ฅ๐ธ๐น๐ฅ๐ผ๐ฅ๐น๐ธ๐ฅ๐ป
#norniron #stayingsafe@home
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
- June: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Back Story:2018 goal: get back down to 160 โJGM10D ~|~ Round 116 Posting weight and comments each evening.
2019 goal: proceed down to 150 โ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 โ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
Age: 73; Height 5โ2โ; Female ๐นSW: 227lbs (Mar 2014)๐นLW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 114 EW: 148.5
==============================
06/06: 148.6: Goals๐Still hanging in there.
07/06: 148.4: Goals๐
08/06: xxx: Goals
09/06: xxx: Goals
10/06: xxx: Goals
11/06: xxx: Goals
12/06: xxx: Goals
13/06: xxx: Goals
14/06: xxx: Goals
15/06: xxx: Goals
Last 7 Rounds
Round 115 SW 148.8: EW 148.5๐ป- 0.3Daily Goals
Round 114 SW 148.2: EW 148.8๐ป+ 0.6
Round 113 SW 148.6: EW 148.2๐ป- 0.4
Round 112 SW 148.2: EW 148.6 ๐ป+0.4
Round 111 SW 148.2: EW 148.2 ๐ Maintained
Round 110 SW 147.2: EW 148.2 ๐ป + 1
Round 109 SW 148.3: EW 147.2 ๐ป - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
๐นlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
๐น7,500+ Steps daily
๐น30 + minutes intentional exercise
Mind/Body/Soul/Spirit
๐นDaily Mindfulness Practice/Meditation
๐นPractice Self-care
๐นPositively reframe thoughts
๐นLearn something new
๐น15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Round 116
Thank you for another round ALL IN!!!
Female, age 66
Height 5โ7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6๐
Round 107 : 163.8 lbs -5.8 ๐
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4๐ค
Round 110: 159.6 lbs. 0.00๐คทโโ๏ธ
Round 111: 158.2 lbs. -1.4๐ค
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 ๐ค
Round 114: 154.0 lbs -2.0 ๐ค
Round 115: 151.6 lbs. -2.4 ๐ค
Day/Weight/Comment
06/06 151.6 โก๏ธ 1,298 Calories, 42 Carbs, 20 Net Carbs, and 9,557 steps
06/07 151.0 โฌ๏ธ 0.6 1,713 Calories, 109 Carbs, 81 Net Carbs and 8,862 steps. We celebrated our 46th Wedding Anniversary today at my favorite restaurant. So I over did it, had to have 2 of their home made yeast rolls. So Good. I didnโt have a potato!! I know I will gain a pound but I work on it.
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/159 -
JUST GIVE ME 10 DAYS ~|~ Round 116 (round 48 for me ) I'm in for another round โ just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4โ
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight โ I'm working at it โ it's a permanent way of life !
Goal โ get back to 133 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm โ we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 ( 2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8 down from end of last round)
End of round 114 โ 136 (3.2 pounds up from end of last round )
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
Day/Weight/Comment
06/06 134.8 โ 10.36 miles walked yesterday. So lucky to stay at this weight this morning; had a bad day yesterday, gave up logging by tea time when I had reached 2838 calories consumed. Sorry to have to say this (yet) again, but why do I self destruct?? I know what it does to me, but it seems I am a food addict & once I get into a feeding frenzy I can't stop. (Sigh) I am so disappointed with myself on these days. I'm going to try this 10 day to be at/under calories every day. I mean it's just 10 days and as it is fastly approachung tea time now, then day 1 is almost done!! I need to be strong/sensible.
06/07 134.8 โ 9.33 miles walked yesterday, 664 calories in credit and all macros well in green. A much better day yesterday; in control . What I have noticed is that even a few pounds make a difference to my resting heart rate? When at goal it's usually around 46 bpm, a few pounds on and it creeps up to 47, 48, when I get to 135 ish pounds its up to 50 bpm, that in turn pushes my heart rate up when walking, which I tend to do at/just under 4 miles per hour, I can feel that difference in my breathing whilst walking too !! Just an observation.
06/08 134.8 โ 9.1 miles walked yesterday. 571 calories in credit, all macros in green.
06/09
06/10
06/11
06/12
06/13
06/14
06/15
KEEP SAFE EVERYONE . Keep calm โ we're all in this together!
?๏ฟฝ๏พ๏พ๏พผ?๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ This is NOT A DIET - Itโs a PERMANENT LIFESTYLE. ?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ6 -
JUST GIVE ME 10 DAYS ~|~ Round 116 (round 48 for me ) I'm in for another round โ just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4โ
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight โ I'm working at it โ it's a permanent way of life !
Goal โ get back to 133 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm โ we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 ( 2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8 down from end of last round)
End of round 114 โ 136 (3.2 pounds up from end of last round )
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
06/05 134.8 โ 10.55 miles walked yesterday. Calories 740 in credit, all macros well in credit. 1.2 pounds loss fom end of last round, need to keep it off !
Day/Weight/Comment
06/06 134.8 โ 10.36 miles walked yesterday. So lucky to stay at this weight this morning; had a bad day yesterday, gave up logging by tea time when I had reached 2838 calories consumed. Sorry to have to say this (yet) again, but why do I self destruct?? I know what it does to me, but it seems I am a food addict & once I get into a feeding frenzy I can't stop. (Sigh) I am so disappointed with myself on these days. I'm going to try this 10 day to be at/under calories every day. I mean it's just 10 days and as it is fastly approachung tea time now, then day 1 is almost done!! I need to be strong/sensible.
06/07 134.8 โ 9.33 miles walked yesterday, 664 calories in credit and all macros well in green. A much better day yesterday; in control . What I have noticed is that even a few pounds make a difference to my resting heart rate? When at goal it's usually around 46 bpm, a few pounds on and it creeps up to 47, 48, when I get to 135 ish pounds its up to 50 bpm, that in turn pushes my heart rate up when walking, which I tend to do at/just under 4 miles per hour, I can feel that difference in my breathing whilst walking too !! Just an observation.
06/08
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KEEP SAFE EVERYONE . Keep calm โ we're all in this together!
?๏ฟฝ๏พ๏พ๏พผ?๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ This is NOT A DIET - Itโs a PERMANENT LIFESTYLE. ?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ
Your walks sound like you get a great workout in, where do you like to walk? Is it your neighborhood or do you have trails around you?
That's also great self-awareness when you notice the change in heart rate and how it feels even when it goes up a beat or two at various weights.
Whilst we are in lockdown all the walks are from our home; I zigzag around the local streets. However, in normal times (will we ever get back to those days?) at weekends and on holidays together with my DH, we love to walk in the countryside, in National Parks and also coastal paths. We love nature and really appreciate the wildlife that we experience on these walks, they lift our spirits and enrich our lives!7 -
@carol7878 - Many congratulations on your wedding anniversary, hope you both enjoyed your day & I'm sure that extra yeast roll will soon disappear!4
-
OSW 145.5
R114 144.5
R115 144.2
RGW 143.0
UGW 130.0
Day/Weight/Comment
06/06 143.7
06/07 144.7
06/08 144.5
06/09
06/10
06/11
06/12
06/13
06/14
06/156 -
PROFILE
Gal in the Seattle area
Age: 58
Height: 5'7"
OSW: 154.8
R114: 153.4 (-1.4)
R115: 152.6 (-0.8)
RGW: 151
UGW: 145
Day/Weight/Comment
06/06: 152.6 - New phone, setting up my accounts, behind on posting. Mexican food, ice cream, peanut butter & jam with a spoon. Clearly out of control. Fitbit says 4,891 steps (2.41 miles).
06/07: DNW - Started out well, until roommate smiled and said she'd brought me more ice-cream. Fought the thought for an hour until I caved. Phenomenon of craving is in full swing. Praying for willingness. Fitbit says 15,060 steps (6.58 miles).
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/156
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