Just Give me 10 days - Round 117
Replies
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Highest Weight: 213
Lowest Weight: 143
Goal for this round: 179.X
GW (for now): 165
Day/Weight/Comment
06/16
06/17
06/18
06/19
06/20—181.0 Beginning again. Not looking back—here’s to the long haul! Just back from vacation, so hopefully the first couple pounds will come off quickly. After that it will be a long hard battle, but I need to return to where healthy eating and exercise are a lifestyle. I've done it before. Time to do it again.
06/21–180.4 Felt good to be back in control yesterday.
06/22–178.8 Making good progress so far. Traveling all day and much of the night today, so I’ll have to make wise choices. There won’t be much, if any, exercise. I will expect a little gain tomorrow, but if I make good choices, maybe it won't be bad. After a quick loss like today's, usually there's a bit of a bounce back up. Fingers crossed!
06/23–179.0 Not bad for an all-out travel day. Made good choices for the most part for the day. Zero exercise though, so I need to make up for that today.
06/24
06/2510 -
SW 210 lbs =starting over weight 04/04/20
Round GW 194 lbs
Day/Weight/Comment
06/16 - 197 lbs
06/17 - 196 lbs
06/18 - 196 lbs
06/19 - 196 lbs - That's 14st, hopefully I'll be saying goodbye to it soon 🤞
06/20 - 197 lbs - Friday night got me again, had too many extras and even as I was doing so, I knew I'd be annoyed with myself. 🤷
06/21 - 197 lbs - Food ok yesterday, not enough exercise. It shows, but not a disaster.
06/22 - 198 lbs - 🤦
06/23 - 197 lbs
06/24
06/25
9 -
Round 116 (188.8)
Round 117
SW- 187.2
GW- 185
UGW- 155
Day/Weight/Comment
06/16- 187.2
Did well during the day but then had the munchies at night.
☑️Steps-5911
❌H2O
☑️No LNS
☑️ Sleep
06/17-187.2
Productive day both at work and home. Almost 500 over my daily cals. It was the chips and cookies 😔
☑️30 Day Abs-day 1
☑️Steps-6471
06/18-187.2
Good day food wise. No snacking. Got a lot done at home after work. 4 weeks until my canoe trip. Need to lose weight to fit into summer cloths. First time in while that I hit over 10k steps. Been very sedentary.
☑️30 Day Abs-day 2
☑️Steps-10,255.
06/19-186.2
Good day
☑️30 Day Abs- day 3
☑️Steps-8735
06/20-185
Family brunch- non food tracking day
☑️30 Day Abs- day 4 (rest day)
☑️Steps 8891
06/21-185.2
☑️30 day Abs- day 5
☑️Push ups - 5
☑️Steps -7060
👎Over cals (-161)
06/22-185.6
☑️day Abs- day 6
☑️Push ups - 6
☑️Steps -8049
👎 Over cals (-276)10 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 78th Round!
I'd like to get back down to my maintenance weight range this round...again.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
SW: 146
Day/Weight/Comment
06/16 - 145.5 - I'm down 1.5 lbs. since last Tuesday, so I'm hoping this bodes well for this round.
06/17 - 145
06/18 - 145
06/19 - 145
06/20 - 145.5 - We went to my stepdaughter's last night for "Happy Hour on the patio" and I indulged a little bit. We had a great time though. After a couple whiskey drinks, my 63 year old husband challenged our 12 year old grandson to a push up competition. Grandpa won! He started to work out a few years ago when he turned 60 and he has been a big part of my inspiration to get in shape. I did tell my husband not to gloat too much though because in just a few years the grandson will probably be able to kick his butt.
06/21 - 146 - I'm sure this is still leftover from Friday and I had a patio party for my Dad today for Father's day so I'm not looking forward to the scale tomorrow. However, it was a nice visit and my Dad was thrilled to get his favorite burger and sides from a local restaurant.
06/22 - 146.5
06/23 - 146.5
06/24
06/25
9 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 117 SW 154.2
6/16 154.2 Tracking during the week and trying not to get complacent.
6/17 153 good
6/18 153.4 I had an ice cream social distancing with co workers. It was great, but I'm pretty sure I was over yesterday.
6/19 DNW hiking 11 miles
6/20 DNW horse show
6/21 DNW horse show
6/22 152.6 I'm actually surprised it's not less. I was super active, but I ate a lot too so it's all good. Back to tracking.
6/23 153.8 Feel really swollen today. Need to drink more. I could have been a tad over yesterday.11 -
I achieved my original goal of losing weight to get pregnant last year! Baby is here (4 months old) and so is all the weight I lost! Figured its time to get back to some better habits! I think the last JGMTD was in the 60s!
OSW- 212
Restart weight - 202.5
GW1 - 180
06/16
06/17 202.5
06/18 202.5 really just focusing on getting back in the habit of logging food, drinking more water, and being accountable here. My daily calories are still not in a huge defiecit...im still night nursing. But my quality of foods is improving. Plan on slow and steady loss!
06/19 202.0 stand in scale only does .5 lb increments.
06/20 202.5
06/21 203 back at work and didnt get water breaks, definitely dehydrated. Had a salty dinner last night too. Onward!
06/22 203.5 definitely not on my a game by any means. Feels good to be back in the habit despite lack of perfect eating or losses. Remembering its tiny baby steps!
06/23 203
06/24
06/2511 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.
Round 117
Month/Day: Weight / Comment
06/16: 214 / Looking forward to paying attention to my health for another ten days.
06/17: 212.2 / Amazing what a day without pizza will do for your morning weigh-in!
06/18: 211.4 / Heading in a good direction, but todays meals have been pretty salty. I will not be surprised to see a jump up tomorrow.
06/19: 213 / Aaaaand there it is.
06/20: 214.4 / A fish fry at the house last night. Breaded and deep fried crappie filets. Look it up if you need to, crappie (pronounced croppy,) may not be common in your part of the world. I love the planet-wide participation in this group. 😊
https://en.wikipedia.org/wiki/Crappie
My son and I caught them in northern Wisconsin last fall. The breading was salty.
06/21: 214.4 estimated.
06/22: 214.2 / Monday morning after 4 days with wife’s two out-of-town sisters + father’s day thrown in. I usually feel like a victim when excess(ive) calories are available for me to eat. It is like I am being forced to indulge. I need to stop the victim mentality and make some adult choices. That is all.
06/23: 212.8 lbs or 96.5kg / Thank goodness for our CSA vegetables every week. Our farmer could use a little rain! He works extremely hard, but it is a labor of love for him. He is harvesting this week’s share as I write this, and it will be washed and ready to pick up this evening at a local home less than a half mile from my house. (That’s about 0.8 kilometers for my friends on the metric system.)
Not to ramble, but I sometimes wish we had gone to metric in the United States. I am an architect, so I know how hard it would be to change an entire industry here that is based on increments of 12 inches. Some products are metric units of measurement… usually finishes.
My weight listed above in both lbs and kg in honor of this detour.
06/24:
06/25:
8 -
ROUND 117
Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 127
Goal for this round: - 1.2 pounds
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - STARING WEIGHT: 128.2
Day/Weight/Comment
06/16 128.2
06/17 126.6 I AM ABSOLUTELY THRILLED!!!
06/18 127 - Happy right on pace to achieve my goal tmo!
06/19 127.6 (FRIDAY - GOAL 127.5) 🎯 🎯 🎯
06/20 127.2
06/21 127.4
06/22 127 Hit Goal
06/23 127.6
06/24
06/25 (GOAL WEIGHT: 127) 💃9 -
Female, 5’7, age 42. My MFP calorie goal is 1450; I eat some of my exercise calories back in the evening but try not to eat them all.
Overall SW 241.8
First weight listed below is the actual scale weight for that day, the second number is the moving average weight per the Happy Scale app.
6/16: 232.6 1533 calories, 1115 net
6/17: 231.2 1899 calories, 1422 net
6/18: 231.2 1621 calories, 1193 net
6/19: 230.6 1563 calories, 1085 net
6/20: 232.8 2177 calories, 1846 net
6/21: 230.4 1714 calories, 1347 net
6/22: 227.6 1784 calories, 1610 net
6/23: 229.4
I knew yesterday’s low was a fluke so I expected today to go up and was just hoping to be below 230, so yay!
9 -
🌸🌿🌼😎🐿🌱🐇🌻
R117 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
Day/Weight/Comment
6/16 - 182
Although I’ve set a loss goal for this round, my most important goal is to stop snacking at night. If I do, I’ll lose weight. I often eat when I’m not hungry, and that adds a lot of calories. So lose or not, I’m going to try really hard the next 3 rounds to cut the snacks. If I can do it for 3 rounds, that should go a long way toward breaking the habit. I’ll record my progress here. And yes, I did snack last night. In the meantime, here’s a rose.
6/17 - 182
6/18 - 181.8
Mostly no snacks. I had some air-popped popcorn last night but calories were below goal, so all good. Off for a walk and then mulching the garden and deadheading/weeding before the heat. Be well, all!
6/19 - 182
I’m feeling energized suddenly, maybe because my garden is coming together. A year ago, the perimeter of the yard was all river rock and there was one tree, a very sick maple — essentially a desert. It’s not yet the way I want it, but it’s come a long way and aside from a wide variety of plants, we have rabbits, chipmunks, toads, butterflies and caterpillars, several kinds of bees, and lots of birds. How is this related to weight loss? Working in and enjoying the life around me blocks depression that makes me eat too much or what I shouldn’t.
6/20 - 181.8
Wishing you all a happy solstice and beautiful summer! It’s hot here but overcast today, so not bad. I’m doing some gardening this morning and planning a walk in the afternoon if the clouds remain, otherwise evening. Calories were well below goal yesterday even with my evening popcorn. 🍿
6/21 - 181.2
Okay, a little progress maybe. Still hoping to make my goal for the round. It’s cooled off this morning, so I’m off for a walk and hoping the greenway won’t be too crowded if I get there early. Then I have lots of deadheading and weeding to do! Luckily, we have leftovers. 😎
6/22 - 181.6
I haven’t conquered the snack monster completely — I had a small dish of ice cream last night — but at least I’m not randomly snacking all day. Little by little. Calories were slightly over goal but well below maintenance, so there’s that. Onward! May not hit my weight goal — I should know better than to set a goal for something I can’t control. Behavioral goals are better. Next round!
6/23 - 181.2
It’s cool and cloudy this morning so I’m off for a nice long walk. I feel much more in control this round — finally! Reading all your reports helps keep me inspired, so thank you all!
6/24 -
6/25 - goal <180
11 -
Height - 5'1
SW: 183.3
GW: 120
16/06 - 178.8, 20 Mile Bike Ride, Dinner out
17/06 - DNW, 90 min walk
18/06 - 177.4, 30 min Peleton
19/06 - DNW, 90 min hilly hike, 20 mile bike ride, Dinner & Drinks out
20/06 - 175.8, felt awful took a rest day and ate at maintenance
21/06 - 177.2 was dehydrated yesterday, this is just balancing out... Easy hour bike ride
22/06 - DNW, Ate in excess yesterday as planned and will not weigh until Tuesday to let things settle.
23/06 - DNW, yeah, burying my head in the sand. Don't want to see the damage.
24/06
25/06
10 -
49 yo f 5'6
Starting weight: 171.6 (6/9/20)
Goal weight: 145
Day/Weight/Comment
06/16 165.6
06/17 166.0
06/18 165.8
06/19 166.0
06/20 165.6
06/21 165.2
06/22 165.3
06/23 165.2
06/24
06/2510 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 148.4
R115: -2.5 lbs
R116: -0.9 lbs
06/16 - 148.2
06/17 - 147.9
06/18 - 147.9
06/19 - 147.6
06/20 - 147.7
06/21 - 147.6
06/22 - 147.5
06/23
06/24
06/25
I really wanted to hit 145 by the end of the month but that doesn’t look like it’s going to happen. Hopefully I can at least hit 146 for a 4 lb loss this month still.10 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4
Goal weight for this round: Somewhere in the 118 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!
06/16 119.2 Yesterday was a pretty solid day food wise. I had one of the last piece of the raspberry beet baked oatmeal with cottage cheese and pineapple for breakfast/lunch. Then, the chicken cooked in the croc pot was so good! It was also fun because I got to pick up my CSA share. We got two pints of strawberries and lots of different vegetables, which I’m very excited about!
This morning we went for a nice almost 4 mile walk. Then, when I got home I made an apple rhubarb crisp to use some of the apples and rhubarb we got yesterday in the CSA share. I’ve never had rhubarb before so I’m excited to try the crisp! Have a good day everyone!
06/17 118.6 Yesterday was another good day food wise! My breakfast was an apple rhubarb crisp I made (and will be my breakfast all week), then for dinner I cooked some shaved steak, caramelized onions, and broccoli rabe. I put all three of those ingredients on a whole grain bun and topped with cheddar cheese. I even got a “this is really good” from my husband without having to ask him how it is 😊. I also agreed with him! It was nice to have something different and I’m glad that shaved steak was an option as an add on with our meat share we picked up for June.
I think tonight’s dinner will be a salad using pea tendrils, sliced radishes, tomatoes, asparagus(maybe roasted), cucumber and a mint yogurt dressing. (I’ll probably throw some beans or chicken on top) I got the inspiration for it from this cookbook called “The Herbalist’s Kitchen” by Brittany Wood Nickerson. It is such a lovely cookbook to look through time and time again, along with having yummy recipes!
Have a good day!
06/18 117.8 This is interesting, and I wonder why it’s dropping so much the past two days. I wonder if it’s a whoosh or just my scale being funky. I don’t think I’ll believe it until it’s consistent. Consistency is key for me. I did have a bunch of asparagus last night because my husband didn’t want his…maybe they are a diuretic and helped me out this morning. Who knows 😊. What I do know is that the body is so complex.
We went for a nice walk this morning and yesterday was solid for food. The salad I made was so good! The yogurt mint dressing was the perfect complement to the naturally spicy radishes. That yogurt dressing recipe is a keeper, especially because it’s so versatile depending on what herbs you have available. Not sure what’s on the agenda tonight for dinner but I know CSA veggies will be involved. I also decided to create a blog to document my adventures with the CSA’s we get. If you’re curious its eatinglocaladventures.wordpress.com. Not sure if it’s allowed to share within this forum but my disclaimer is that it’s a work in progress and my photography skills are severely lacking but it’s just a place for me to share what I have done so far. If others enjoy it… great, if not… that’s fine too. I had found a blog before I decided to get the csa that had documented what they got each week and I found it very helpful. This resulted with me wanting to maybe help someone else too!
Have a good day everyone!
06/19 117.8 Woo, another day at this number! I’m excited for tonight because we are celebrating our wedding anniversary tonight (real anniversary is next Wednesday) with Thai takeout (first time since middle of March!!!) and homemade Key Lime Pie for dessert. So, there will be some Thai Drunken Noodles and pie in my future! I’ll be making the pie this afternoon so it’s nice and chilled by dinner time tonight.
We did another soccer workout this morning which was very good at getting my heart rate up. Food was pretty solid yesterday as well! Have a good day and wish me luck in not eating too much of the key lime pie batter when I’m making it later today 😉!
06/20 Didn’t post… painted from 5:30 AM to 10:00 PM
06/21 120.0 This isn’t a true weight because I chugged water this morning when I woke up because I was dehydrated. Yesterday was a very long day for me because I painted my home office space (The size of a good size bedroom) and resulted in some minor dehydration from not drinking enough water throughout the day. But I LOVE the new colors even with me seeing that I missed some spots. Oh well! I don’t want to touch a paint roller for a very long time (I did two coats of primer and one coat of color). It went from a dark blue to the color Frosty Mint (three walls) and Minty Fresh(accent wall). The colors don’t look like the sample chips, but I like the color even more because they have a Caribbean feel to them.
It’ll be such a nice bright space for me to work from home in. 😊 I’ll post a before and after picture once the space is put back together.
I only ended up eating my Thai leftovers and Key Lime Pie yesterday because I got carried away painting and wasn’t hungry for dinner/painted through it. Ooops lol.
06/22 119.2 Yesterday was a good day food wise and more normal. My body was sore from painting so I took it easy exercise wise. I have officially set up my office and love it so much!! It’s amazing what changing the color of a room can do for the feel of it.
It’s CSA pick up day and I’m looking forward to seeing what new veggies we get 😊. Not sure what I’m in the mood for dinner tonight. It’ll probably be something easy because the CSA breakdown can be quite a process. Have a good day!
06/23 117.8 Yesterday was really nice. I took the day off of work to recover from painting and make up for the things I typically do on the weekend like dishes/laundry etc. I also decided where to put some pictures on the wall and finished hanging some mirrors in my new office space. The CSA pick up was AWESOME. So many vegetables that I’m excited to eat this week! I made whole wheat spaghetti last night with tomato sauce but I added a summer squash, scallions, garlic scapes and fresh basil. Topped it with a few mini meatballs too!
Today we went for a nice walk that was a little longer than 4 miles. For dinner tonight I’ll be making taco salads and I’m so excited for it! I’ll be making black beans in the slow cooker to go with it (I usually just use canned beans because they’re so easy) too!
7 -
51 year old female from the mid-west. Married to a great guy and mom to a 14 year old. I did this about a year ago and had some success but fell off the wagon. I'm disappointed with where I am but ready to get back in it - so it starts today.
Round GW: 199
6/22 - 199.7 - 75 minutes of kickboxing. Will start weighing food tomorrow.
6/23 - 199.5 - 45 Strength training done
6/24 -
6/25 -10 -
Round 117 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186 lbs EW 184lbs (- 3 lbs)
R 116. SW 184.19 l EW 181.19 (-3 lbs)
R117. SW 181.19 EW
Total Loss round 115 + 116 : 6 lbs
Day/Weight/Comment
16/06 179.89 lbs (81.60 kgs)
17/06 180.33 lbs (81.80 kgs)
18/06179.34 lbs (81.35 kgs)
19/06 179.89 lbs (81.60 kgs)
20/06 181.33 lbs (82.25 kgs) nothing is working these days
21/06 181.66 lbs (82.40 kg)
22/06181.21 lbs (82.20 kgs)
23/06 179.45 lbs (81.40 kgs)
24/06
25/06
9 -
Female 56
Round 115 SW 199.6 EW 192
Round 116 SW 191.6 EW 189.2
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to stay in the 180's. No alcohol this month and at least 20,000 steps a day!!
06/16 188.9 Good! Got 24,000 steps yesterday and ate within plan.
06/17 188.5 Bit by bit, I will lose this fat! Walked 23,500 steps yesterday and stayed on plan. Drank 1/2 glass of wine. I have to be careful not to get back to drinking wine every night, so I will not do that tonight. Lot's of sparkling water!! My resting heart rate has gone from 75-79 to 65-69 in the 2 weeeks that I have been walking 10 miles per day. I feel like that's a win!
06/18 188.5 Hoping to see a drop tomorrow. Walked 24,000 steps yesterday and stuck to meal plan. Walked 2 hours straight on the Greenway, which was so nice. I'm about to go do that again! Since I'm not traveling this summer because of Covid, I am just walking everyday.....
06/19 188.1 I was really tired and hungry yesterday, so I decided to listen to my body. I ate a little more than I have been eating, and I only walked 14,000 steps. I am happy to see a drop!
06/20 188.5 Trying not to get discouraged...I know this is just my body readjusting. I walked 22,000 steps yesterday and worked out my arms with weights.
06/21 187.6 Great! I feel like I am fighting for every 1/2 a pound here. Glad to see a drop. Walked 25,500 steps yesterday. We are having the grandkids over for Father's day and ordering from our favorite Italian restaurant. Going to control myself........
06/22 188.1 I earned that gain! I ate pasta and drank wine last night. We had the kids and grandkids over for Father's day and ordered from our favorite Italian restaurant. Had a great time, but back to business today!! Walked 16,000 steps yesterday.
06/23 188.1 I walked 18,000 steps yesterday and stuck with food plan. Hopefully I will start losing again tomorrow.
06/24
06/259 -
Ready, set, go:
30/f/5'4"
gw:125
r117
Day/Weight/Comment
06/16 152.2
06/17 151.3
06/18 151
06/19 151
06/20 - 151
06/21 152
06/22 153
06/23 - started 153
06/24
06/25
My weight is up and down 3lbs for the last 4 weeks. I am ready to try this each week. Hello internet, hold me accountable!10 -
I WILL NOT decrease my goals ~ I'll increase my efforts!R115: 225.9 (+0.5)Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
R116: 222.1 (-3.3)
06/16: 221.7
06/17: Crazy day, FTW; but on point with diet and exercise
06/18: 218.8 -- pleeeeez let that stick!
06/19: 218.0 -- (minimal steps, but completed strength training & OMAD). Total R&R planned with no worries or weighing in again until Monday. We have Summer Solstice, Father's Day and a "Ring of Fire" solar eclipse all happening this weekend. Enjoy!
06/20 DNW - Had plenty water, got 10,000+ steps and some muscle toning. Broke fast with a nutribullet drink, but rest of the day was fried fish, a couple pieces of cornbread and waaayyyyy too many fried green tomatoes.
06/21 CNW - tried to weigh this morning ... and need batteries! LMBO ~ oh well ... its too early anyway
06/22: 218.2 -- haven't ended the weekend on a high note in a minute! +11K steps and even some swimming yesterday. Lovely to be in the water ~ but the sight of myself in a swimsuit .... I. WAS. NOT. READY. lololo ~ was definitely some added motivation! Increasing step minimum from 7 to 9K, adding more weights and IF 16:8 this week as shock therapy.
06/23 DNW -- long night; late start and low energy this morning. But a NSV high note ~ set record number of calories burned AND steps recorded yesterday! So proud of myself.
06/24
06/25
Goals: 9-12K steps daily/ strength training 5 of 10 / IF 16:8 with LC combo 4-6 Days
9 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Spoiler
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – EW154.8
Round 114 – May 17 – May 26 – EW153.1
Round 115 – May 27 – June 05 – EW 151.3
Round 116 - June 06 - June 15 – EW 150.9
Round 117 June 16 – June 25
Tuesday 06/16 - 151.0 - Going to try to touch those 140s again this round, and eventually get entrenched into them in rounds to come.
Wednesday 06/17 - 150.2 - Good, glad to be under my end weight from last round
Thursday 06/18 - 150.2
Friday 06/19 - 150.3 - A cheat meal was planned, but I may need to hold off on that since my discipline is not really showing any results right now. We'll see.
Saturday 06/20 - 150.6
06/21
Monday 06/22 - 152.0 - argh
Tuesday 06/23 - 151.6
06/24
06/2510 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Getting Back on Track
Round 116 EW 133.2 – 0.8 lbs lost
Day/Weight/Comment
06/16 – 133.2
06/17 – 133.2
06/18 – 132.8
06/19 – 132.6 – TOM arrived this morning and a trip to Krispy Kreme with my girls, otherwise I have been doing good.
06/20 – 131.6
06/21 – 132.6 – Birthday party yesterday, didn’t eat too bad but it was mid-afternoon and threw my normal eating times off, and I ended up doing some not-good late night snacking.
06/22 – 133.4 – Over-indulged in some delicious dessert yesterday.
06/23 – 133.4
06/24
06/25
9 -
Round 117
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 75 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R116 EW= 208.7
R117 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
Day/Weight/Comment
06/15 …..208.7….. ENDING WEIGHT LAST ROUND
06/16 …..207.6 ….. A wonderful way to start! Diet was on point and calorie burn was good due to some hard work at home. Good Luck everyone this round!
06/17 …..208.4 ….. I had a very severe glucose drop yesterday that came on quickly while I was working with some hired help. I quickly brought it back up (within 30 minutes) which left me too high in calories and carbs yesterday. However, I burned 3423 calories so that has helped to keep the scale under control (being over carb usually leads to 3-10 pound overnight weight gain). I am hoping today will go better. So far, so good.
06/18 …..208.4 ….. Finally I slept in the 4 hour range again. It had been in the 3 hour range for the past few very busy days. Still yet, I woke up very tired. Carpet installers arrived early so today I will be moving back in lots of heavy furniture (with help). I wish I had time to prep cook. I’m hoping I can fit it in this weekend. I also need to log & track my food again. It does greatly help me to stay on point with portions.
06/19 …..208.4….. I suppose TMI would help. Maybe soon. 4.5 hours of sleep. I woke up very tired today. It has been a very rough and physical week. The heat is horrible and no AC in these old cabins in my area. No major stores either so there is little relief. My main goal today is to try and keep the house as cool as possible for my 20 year old cat. Fans all about the room moving the air so she is staying comfortable so far. I did not have time to prep cook yesterday for a large batch, but I did cook a lovely shish kabob dinner low carb style with chicken and healthy veggies. Leftovers for lunch today.
06/20 …..208.4 ….. Stubborn Fat! That’s okay. I plan on winning this staring contest!
06/21 …..208.3 ….. Losing my temper…..
06/22 …..208.2 ….. like a slow leak in the tire, but at least it is going down.
06/23 …..209.8 ….. Ouch! A local existing family restaurant was sold during the shut-down and reopened this past weekend offering pizza on their menu for the first time. They have done a full remodel of the building including an addition. I was invited by a friend to eat-in and try the pizza (and see the beautiful remodel). 2 slices with water but this is how carbs affect me. The pizza was very good but not better than our local family owned pizza parlor. Now, I have my work cut out for me today! Worth it? Not sure (which should probably mean “no”)! However, it was nice to be able to finally dine in again somewhere.
06/24 …..xxxxx …..
06/25 …..xxxxx …..
8 -
HW: 218.4 (12/1/19)
GW: 150
Total weight loss: 23.4lb
Round 117
1st time doing this! Goal is to lose 2.5lbs
Day/Weight/Comment
06/16- 196.4 lb
06/17- 194.4 lb I’m so excited!! I’ve been stuck for a week and it all decided to come off at once.
06/18- 195.00- unfortunately this was expected since my 2 year old thought it’d be great to get up and start the day at 2am. This momma is exhausted and running on fumes at work.
06/19- 195- expecting a rise since I had a few drinks at volleyball last night and am meeting friends in a few hours at the bar to watch some EPL.
06/20- 195.3I’m having too many cheat days. We had a babysitter 2 nights in a row which NEVER happens so I’ve been splurging. Back to the grind tomorrow.
06/21- didn’t check
06/22- 198 - welp I guess that is what happens when you binge eat and drink for 4 days straight. Hoping a few lbs come off quickly flushing out all the salt intake. It all depends on how you bounce back and I already worked out this morning burning 700 calories so good news is I’m back on track.
06/23- 196.6 - burned 1050 yesterday and consumed 1400- let’s hope I have another decent drop tomorrow
06/24
06/257 -
Female 63 5'3" - New Zealand
Original goal 60kg, updated goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 116 – 60.4kg
Goal for Round 117 - 59.4kg
Day/Weight/Comment
06/16 - 60.1kg, no harm done overall from last Saturday's dinner out :-), not enough walking yesterday.
06/17 - 60.1kg, no change, no bounce up, so all good; that said I felt like I didn't eat quite right yesterday...
06/18 - 59.9kg, < 60kg is the best news, need to lose 1 more kg from a pound-perspective to get < 130
06/19 - 59.9kg, is this a new trend? Last night I felt like I ate too much dinner, although calories were okay...
06/20 - 59.8kg, things moving slowly this round, forgot to wear my fitbit yesterday!
06/21 - 59.9kg, interesting, got lots of steps yesterday > 20,000. Rainy today so not so good for walking.
06/22 - 59.6kg, sweet drop, feeling a bit under the weather now but at least it's a sunny day today :-)
06/23 - 59.2kg, not to be believed, sick with a sore throat, limited walking yesterday and had to forego chocolate.
06/24 - 59.1kg, calorie requirement upped to 1200, still less walking due to cold. Losing a bit too fast now.
06/25 -6 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114 SW: 269.8
Rounds 114 - 116: -1.4lbs
Round 117 SW: 268.4
6/16: 267.4 (TOM) ~ May make it into 265s after this period?
6/17: 266.6 ~ 😀
6/18: 266.4 ~ Usually I retain a ton of water during TOM... hasn’t been so bad this month!
6/19: 266.4 ~ Off for a couple nights of camping!
6/20: DNW
6/21: 265.0 ~ Weighed when we got home. Pleasant surprise! Now to try to stay under 266 for the rest of the round!
6/22: 266.4 ~ Chinese food last night. Worth it. 😂
6/23: 265.6 ~ I’ll be happy to hang here for the rest of the round! I downloaded Happy Scales on my phone yesterday and I think I’ll like that app!
6/24:
6/25:7 -
🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
BLOOMING JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:
Never give up! Never give in!- June: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 117
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 116 EW: 149.4
==============================
16/06: 149.4.6: Goals🌟I have been working on a progressive gentle jogging programme, so some of this is water weight which should go when my muscles settle down a bit.
17/06: 149.2: Goals🌟
18/06: 149.3: Goals🌟
19/06: 149.4: Goals🌟
20/06: 149.5: Goals🌟
21/06: 149.2: Goals🌟
22/06: 149.7: Goals🌟
23/06: 149.5: Goals🌟
24/06: xxx: Goals
25/06: xxx: Goals
Last 7 Rounds
Round 116 SW 148.5: EW 149.4🌻+ 0.6Daily Goals
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Round 117
Thank you Grandma Jackie for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Day/Weight/Comment
06/16 149.8 lbs 1,344 Calories, 42 Carbs, 24 Net Carbs, and 12,012 steps.
06/17 149 lbs ⬇️ .08, 1,506 Calories, 32 Carbs, 17 Net Carbs, and 8,116 steps.
06/18 148.6 ⬇️ .02 1,316 Calories, 38 Carbs, 20 Net Carbs, and 14,134 steps.
06/19 148.6 ➡️ 1,447 Calories, 90 Carbs, 69 Net Carbs and no exercise. Just one of those days that I had to many errands to run. Had KFC chicken did not over eat put higher in Carbs.
06/20 147.4 ⬇️ 1.2 1,531 Calories, 106 Carbs, 93 Net Carbs. We ordered pizza tonight and I could not resist having my fair share 🤗. I know tomorrow’s scale will show I didn’t behave myself.
06/21 148.0 ⬆️ .6 1,573 Calories, 45 Carbs, 24 Net Carbs, and steps 6,666 steps. Not a surprise, I’m sure there will be lots of ups and downs as long as I can keep them little.
06/22 147.8 ⬇️ 0.2 1,374 Calories, 32 Carbs, 14 Net Carbs, water aerobics for 30 minutes and 8,605 steps.
06/23➡️ 147.8 lbs 1,688 Calories, 24 Carbs, 13 Net Carbs, and 11,113 steps. Over ate tonight, hate it when I’m craving food and know I need to stop eating.
06/24
06/257
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