BACK AT IT AGAIN...
Kayla_Caroline
Posts: 29 Member
Hi everyone!
I hope you’re having a lovely Sunday so far. This morning, I made a decision. I’m going to make a lifestyle change. Yes, I’ve been here before. Yes, I had some success. And finally... yes, I reverted back to my old eating habits. I’m hopeful that this time will be different. I’ve done A LOT of internal work over the past few years, while working with a registered dietitian. I’ve learned so much about my body and why I make the eating habits I do. I intend to be H.O.T. during this process. Honest. Open. Transparent. I’ll share the mistakes I’ve made in the past, when I feel like I’m not making any process, and honestly, just all the feels during the journey. I hope to encourage whoever needs encouragement. I want you to feel as if you can do the same! Let’s motivate each other! I’m back at it again & I’m ready to WIN! Lifestyle change IS happening.
I hope you’re having a lovely Sunday so far. This morning, I made a decision. I’m going to make a lifestyle change. Yes, I’ve been here before. Yes, I had some success. And finally... yes, I reverted back to my old eating habits. I’m hopeful that this time will be different. I’ve done A LOT of internal work over the past few years, while working with a registered dietitian. I’ve learned so much about my body and why I make the eating habits I do. I intend to be H.O.T. during this process. Honest. Open. Transparent. I’ll share the mistakes I’ve made in the past, when I feel like I’m not making any process, and honestly, just all the feels during the journey. I hope to encourage whoever needs encouragement. I want you to feel as if you can do the same! Let’s motivate each other! I’m back at it again & I’m ready to WIN! Lifestyle change IS happening.
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Replies
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Well done you! Hope it goes well for you!1
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Thank you so much, jenlefleur31! I hope it goes well for you, too!0
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Best of luck! I’m in the same boat! Back again.2
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Thank you, mamatoavery! Best of luck to you, too! We can do this!0
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Back again here, also, after losing 90 and gaining 30 of it back during quarantine. It's not been easy the last few months! I'd love any friend requests from positive, motivated folks as we try to get back on track together.3
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I too have decided today to get back to being healthier. Welcome back2
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I'm newly starting over too!! Lets do this!4
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YAY! This is amazing! LET’S DO THIS!!! N9GSURick, Irishgreeneyes2794, & hpurtee1hp 😁1
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Sending a friend request. Lost 50, found 20 of it. Have restarted a few times over the past 18 months or so. No more lost & found lol.3
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I just saw & accepted! Yes, no more lost & found nanamerriman2020! We can do it!1
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I started back on my journey on May 13th and have so far lost 14.6lbs. I had at one time lost 80 pounds and went back to my old eating habits therefore I have gained it all back and then some. Today marks my 40th birthday and with it comes a whole new me....I will succeed and I will own this! We can do this!7
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Always try again! You can do it. ☺4
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I'm trying to get back in the game too! Having a really hard time finding the motivation though. I've got a 9 month old that is still nursing and so I'm trying to find a new routine and not munching all the time
Would love some friends that I can get on track with. 5 -
That’s amazing, mamana3 & HAPPY 40TH BIRTHDAY!!!
Thank you, joyneville253! I’m excited for your journey!
Aww, well I’m glad you’re here! We can totally be tracking buddies, mkchris!0 -
I am starting over again too. I’ve been an on again off again user of MFP but haven’t really taken it that seriously before. Today is my first time venturing into the forums!
Here’s to us finding the inspiration and motivation we need from each other! 💕3 -
I'm ready again too!! I'm 30 down since November. I was heavy all my life (350 when I graduated high school) and I successfully got to 220-230 through vigorous exercise (lowest recorded was 208 but I was young.. and partying... and had stopped caring about my weight at the time cause I was LIT lol!!) before getting pregnant. The relationship I had then was very toxic, and although I gained normal pregnancy weight, I went back to my binge eating ways due to post partum. November last year I was 324 & it was a no for me. I have been trying to reprogram since then, and I'm fluctuating between 285-291 rn (I can literally gain and lose 10lbs in a day) My eating is attached to my emotions so I've been trying to navigate that seriously instead of ignoring the elephant in the room. I believe in all of you!7
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That’s amazing, B3sha! I’m rooting for you!
Wow. Thank you for being so transparent, simb27! I’m sorry to hear you went through that, and I hope you’re in a better place now. I can relate, I’ve done a lot of emotional eating too. You can do it though! I’m excited for your journey!1 -
Same! I really plan (was going to write "hope", but that shows I have no control over what is happening...and we all know we have control)...so I am planning to get a handle on my food. I'm pretty good at working out consistently...but I need to make thoughtful decisions surrounding my meals. Glad to see I'm not the only one who is starting again. I also loved your mantra: H onest; O pen; T ransparent.
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That’s great, mlkitch! Nope, you’re absolutely not the only one! & thank you, but I can’t take the credit. I got it from Michael Todd. He’s a pastor at Transformation Church in Tulsa, OK. You can check him out on YouTube. He’s amazing!2
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Hi Kayla, nice to hear some positive vibes. feel free to add me 😁2
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