Just Give Me 10 Days ~ Round 116
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GrandmaJackie
Posts: 35,930 Member
in Challenges
Round 116
Please join us! Starting on 06/15 JUST GIVE ME 10 DAYS, we will begin Round 116
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
2
Replies
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I'm here! Thanks, @GrandmaJackie!2
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@GrandmaJackie Thanks for the heads up, Jackie.2
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Thank you.2
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Thank you! It'll be good to be back here @GrandmaJackie !2
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Thank you @GrandmaJackie . Yes please, I'm in for another round!2
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❣Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator⛱🩱🌞⛱🩱🌞⛱🩱🌞
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator⛱🩱🌞⛱🩱🌞⛱🩱🌞
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations⛱🩱🌞⛱🩱🌞⛱🩱🌞
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained⛱🩱🌞⛱🩱🌞⛱🩱🌞
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.⛱🩱🌞⛱🩱🌞⛱🩱🌞How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.🍍🍇🧡🥦🍄🍆💛🍉🍑🧡🥒🥕🥬🧡🍐🍎
Time for lighter foods!
Summer Salads
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
Flavor Profiles That Pair Well In Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes🍍🍇🧡🥦🍄🍆🧡🍉🍑🧡🥒🥕🥬🧡🍐🍎0 -
Thanks, Jackie! I’m in!!2
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I'm in for another round, Thanks!!
Round 116
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Starting Weight: 139.6
Round Goal Weight: 138.6
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/152 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
Round 116
Month/Day: Weight / Comment
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
06/12:
06/13:
06/14:
06/15:
2 -
Male, 5'8"
Age 40
Highest weight: 386.6 lbs (1/1/2019)
Most recent low weight: 268.8 lbs (4/01/2020)
R116 start weight: 274.1 lbs (6/5/2020)
R116 goal weight: 273.1 lbs
Note: all weights reported are 7 day rolling averages. I choose not to focus on day to day fluctuations as they aren’t important in the grand scheme of things.
Day/Weight/Comment
6/06:
6/07:
6/08:
6/09:
6/10:
6/11:
6/12:
6/13:
6/14:
6/15:
R116 weight change: TBD
My jgm10d History05/20/2019 - R77: 336.9
06/01/2019 - R78: 334.1
06/11/2019 - R79: 330.4
06/21/2019 - R80: 327.4
07/01/2019 - R81: 324.6
07/11/2019 - R82: 322.7
07/21/2019 - R83: 320.4
07/31/2019 - R84: 317.3
08/10/2019 - R85: 314.4
08/20/2019 - R86: 312.1
08/30/2019 - R87: 309.5
09/09/2019 - R88: 307.1
09/19/2019 - R89: 305.1
09/29/2019 - R90: 302.4
10/09/2019 - R91: 299.4
10/19/2019 - R92: 297.5
10/29/2019 - R93: 294.7
11/08/2019 - R94: 292.4
11/18/2019 - R95: 287.1
11/28/2019 - R96: 284.0
12/08/2019 - R97: 283.7
12/18/2019 - R98: 286.5
12/28/2019 - R99: 289.1
01/07/2020 - R100: 286.2
01/17/2020 - R101: 285.5
01/27/2020 - R102: 281.3
02/06/2020 - R103: 280.5
02/16/2020 - R104: 280.2
02/26/2020 - R105: 276.8
03/07/2020 - R106: 275.3
03/17/2020 - R107: 273.6
03/27/2020 - R108: 270.6
04/06/2020 - R109: 269.8
04/16/2020 - R110: 271.7
04/26/2020 - R111: 273.8
05/06/2020 - R112: 273.3
05/16/2020 - R113: 273.3
05/26/2020 - R114: 274.9
06/05/2020 - R115: 274.12 -
Female 56
Round 115 SW 199.6 EW 192
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's.
Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/152 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Schools Out!! As a teacher, I usually struggle with the end of a schedule, but what is a schedule these days!?!? I am confident I can keep this going during the summer months!
Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
2 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 148.3
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -
06/12 -
06/13 -
06/15 -
Lost 2.5 lbs in the last round! Ready to see how much progress I can make in the next 10 days!2 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 77th Round!
I'd like to get back down to my maintenance weight range this round...again.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
SW: 146
Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/153 -
I'm in, first round for me .
5 ft. 4 in.
Age 30
Central NY
HW: 207.3
CW: 193.2
GW: 145
My goal for this round is to simply weigh in every day. Daily weighing isn't something that I usually do, so I'm curious to see what type of fluctuations I'll have.
Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/154 -
I'm in2
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A little truth in humor (or humor in truth) to start us off:
14 -
5' 7". UGW 150#
Learned a lot about my weight tendencies during my first challenge 10 days ago. This will be my last challenge before vacation so I'm going big. Goal is to lose at least 5# by increasing exercise and maintaining MFP goal calories. I actually think I can lose more as the last two days of the last challenge served me up a couple pounds back, but who needs that kind of pressure!?
SW: 178.6
6/6-
6/7-
6/8-
6/9-
6/10-
6/11 -
6/12-
6/13 -
6/14-
6/15-
4 -
Reshii, NYC, 54, 5'9"
GW: 170-180 < 25% BF
Round 115: 06/05 - 225.9: (finished) +0.5)
6/06
6/07
6/08
6/09
6/10
6/11
6/12
6/13
6/14
6/15
Goals this round: plan meals night before and woohsah several times daily to keep stress to a minimum5 -
Sally
5’6” 40 yrs old
Round 115: - 2 Pounds!
SW:
CW as of 6/5: 128.8
Round 116
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
Dance!3
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