Eat below maintenance every day challenge
threewins
Posts: 1,454 Member
I want to speed up my weight loss, this challenge is to estimate your maintenance number then post your daily intake and try and make it less than your maintenance number.
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Replies
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I'm guessing that my maintenance value is 9,000 KJ, the actual number will be known in a few weeks.0
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Doesn't your maintenance number change daily based off how active you may, or may not be that day?2
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Thursday 8422 < 90001
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Friday 77130
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Saturday 84330
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Sunday 73990
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Monday 80110
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Tuesday 88090
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Wednesday 58260
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Thursday 8160
Friday 82720 -
Saturday 55550
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Sunday 7609
Monday 77150 -
Tuesday 80040
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