Best exercise for butt and belly

erikaholloway311 Posts: 12 Member

June 2020 in Fitness and Exercise

What are some things that y’all do for those area’s and had amazing results?

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Replies

• 

  middlehaitch Posts: 8,486 Member

  June 2020

  Lift.
  Pick a programme that is suitable for you now, progress and move on.
  
  https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  
  If you need to lose weight do so at a reasonable deficit. Lift.
  
  Cheers, h.

  2
• 

  erikaholloway311 Posts: 12 Member

  June 2020

  middlehaitch wrote: »

  Lift.
  Pick a programme that is suitable for you now, progress and move on.
  
  https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  
  If you need to lose weight do so at a reasonable deficit. Lift.
  
  Cheers, h.

  
  Thanks 🙏!

  1