Just Give Me 10 Days ~ Round 116

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GrandmaJackie
GrandmaJackie Posts: 35,832 Member
in Challenges
2090983v6lgppz7ew.gif
Round 116

Please join us! Starting on 06/15 JUST GIVE ME 10 DAYS, we will begin Round 116
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • eyesopennow
    eyesopennow Posts: 352 Member
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    I'm here! Thanks, @GrandmaJackie!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
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    @GrandmaJackie Thanks for the heads up, Jackie.
  • _JeffreyD_
    _JeffreyD_ Posts: 1,784 Member
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    Thank you.
  • AscenMan
    AscenMan Posts: 49 Member
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    Thank you! It'll be good to be back here @GrandmaJackie !
  • musicsax
    musicsax Posts: 4,276 Member
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    Thank you @GrandmaJackie . Yes please, I'm in for another round!
  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    edited June 2020
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    ❣Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛱🩱🌞⛱🩱🌞⛱🩱🌞

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛱🩱🌞⛱🩱🌞⛱🩱🌞


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    ⛱🩱🌞⛱🩱🌞⛱🩱🌞


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛱🩱🌞⛱🩱🌞⛱🩱🌞


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛱🩱🌞⛱🩱🌞⛱🩱🌞


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍍🍇🧡🥦🍄🍆💛🍉🍑🧡🥒🥕🥬🧡🍐🍎

    Time for lighter foods!

    Summer Salads

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    Flavor Profiles That Pair Well In Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🍍🍇🧡🥦🍄🍆🧡🍉🍑🧡🥒🥕🥬🧡🍐🍎



  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
    Options
    Thanks, Jackie! I’m in!!
  • staceymcmd
    staceymcmd Posts: 665 Member
    Options
    I'm in for another round, Thanks!!

    Round 116
    Female, 5' 2"
    Age 53
    Montana

    Round 105: 152.0 (-2.0 lb)
    Round 106: 149.6 (-2.4 lb)
    Round 107: 148.6 (-1.0 lb)
    Round 108: 146.8 (-1.8 lb)
    Round 109: 147.4 (+0.6 lb)
    Round 110: 145.8 (-1.6 lb)
    Round 111: 144.8 (-1.0 lb)
    Round 112: 144.0 (-0.8 lb)
    Round 113: 143.0 (-1.0 lb)
    Round 114: 140.2 (-2.8 lb)
    Round 115: 139.6 (-0.6 lb)

    Starting Weight: 139.6
    Round Goal Weight: 138.6

    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
    06/12
    06/13
    06/14
    06/15
  • _JeffreyD_
    _JeffreyD_ Posts: 1,784 Member
    Options
    Male: 62
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Goal this round: To lower my ten-day average from previous.

    Historical Averages:
    R 94: 210.7 (20191108)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)


    Round 116
    Month/Day: Weight / Comment

    06/06:
    06/07:
    06/08:
    06/09:
    06/10:
    06/11:
    06/12:
    06/13:
    06/14:
    06/15:
  • merph518
    merph518 Posts: 702 Member
    edited June 2020
    Options
    Male, 5'8"
    Age 40
    Highest weight: 386.6 lbs (1/1/2019)
    Most recent low weight: 268.8 lbs (4/01/2020)

    R116 start weight: 274.1 lbs (6/5/2020)
    R116 goal weight: 273.1 lbs
    Note: all weights reported are 7 day rolling averages. I choose not to focus on day to day fluctuations as they aren’t important in the grand scheme of things.

    Day/Weight/Comment

    6/06:
    6/07:
    6/08:
    6/09:
    6/10:
    6/11:
    6/12:
    6/13:
    6/14:
    6/15:

    R116 weight change: TBD

    My jgm10d History
    05/20/2019 - R77: 336.9
    06/01/2019 - R78: 334.1
    06/11/2019 - R79: 330.4
    06/21/2019 - R80: 327.4
    07/01/2019 - R81: 324.6
    07/11/2019 - R82: 322.7
    07/21/2019 - R83: 320.4
    07/31/2019 - R84: 317.3
    08/10/2019 - R85: 314.4
    08/20/2019 - R86: 312.1
    08/30/2019 - R87: 309.5
    09/09/2019 - R88: 307.1
    09/19/2019 - R89: 305.1
    09/29/2019 - R90: 302.4
    10/09/2019 - R91: 299.4
    10/19/2019 - R92: 297.5
    10/29/2019 - R93: 294.7
    11/08/2019 - R94: 292.4
    11/18/2019 - R95: 287.1
    11/28/2019 - R96: 284.0
    12/08/2019 - R97: 283.7
    12/18/2019 - R98: 286.5
    12/28/2019 - R99: 289.1
    01/07/2020 - R100: 286.2
    01/17/2020 - R101: 285.5
    01/27/2020 - R102: 281.3
    02/06/2020 - R103: 280.5
    02/16/2020 - R104: 280.2
    02/26/2020 - R105: 276.8
    03/07/2020 - R106: 275.3
    03/17/2020 - R107: 273.6
    03/27/2020 - R108: 270.6
    04/06/2020 - R109: 269.8
    04/16/2020 - R110: 271.7
    04/26/2020 - R111: 273.8
    05/06/2020 - R112: 273.3
    05/16/2020 - R113: 273.3
    05/26/2020 - R114: 274.9
    06/05/2020 - R115: 274.1
  • roscoe1998
    roscoe1998 Posts: 326 Member
    Options
    Female 56
    Round 115 SW 199.6 EW 192
    Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's.


    Day/Weight/Comment
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
    06/12
    06/13
    06/14
    06/15
  • amfmmama
    amfmmama Posts: 1,420 Member
    Options
    Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
    Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
    Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss

    Schools Out!! As a teacher, I usually struggle with the end of a schedule, but what is a schedule these days!?!? I am confident I can keep this going during the summer months!

    Day/Weight/Comment
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
    06/12
    06/13
    06/14
    06/15
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Options
    Height: 5’0” / SW: 190 / GW: 130 / CW: 148.3

    06/06 -
    06/07 -
    06/08 -
    06/09 -
    06/10 -
    06/11 -
    06/12 -
    06/13 -
    06/15 -

    Lost 2.5 lbs in the last round! Ready to see how much progress I can make in the next 10 days!
  • jaccimc63
    jaccimc63 Posts: 1,732 Member
    Options
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 77th Round!

    I'd like to get back down to my maintenance weight range this round...again.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)

    SW: 146

    Day/Weight/Comment

    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
    06/12
    06/13
    06/14
    06/15
  • Nlc920
    Nlc920 Posts: 37 Member
    Options
    I'm in, first round for me :smile: .

    5 ft. 4 in.
    Age 30
    Central NY

    HW: 207.3
    CW: 193.2
    GW: 145

    My goal for this round is to simply weigh in every day. Daily weighing isn't something that I usually do, so I'm curious to see what type of fluctuations I'll have.

    Day/Weight/Comment
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
    06/12
    06/13
    06/14
    06/15
  • mlagioia
    mlagioia Posts: 15 Member
    Options
    I'm in :)
  • Tesha231
    Tesha231 Posts: 381 Member
    Options
    5' 7". UGW 150#
    Learned a lot about my weight tendencies during my first challenge 10 days ago. This will be my last challenge before vacation so I'm going big. Goal is to lose at least 5# by increasing exercise and maintaining MFP goal calories. I actually think I can lose more as the last two days of the last challenge served me up a couple pounds back, but who needs that kind of pressure!?
    SW: 178.6

    6/6-
    6/7-
    6/8-
    6/9-
    6/10-
    6/11 -
    6/12-
    6/13 -
    6/14-
    6/15-
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Sally
    5’6” 40 yrs old

    Round 115: - 2 Pounds!
    SW:
    CW as of 6/5: 128.8

    Round     116
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
    06/12
    06/13
    06/14
    06/15

    Dance!

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