KETO DIET
2020shih
Posts: 20 Member
Hi is there a group on here doing the keto diet . thinking I would like to try it.
0
Replies
-
MPF is great but Carb Manager is the best for keto1
-
-
I use MFP for tracking my macros and calories. I found it more useful that Carb Manager, but that might be just me. My sister who started keto a year after I did(and lost weight faster ) used Carb Manager.
You do need to do some changes in MFP settings to make it keto friendly. Here's a link to show you how.
https://cavemanketo.com/configuring-mfp/0 -
I'm doing the keto diet. But to not go crazy every Friday is cheat day/non keto day. So carbs on Friday but Saturday thru Thursday I'm 100% Keto.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions